Wed 17th Feb 2021 at 6:00am by _paul
Run > General
-
Time
1:07:02
-
Miles
9.61
-
Min/mi
6:59
-
Pacing
96%
-
WAVA
62.84
-
Stride(cm)
134
-
Cals
959
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.61m - 1:07:02(6:59/m) 959cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:48 |
3:48 |
7:37 |
176 170-190 |
9/6 |
1.00 |
7:25 |
3:37 |
7:14 |
176 170-184 |
7/7 |
1.50 |
10:58 |
3:33 |
7:06 |
176 170-188 |
7/8 |
2.00 |
14:30 |
3:32 |
7:03 |
174 170-184 |
7/6 |
2.50 |
18:03 |
3:33 |
7:06 |
173 168-180 |
7/7 |
3.00 |
21:33 |
3:30 |
7:01 |
173 168-184 |
6/5 |
3.50 |
25:04 |
3:30 |
7:01 |
171 168-174 |
8/13 |
4.00 |
28:34 |
3:30 |
7:00 |
171 166-178 |
7/7 |
4.50 |
32:02 |
3:29 |
6:57 |
171 166-180 |
6/9 |
5.00 |
35:27 |
3:25 |
6:49 |
168 164-172 |
3/5 |
5.50 |
38:55 |
3:28 |
6:56 |
170 166-178 |
8/6 |
6.00 |
42:20 |
3:25 |
6:50 |
169 166-176 |
9/7 |
6.50 |
45:46 |
3:26 |
6:52 |
168 166-174 |
8/3 |
7.00 |
49:11 |
3:25 |
6:49 |
171 164-180 |
8/5 |
7.50 |
52:35 |
3:24 |
6:48 |
173 168-182 |
4/9 |
8.00 |
56:01 |
3:25 |
6:51 |
174 168-182 |
8/7 |
8.50 |
59:27 |
3:26 |
6:53 |
174 168-186 |
7/6 |
9.00 |
1:02:48 |
3:21 |
6:41 |
176 170-184 |
9/11 |
9.50 |
1:06:14 |
3:26 |
6:52 |
174 168-194 |
7/7 |
9.61 |
1:07:02 |
48 |
7:19 |
170 164-176 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
9.6 |
1:07:02 |
6:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
45.24% |
More |
800m |
3:18 |
6:38 |
51.08% |
More |
1km |
4:09 |
6:41 |
53.18% |
More |
Mile |
6:45 |
6:45 |
56.69% |
More |
5k |
21:11 |
6:49 |
61.33% |
More |
5 miles |
34:09 |
6:50 |
62.11% |
More |
10k |
42:38 |
6:52 |
62.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
62.95 |
5km |
20:15 |
6:31 |
64.14 |
5M |
33:32 |
6:42 |
63.26 |
10km |
42:13 |
6:48 |
62.90 |
10M |
1:09:55 |
7:00 |
62.82 |
Half |
1:33:06 |
7:06 |
61.97 |
20M |
2:25:47 |
7:17 |
62.71 |
Mara |
3:14:05 |
7:24 |
62.81 |
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