Wed 17th Feb 2021 at 7:00am by SusanP

Walk > General

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Time
27:31
Miles
1.48
Min/mi
18:36
Stride(cm)
65
Cals
126
Cadence
134
BPM
114
%MHR
65.1
B/mi
2117
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:59(17:59/m) 114/127bpm 86cal 66/71rpm 3.34/3.74mph
2) 0.48m - 9:33(20:01/m) 112/134bpm 40cal 62/68rpm 3/3.53mph

17:59 9:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:14	112 102-122	2043	138 136-140	3/3
0.13	2:17	1:08	18:13	114 107-125	2077	138 136-140	3/0
0.19	3:23	1:06	17:35	113 109-117	1986	139 138-140	0/0
0.25	4:30	1:07	17:51	109 107-113	1945	136 130-140	1/2
0.31	5:42	1:12	19:17	119 114-123	2295	128 122-138	0/1
0.38	6:53	1:11	18:55	120 108-127	2269	131 124-138	3/0
0.44	8:01	1:08	18:13	106 104-108	1932	137 136-140	5/0
0.50	9:04	1:03	16:46	110 108-113	1843	138 136-138	3/1
0.56	10:08	1:05	17:12	116 110-122	1996	135 132-138	0/6
0.63	11:13	1:05	17:14	117 114-119	2016	134 130-138	1/1
0.69	12:22	1:09	18:25	114 111-117	2100	134 130-140	3/0
0.75	13:38	1:16	20:09	116 112-118	2338	132 130-136	1/1
0.81	14:41	1:04	16:59	113 109-117	1919	133 130-140	1/1
0.88	15:44	1:02	16:40	115 110-118	1916	131 130-132	2/2
0.94	16:52	1:08	18:13	115 113-116	2095	133 132-136	0/0
1.00	17:58	1:06	17:39	110 108-111	1942	132 130-136	3/1
1.06	19:07	1:09	18:19	112 109-114	2052	133 132-136	2/0
1.13	20:19	1:12	19:10	118 113-125	2262	128 126-132	5/0
1.19	21:33	1:14	19:46	127 115-134	2510	131 126-136	0/6
1.25	22:53	1:20	21:23	109 105-112	2332	133 130-136	0/8
1.31	24:08	1:15	20:02	109 107-114	2183	130 128-132	2/1
1.38	25:21	1:13	19:25	113 107-116	2194	132 126-134	0/2
1.44	26:27	1:05	17:28	108 106-110	1886	133 130-134	0/0
1.48	27:31	1:04	27:21	104 102-105	2845	132 128-134	0/1

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.4%	18:32
See your biggest climbs

Cadence

134 (140 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:47	17:40	More
1km	11:00	17:43	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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