Wed 17th Feb 2021 at 6:00am by chidge

Run > General

  • Time
    32:20
  • Miles
    3.39
  • Min/mi
    9:32
  • Pacing
    90%
  • WAVA
    49.89
  • Stride(cm)
    92
  • Cals
    366
  • Cadence
    183
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1283
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:08/km) 125/132bpm 65cal 92/108rpm 9.78/9.78kmph
2) 1.01km - 6:12(6:10/km) 129/134bpm 69cal 92/108rpm 9.74/9.74kmph
3) 1km - 5:47(5:46/km) 131/141bpm 68cal 91/108rpm 10.39/10.39kmph
4) 1km - 5:54(5:53/km) 133/141bpm 68cal 91/108rpm 10.21/10.21kmph
5) 1km - 5:49(5:48/km) 134/141bpm 69cal 92/108rpm 10.35/10.35kmph
6) 0.44km - 2:27(5:35/km) 135/142bpm 27cal 91/108rpm 10.74/10.74kmph
6:09 6:12 5:47 5:54 5:49 2:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

53% 36% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 113 112-113 1269 179 70-216 1/1
0.25 2:49 1:25 11:21 120 113-124 1362 186 164-190 3/2
0.38 3:54 1:04 8:36 123 122-126 1058 185 164-188 0/2
0.50 5:06 1:12 9:38 126 119-130 1214 184 164-188 1/0
0.63 6:12 1:06 8:44 130 129-132 1136 185 164-188 1/0
0.75 7:20 1:08 9:06 131 130-133 1192 188 164-212 0/3
0.88 8:37 1:17 10:14 133 132-134 1361 180 118-212 0/2
1.00 9:54 1:17 10:16 131 130-133 1344 184 164-188 1/2
1.13 11:07 1:13 9:45 132 130-133 1286 184 164-188 2/2
1.25 12:24 1:18 10:21 132 131-134 1366 177 118-188 1/1
1.38 13:35 1:10 9:23 133 132-135 1248 178 164-188 0/1
1.50 14:42 1:08 9:00 135 135-136 1216 183 164-188 0/0
1.63 15:51 1:09 9:09 137 136-138 1254 183 164-188 1/1
1.75 16:58 1:08 9:01 139 137-139 1252 184 164-188 2/0
1.88 18:12 1:14 9:50 140 139-141 1376 180 164-188 10/0
2.00 19:23 1:11 9:26 140 137-141 1322 182 164-188 3/3
2.13 20:34 1:11 9:28 136 134-137 1287 184 164-188 0/6
2.25 21:46 1:12 9:40 138 135-140 1334 183 162-190 6/1
2.38 23:03 1:17 10:12 137 135-139 1398 182 164-188 1/7
2.50 24:08 1:05 8:39 137 137-138 1184 184 164-188 2/1
2.63 25:16 1:08 9:02 137 137-139 1239 185 164-212 0/2
2.75 26:18 1:02 8:18 139 138-139 1153 186 164-188 1/1
2.88 27:27 1:10 9:17 138 137-139 1280 184 164-188 0/1
3.00 28:48 1:21 10:49 136 135-137 1472 183 164-188 1/0
3.13 29:57 1:09 9:11 139 137-141 1276 184 142-188 1/1
3.25 31:09 1:12 9:34 141 140-141 1349 183 164-188 1/1
3.38 32:10 1:01 8:09 141 140-142 1149 185 164-188 3/1
3.39 32:20 10 10:48 142 141-142 1534 167 94-188 0/0

Heart

135/142max
  • Show Beats/Mile

Elevation

Asc 0m, Range 16m, Flat prediction 32:26
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.2% 9:26
See your biggest climbs

Cadence

183 (216 max) Stride Length: 92cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 39.45% More
800m 4:23 8:48 44.66% More
1km 5:36 9:00 45.54% More
Mile 9:07 9:07 47.45% More
5k 29:12 9:24 50.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 48.80
5km 29:29 9:29 49.95
5M 48:49 9:46 49.14
10km 1:01:28 9:54 48.75
10M 1:41:46 10:11 48.68
Half 2:15:30 10:21 48.00
20M 3:32:12 10:37 48.57
Mara 4:42:31 10:47 48.65

Bespoke Fields

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