Wed 17th Feb 2021 at 6:00am by chidge
Run > General
-
Time
32:20
-
Miles
3.39
-
Min/mi
9:32
-
Pacing
90%
-
WAVA
49.89
-
Stride(cm)
92
-
Cals
366
-
Cadence
183
-
BPM
135
-
%MHR
78.7
-
B/mi
1283
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:09(6:08/km) 125/132bpm 65cal 92/108rpm 9.78/9.78kmph
2) 1.01km - 6:12(6:10/km) 129/134bpm 69cal 92/108rpm 9.74/9.74kmph
3) 1km - 5:47(5:46/km) 131/141bpm 68cal 91/108rpm 10.39/10.39kmph
4) 1km - 5:54(5:53/km) 133/141bpm 68cal 91/108rpm 10.21/10.21kmph
5) 1km - 5:49(5:48/km) 134/141bpm 69cal 92/108rpm 10.35/10.35kmph
6) 0.44km - 2:27(5:35/km) 135/142bpm 27cal 91/108rpm 10.74/10.74kmph
6:09 6:12 5:47 5:54 5:49 2:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:14 |
113 112-113 |
1269 |
179 70-216 |
1/1 |
0.25 |
2:49 |
1:25 |
11:21 |
120 113-124 |
1362 |
186 164-190 |
3/2 |
0.38 |
3:54 |
1:04 |
8:36 |
123 122-126 |
1058 |
185 164-188 |
0/2 |
0.50 |
5:06 |
1:12 |
9:38 |
126 119-130 |
1214 |
184 164-188 |
1/0 |
0.63 |
6:12 |
1:06 |
8:44 |
130 129-132 |
1136 |
185 164-188 |
1/0 |
0.75 |
7:20 |
1:08 |
9:06 |
131 130-133 |
1192 |
188 164-212 |
0/3 |
0.88 |
8:37 |
1:17 |
10:14 |
133 132-134 |
1361 |
180 118-212 |
0/2 |
1.00 |
9:54 |
1:17 |
10:16 |
131 130-133 |
1344 |
184 164-188 |
1/2 |
1.13 |
11:07 |
1:13 |
9:45 |
132 130-133 |
1286 |
184 164-188 |
2/2 |
1.25 |
12:24 |
1:18 |
10:21 |
132 131-134 |
1366 |
177 118-188 |
1/1 |
1.38 |
13:35 |
1:10 |
9:23 |
133 132-135 |
1248 |
178 164-188 |
0/1 |
1.50 |
14:42 |
1:08 |
9:00 |
135 135-136 |
1216 |
183 164-188 |
0/0 |
1.63 |
15:51 |
1:09 |
9:09 |
137 136-138 |
1254 |
183 164-188 |
1/1 |
1.75 |
16:58 |
1:08 |
9:01 |
139 137-139 |
1252 |
184 164-188 |
2/0 |
1.88 |
18:12 |
1:14 |
9:50 |
140 139-141 |
1376 |
180 164-188 |
10/0 |
2.00 |
19:23 |
1:11 |
9:26 |
140 137-141 |
1322 |
182 164-188 |
3/3 |
2.13 |
20:34 |
1:11 |
9:28 |
136 134-137 |
1287 |
184 164-188 |
0/6 |
2.25 |
21:46 |
1:12 |
9:40 |
138 135-140 |
1334 |
183 162-190 |
6/1 |
2.38 |
23:03 |
1:17 |
10:12 |
137 135-139 |
1398 |
182 164-188 |
1/7 |
2.50 |
24:08 |
1:05 |
8:39 |
137 137-138 |
1184 |
184 164-188 |
2/1 |
2.63 |
25:16 |
1:08 |
9:02 |
137 137-139 |
1239 |
185 164-212 |
0/2 |
2.75 |
26:18 |
1:02 |
8:18 |
139 138-139 |
1153 |
186 164-188 |
1/1 |
2.88 |
27:27 |
1:10 |
9:17 |
138 137-139 |
1280 |
184 164-188 |
0/1 |
3.00 |
28:48 |
1:21 |
10:49 |
136 135-137 |
1472 |
183 164-188 |
1/0 |
3.13 |
29:57 |
1:09 |
9:11 |
139 137-141 |
1276 |
184 142-188 |
1/1 |
3.25 |
31:09 |
1:12 |
9:34 |
141 140-141 |
1349 |
183 164-188 |
1/1 |
3.38 |
32:10 |
1:01 |
8:09 |
141 140-142 |
1149 |
185 164-188 |
3/1 |
3.39 |
32:20 |
10 |
10:48 |
142 141-142 |
1534 |
167 94-188 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
39.45% |
More |
800m |
4:23 |
8:48 |
44.66% |
More |
1km |
5:36 |
9:00 |
45.54% |
More |
Mile |
9:07 |
9:07 |
47.45% |
More |
5k |
29:12 |
9:24 |
50.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
48.80 |
5km |
29:29 |
9:29 |
49.95 |
5M |
48:49 |
9:46 |
49.14 |
10km |
1:01:28 |
9:54 |
48.75 |
10M |
1:41:46 |
10:11 |
48.68 |
Half |
2:15:30 |
10:21 |
48.00 |
20M |
3:32:12 |
10:37 |
48.57 |
Mara |
4:42:31 |
10:47 |
48.65 |
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