Wed 17th Feb 2021 at 4:00pm by PhatButFit

Bike > General

  • Time
    1:08:36
  • Miles
    14.23
  • Mph
    12.4
  • FBI
    55.98
  • Cals
    824
  • BPM
    139
  • %MHR
    72.8
  • B/mi
    671
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:18(2:52/km) 131/155bpm 163cal 20.99/55.96kmph
2) 5km - 13:17(2:39/km) 136/152bpm 155cal 22.59/30.27kmph
3) 5km - 12:51(2:34/km) 142/156bpm 159cal 23.34/32.72kmph
4) 5km - 18:22(3:40/km) 147/173bpm 232cal 16.33/43.77kmph
5) 2.9km - 9:47(3:22/km) 145/166bpm 115cal 17.78/44.91kmph
14:18 13:17 12:51 18:22 9:47

Pace

8% 6% 13% 27% 36% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:47 3:47 7.91 124 93-143 940 8/2
1.00 5:59 2:11 13.72 137 125-145 599 13/16
1.50 8:11 2:13 13.56 137 124-149 606 19/3
2.00 10:07 1:56 15.57 129 123-135 497 7/9
2.50 11:38 1:31 19.70 123 116-131 375 0/55
3.00 13:32 1:53 15.86 131 119-149 495 1/26
3.50 16:08 2:36 11.57 137 119-155 711 15/4
4.00 18:12 2:04 14.52 125 118-131 517 2/21
4.50 20:22 2:11 13.75 137 132-144 598 8/4
5.00 22:37 2:14 13.39 132 124-144 591 5/8
5.50 24:50 2:13 13.55 141 132-151 624 3/4
6.00 26:48 1:59 15.17 139 131-146 550 4/5
6.50 28:42 1:53 15.86 139 136-143 526 5/2
7.00 30:41 1:59 15.14 141 135-147 559 4/8
7.50 32:36 1:55 15.63 139 134-146 534 7/7
8.00 34:35 1:59 15.13 147 143-151 583 7/2
8.50 36:37 2:02 14.80 151 144-156 612 3/4
9.00 38:54 2:18 13.07 137 128-152 629 9/5
9.50 41:24 2:29 12.05 136 125-143 677 0/7
10.00 43:43 2:19 12.95 141 129-162 653 7/2
10.50 46:05 2:23 12.63 136 131-144 646 16/2
11.00 49:41 3:35 8.35 148 132-160 1063 6/9
11.50 51:38 1:58 15.29 129 120-140 506 12/7
12.00 54:40 3:02 9.89 148 137-154 898 24/1
12.50 59:33 4:53 6.15 163 143-173 1590 32/0
13.00 1:02:14 2:41 11.20 149 139-164 798 15/6
13.50 1:04:31 2:17 13.14 144 136-153 658 17/12
14.00 1:06:50 2:19 12.97 147 136-152 680 9/18
14.23 1:08:35 1:45 7.86 128 122-134 977 0/8

Heart

139/173max
  • Show Beats/Mile

Elevation

Asc 0m, Range 95m
Elevation Graph
Biggest Climbs (m) Mph
85 3.1% 8.8
21 3.2% 8.6
20 2.8% 7.6
19 3.9% 9.6
15 2.5% 10.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:04 More
800m 1:12 2:25 More
1km 1:36 2:34 More
Mile 2:54 2:54 More
5k 12:11 3:55 More
5 miles 20:14 4:03 More
10k 24:50 4:00 More
10 miles 42:11 4:13 More
Half 1:01:01 4:39 More

Predictions

Dist Time Per Mile
10 miles 47:12 4:43
20km 59:26 4:47
15 miles 1:12:32 4:50
20 miles 1:38:24 4:55
40km 2:03:54 4:59
25 miles 2:04:40 4:59
42km 2:10:28 5:00
50 miles 4:19:55 5:12
56 miles 4:53:06 5:14
100 miles 9:01:55 5:25
112 miles 10:11:05 5:27
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