Wed 17th Feb 2021 at 4:00pm by PhatButFit
Bike > General
-
Time
1:08:36
-
Miles
14.23
-
Mph
12.4
-
FBI
55.98
-
Cals
824
-
BPM
139
-
%MHR
72.8
-
B/mi
671
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 14:18(2:52/km) 131/155bpm 163cal 20.99/55.96kmph
2) 5km - 13:17(2:39/km) 136/152bpm 155cal 22.59/30.27kmph
3) 5km - 12:51(2:34/km) 142/156bpm 159cal 23.34/32.72kmph
4) 5km - 18:22(3:40/km) 147/173bpm 232cal 16.33/43.77kmph
5) 2.9km - 9:47(3:22/km) 145/166bpm 115cal 17.78/44.91kmph
14:18 13:17 12:51 18:22 9:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:47 |
3:47 |
7.91 |
124 93-143 |
940 |
8/2 |
1.00 |
5:59 |
2:11 |
13.72 |
137 125-145 |
599 |
13/16 |
1.50 |
8:11 |
2:13 |
13.56 |
137 124-149 |
606 |
19/3 |
2.00 |
10:07 |
1:56 |
15.57 |
129 123-135 |
497 |
7/9 |
2.50 |
11:38 |
1:31 |
19.70 |
123 116-131 |
375 |
0/55 |
3.00 |
13:32 |
1:53 |
15.86 |
131 119-149 |
495 |
1/26 |
3.50 |
16:08 |
2:36 |
11.57 |
137 119-155 |
711 |
15/4 |
4.00 |
18:12 |
2:04 |
14.52 |
125 118-131 |
517 |
2/21 |
4.50 |
20:22 |
2:11 |
13.75 |
137 132-144 |
598 |
8/4 |
5.00 |
22:37 |
2:14 |
13.39 |
132 124-144 |
591 |
5/8 |
5.50 |
24:50 |
2:13 |
13.55 |
141 132-151 |
624 |
3/4 |
6.00 |
26:48 |
1:59 |
15.17 |
139 131-146 |
550 |
4/5 |
6.50 |
28:42 |
1:53 |
15.86 |
139 136-143 |
526 |
5/2 |
7.00 |
30:41 |
1:59 |
15.14 |
141 135-147 |
559 |
4/8 |
7.50 |
32:36 |
1:55 |
15.63 |
139 134-146 |
534 |
7/7 |
8.00 |
34:35 |
1:59 |
15.13 |
147 143-151 |
583 |
7/2 |
8.50 |
36:37 |
2:02 |
14.80 |
151 144-156 |
612 |
3/4 |
9.00 |
38:54 |
2:18 |
13.07 |
137 128-152 |
629 |
9/5 |
9.50 |
41:24 |
2:29 |
12.05 |
136 125-143 |
677 |
0/7 |
10.00 |
43:43 |
2:19 |
12.95 |
141 129-162 |
653 |
7/2 |
10.50 |
46:05 |
2:23 |
12.63 |
136 131-144 |
646 |
16/2 |
11.00 |
49:41 |
3:35 |
8.35 |
148 132-160 |
1063 |
6/9 |
11.50 |
51:38 |
1:58 |
15.29 |
129 120-140 |
506 |
12/7 |
12.00 |
54:40 |
3:02 |
9.89 |
148 137-154 |
898 |
24/1 |
12.50 |
59:33 |
4:53 |
6.15 |
163 143-173 |
1590 |
32/0 |
13.00 |
1:02:14 |
2:41 |
11.20 |
149 139-164 |
798 |
15/6 |
13.50 |
1:04:31 |
2:17 |
13.14 |
144 136-153 |
658 |
17/12 |
14.00 |
1:06:50 |
2:19 |
12.97 |
147 136-152 |
680 |
9/18 |
14.23 |
1:08:35 |
1:45 |
7.86 |
128 122-134 |
977 |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:04 |
More |
800m |
1:12 |
2:25 |
More |
1km |
1:36 |
2:34 |
More |
Mile |
2:54 |
2:54 |
More |
5k |
12:11 |
3:55 |
More |
5 miles |
20:14 |
4:03 |
More |
10k |
24:50 |
4:00 |
More |
10 miles |
42:11 |
4:13 |
More |
Half |
1:01:01 |
4:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:12 |
4:43 |
20km |
59:26 |
4:47 |
15 miles |
1:12:32 |
4:50 |
20 miles |
1:38:24 |
4:55 |
40km |
2:03:54 |
4:59 |
25 miles |
2:04:40 |
4:59 |
42km |
2:10:28 |
5:00 |
50 miles |
4:19:55 |
5:12 |
56 miles |
4:53:06 |
5:14 |
100 miles |
9:01:55 |
5:25 |
112 miles |
10:11:05 |
5:27 |
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