Wed 17th Feb 2021 at 6:00am by FitterStu

Run > Dog Running

Follow User
0 👍

Time
40:26
Miles
2.73
Min/mi
14:49
Pacing
52%
WAVA
32.91
Stride(cm)
63
Cals
364
Cadence
172
BPM
127
%MHR
74
B/mi
1874
Asc(m)
71
Hillscore
1
Surface
Mixed

Notes & Comments

Slow start jog with the dogs.

16:38 14:11 9:37

Pace

68%

11%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:09	121 97-147	2680	173 118-188	3/1
0.25	4:27	1:41	13:26	132 123-138	1774	172 92-186	0/9
0.38	6:14	1:47	14:13	131 126-137	1862	176 118-192	1/4
0.50	9:07	2:53	23:07	127 105-141	2936	157 118-212	4/3
0.63	11:06	1:59	15:52	132 119-142	2095	169 118-186	1/6
0.75	12:48	1:42	13:40	134 130-139	1831	181 174-186	2/2
0.88	15:01	2:12	17:36	135 128-142	2377	170 118-186	6/2
1.00	16:37	1:37	12:55	119 105-140	1538	176 118-186	3/3
1.13	18:25	1:48	14:21	121 106-125	1737	174 118-188	3/3
1.25	20:05	1:40	13:19	125 114-130	1665	178 118-192	2/7
1.38	21:57	1:52	14:53	129 123-140	1920	173 118-184	3/4
1.50	23:41	1:44	13:53	125 118-137	1735	168 86-186	5/1
1.63	25:14	1:33	12:26	127 124-131	1580	178 170-182	2/2
1.75	26:52	1:38	13:01	122 108-130	1588	175 118-184	3/1
1.88	28:31	1:39	13:14	109 102-113	1442	164 84-184	5/6
2.00	30:48	2:18	18:21	114 95-125	2091	173 118-188	9/2
2.13	35:03	4:15	34:00	108 75-118	3671	156 90-192	7/1
2.25	37:04	2:01	16:05	110 75-123	1770	163 114-188	1/6
2.38	38:38	1:34	12:29	115 111-119	1435	163 90-186	2/3
2.50	40:05	1:28	11:42	152 107-183	1779	181 172-188	2/1
2.63	41:37	1:32	12:14	159 156-164	1946	186 180-194	2/3
2.73	42:52	1:15	11:40	158 156-161	1844	183 178-190	2/2

Heart

127/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 21m, Flat prediction 39:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.3%	19:41
See your biggest climbs

Cadence

172 (212 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	181	2.5	33:35	13:40
Walk	11.2	112	0.3	4:47	17:22
Still	10.5	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	29.46%	More
800m	6:06	12:15	33.18%	More
1km	8:04	12:59	32.66%	More
Mile	13:25	13:25	33.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	35.41
5km	46:59	15:07	32.38
5M	1:21:35	16:19	30.42
10km	1:44:58	16:54	29.55
10M	3:02:18	18:14	28.15
Half	4:09:22	19:02	27.04
20M	6:47:22	20:22	26.23
Mara	9:17:13	21:16	25.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry