Wed 17th Feb 2021 at 6:00am by Fitz

Run > Run-Walk

breezy

Follow User
0 👍

Time
13:42
Miles
1.23
Min/mi
11:08
Pacing
71%
WAVA
40.83
Stride(cm)
99
Cals
121
Cadence
146
BPM
124
%MHR
73.2
B/mi
1386
Asc(m)
24
Hillscore
3
Surface
Road

Notes & Comments

1st test-run after L calf injury.

Split Summary
===
1) 0.07m - 1:00(15:16/m) 85/87bpm 5cal
2) 0.12m - 1:00(8:27/m) 103/124bpm 7cal
3) 0.06m - 1:00(17:33/m) 122/126bpm 9cal
4) 0.13m - 1:00(7:54/m) 123/137bpm 9cal
5) 0.07m - 1:00(14:20/m) 132/141bpm 10cal
6) 0.12m - 1:00(8:02/m) 127/140bpm 8cal
7) 0.07m - 1:00(14:41/m) 134/142bpm 9cal
8) 0.12m - 1:00(8:38/m) 127/139bpm 9cal
9) 0.06m - 1:00(15:35/m) 134/141bpm 10cal
10) 0.1m - 1:00(10:12/m) 133/151bpm 9cal
11) 0.07m - 1:00(14:53/m) 136/150bpm 10cal
12) 0.11m - 1:00(8:46/m) 131/149bpm 9cal
13) 0.06m - 1:00(15:51/m) 144/151bpm 10cal
14) 0.08m - 42(8:27/m) 129/134bpm 7cal

1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 42

Pace

50%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:01	84 84-86	1261	112 74-114	1/15
0.13	1:29	33	8:46	93 82-110	816	159 114-168	0/13
0.19	2:03	33	8:53	119 112-124	1057	169 166-170	0/11
0.25	3:05	1:02	16:38	120 109-125	1997	130 118-170	0/9
0.31	3:34	29	7:44	120 113-127	928	175 172-176	0/1
0.38	4:04	30	7:58	134 127-139	1068	175 172-176	0/5
0.44	5:00	56	14:54	131 118-141	1951	120 114-164	0/9
0.50	5:31	31	8:20	121 114-130	1009	172 154-176	0/28
0.56	6:00	29	7:40	136 131-140	1042	178 176-178	0/14
0.63	6:54	54	14:30	134 123-142	1943	122 116-178	11/5
0.69	7:28	34	8:59	122 117-129	1096	155 118-180	2/6
0.75	8:00	33	8:44	136 131-139	1189	180 178-182	2/5
0.81	9:01	1:00	16:03	131 119-141	2102	122 116-160	1/7
0.88	9:35	34	9:04	128 118-136	1160	182 182-184	9/6
0.94	10:28	53	14:14	144 137-151	2050	147 118-186	6/9
1.00	11:14	46	12:10	126 118-138	1533	134 118-180	10/1
1.06	11:46	33	8:41	132 121-143	1147	183 180-186	11/0
1.13	12:31	45	11:53	148 145-151	1759	143 118-186	4/2
1.19	13:15	44	11:42	132 123-144	1545	140 120-180	5/8
1.23	13:42	27	9:50	132 127-134	1298	172 122-180	0/8

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 125m, Flat prediction 13:40

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.5%	11:18
See your biggest climbs

Cadence

146 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.4	175	0.8	6:37	8:22
Walk	51.3	118	0.4	7:02	15:55
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.32%	More
800m	4:51	9:46	41.30%	More
1km	6:21	10:14	41.09%	More
Mile	10:45	10:45	41.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	40.47
5km	37:16	12:00	40.49
5M	1:02:18	12:28	39.49
10km	1:18:47	12:41	39.03
10M	2:11:43	13:10	38.61
Half	2:56:19	13:28	37.89
20M	4:38:27	13:55	38.02
Mara	6:12:43	14:14	37.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry