Wed 17th Feb 2021 at 4:00am by Lacal

Run > General

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Time
56:04
Miles
6.26
Min/mi
8:57
Pacing
79%
WAVA
58.68
Stride(cm)
100
Cals
565
Cadence
179
BPM
156
%MHR
91
B/mi
1393
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 143/159bpm 55cal 9.64/10.98kmph
2) 1km - 5:36(5:36/km) 152/163bpm 54cal 10.71/11.22kmph
3) 1km - 5:35(5:35/km) 150/159bpm 53cal 10.75/11.29kmph
4) 1km - 5:08(5:08/km) 154/157bpm 50cal 11.69/13.5kmph
5) 1km - 5:50(5:50/km) 155/159bpm 57cal 10.28/12.53kmph
6) 1km - 5:43(5:43/km) 159/173bpm 58cal 10.48/10.85kmph
7) 1km - 5:42(5:42/km) 157/161bpm 56cal 10.53/11.59kmph
8) 1km - 5:31(5:31/km) 158/163bpm 55cal 10.88/13.5kmph
9) 1km - 4:56(4:56/km) 172/185bpm 56cal 12.17/13.6kmph
10) 1km - 5:24(5:24/km) 178/185bpm 66cal 11.13/13.2kmph
11) 0.08km - 26(5:15/km) 175/177bpm 5cal 11.42/11.22kmph

6:13 5:36 5:35 5:08 5:50 5:43 5:42 5:31 4:56 5:24 26

Pace

30%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	125 61-158	1370	176 172-184	654/5
0.50	5:09	2:24	9:37	147 143-153	1413	180 174-184	16/1
0.75	7:25	2:16	9:05	149 147-152	1354	176 118-184	15/3
1.00	9:41	2:16	9:03	153 147-163	1385	185 180-188	3/46
1.25	11:53	2:13	8:51	153 148-157	1353	184 180-188	8/26
1.50	14:10	2:17	9:06	151 141-157	1375	185 176-188	27/11
1.75	17:13	3:03 +49	12:11	150 131-159	1827	183 118-190	27/10
2.00	19:21	2:08	8:34	153 151-157	1310	182 176-188	8/11
2.25	21:27	2:06	8:24	154 151-155	1293	185 176-188	8/22
2.50	23:30	2:03	8:11	154 149-156	1261	184 180-188	16/10
2.75	25:43	2:13	8:53	154 150-158	1367	185 178-190	4/33
3.00	28:15	2:32	10:09	155 151-158	1573	174 166-186	8/20
3.25	30:31	2:15	9:01	156 153-159	1408	181 176-184	39/15
3.50	32:47	2:17	9:06	162 155-172	1475	180 178-182	21/9
3.75	35:09	2:22	9:27	156 146-162	1473	179 174-182	17/4
4.00	37:56	2:47 +20	11:08	157 153-161	1748	170 118-180	26/7
4.25	40:07	2:11	8:44	157 155-159	1371	176 170-180	14/16
4.50	42:20	2:13	8:51	159 156-162	1408	176 170-182	9/20
4.75	44:53	2:34 +29	10:15	157 150-162	1608	177 170-186	20/14
5.00	47:42	2:49 +27	11:15	158 154-162	1779	176 168-184	24/13
5.25	49:41	1:59	7:56	174 163-183	1380	179 164-186	10/8
5.50	51:38	1:57	7:47	173 170-177	1345	184 162-190	9/11
5.75	53:47	2:09 +7	8:38	178 172-184	1535	178 164-186	5/17
6.00	55:50	2:03	8:11	179 175-183	1464	183 170-188	12/12
6.25	58:19	2:29 +11	9:56	177 173-180	1759	179 88-192	15/19
6.26	58:27	8	9:15	172 172-172	1590	184 184-184	0/3

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 678m, Flat prediction 55:26

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.6%	9:46
21 13.9%	11:37
17 7.8%	9:07
17 4.7%	9:09
14 10.7%	9:09
14 9.0%	9:27
See your biggest climbs

Cadence

179 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	180	6.2	56:10	9:15
Walk	1.2	113	0	44	23:22
Still	0.2	-	-	6	-
Pause	2.4	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	50.90%	More
800m	3:48	7:38	54.41%	More
1km	4:48	7:43	56.00%	More
Mile	8:07	8:07	56.26%	More
5k	28:33	9:11	55.95%	More
5 miles	46:06	9:13	56.52%	More
10k	57:44	9:18	56.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	62.33
5km	25:47	8:18	61.94
5M	43:42	8:44	59.63
10km	55:36	8:57	58.68
10M	1:34:14	9:25	56.97
Half	2:07:07	9:42	55.11
20M	3:23:11	10:10	54.17
Mara	4:34:05	10:28	53.13

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