Tue 16th Feb 2021 at 2:00pm by WtnMel
Walk > General
-
Time
38:27
-
Miles
1.94
-
Min/mi
19:49
-
Stride(cm)
72
-
Cals
199
-
Cadence
113
-
Asc(m)
18
-
Hillscore
4
-
Surface
Road
Notes & Comments
Quick walk via post office (hence, slower first mile)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:30 |
111 108-114 |
0/3 |
0.13 |
2:18 |
1:05 |
17:23 |
115 112-118 |
0/1 |
0.19 |
3:22 |
1:03 |
16:56 |
117 116-118 |
0/5 |
0.25 |
4:28 |
1:06 |
17:34 |
112 112-112 |
2/0 |
0.31 |
5:33 |
1:06 |
17:31 |
115 112-118 |
0/1 |
0.38 |
8:26 |
2:53 |
46:05 |
117 112-122 |
1/30 |
0.44 |
9:44 |
1:18 |
20:48 |
112 112-112 |
0/1 |
0.50 |
10:55 |
1:11 |
18:59 |
113 112-114 |
7/6 |
0.56 |
12:06 |
1:11 |
18:56 |
115 112-118 |
0/2 |
0.63 |
13:13 |
1:07 |
17:47 |
113 112-114 |
1/5 |
0.69 |
14:22 |
1:09 |
18:28 |
113 112-116 |
2/7 |
0.75 |
15:38 |
1:15 |
20:08 |
112 110-112 |
5/0 |
0.81 |
16:52 |
1:14 |
19:41 |
113 112-114 |
3/4 |
0.88 |
18:08 |
1:17 |
20:27 |
112 110-114 |
1/1 |
0.94 |
19:19 |
1:10 |
18:43 |
114 114-114 |
1/1 |
1.00 |
20:31 |
1:13 |
19:22 |
115 114-118 |
5/2 |
1.06 |
21:43 |
1:12 |
19:09 |
113 110-116 |
0/1 |
1.13 |
22:56 |
1:13 |
19:32 |
115 114-118 |
12/0 |
1.19 |
24:09 |
1:12 |
19:19 |
113 110-114 |
0/5 |
1.25 |
25:19 |
1:10 |
18:42 |
114 114-114 |
0/5 |
1.31 |
26:30 |
1:11 |
18:55 |
111 108-114 |
5/0 |
1.38 |
27:42 |
1:12 |
19:18 |
113 112-114 |
0/2 |
1.44 |
28:54 |
1:12 |
19:06 |
113 112-114 |
6/1 |
1.50 |
30:07 |
1:13 |
19:29 |
113 112-114 |
4/1 |
1.56 |
31:18 |
1:11 |
19:01 |
112 112-112 |
2/1 |
1.63 |
32:28 |
1:10 |
18:40 |
112 112-114 |
2/0 |
1.69 |
33:37 |
1:09 |
18:28 |
114 112-114 |
0/4 |
1.75 |
34:51 |
1:13 |
19:34 |
113 112-114 |
1/1 |
1.81 |
36:03 |
1:13 |
19:23 |
114 114-114 |
4/6 |
1.88 |
37:15 |
1:12 |
19:06 |
112 108-116 |
6/0 |
1.94 |
38:27 |
1:12 |
19:26 |
109 108-112 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:20 |
More |
800m |
9:24 |
18:54 |
More |
1km |
11:47 |
18:58 |
More |
Mile |
19:05 |
19:05 |
More |
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