Tue 16th Feb 2021 at 4:00pm by BasherStang

Run > General

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Time
6:21
Miles
0.75
Min/mi
8:28
Pacing
0%
WAVA
52.34
Stride(cm)
108
Cals
70
Cadence
177
BPM
132
%MHR
77.4
B/mi
1121
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 132/144bpm 58cal 11.15/15.15kmph
2) 0.21km - 58(4:43/km) 143/147bpm 12cal 12.73/12.67kmph

5:23 58

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	118 104-131	1127	178 168-182	4/0
0.13	1:06	30	8:05	136 130-141	1100	178 174-180	3/0
0.19	1:39	32	8:38	138 136-139	1191	175 174-176	4/0
0.25	2:14	35	9:23	140 135-144	1313	176 174-178	0/1
0.31	2:45	31	8:22	143 141-144	1196	177 176-180	1/3
0.38	7:52	5:07 +4:39	1:21:47	129 99-138	10550	163 104-178	0/1
0.44	8:34	42	11:10	118 99-137	1318	184 178-188	1/1
0.50	9:02	29	7:41	134 131-140	1030	182 178-188	2/1
0.56	9:31	29	7:42	133 129-135	1023	179 178-182	0/1
0.63	10:00	29	7:45	135 131-142	1045	176 174-178	1/2
0.69	10:27	27	7:13	143 140-145	1033	178 176-178	0/3
0.75	10:57	30	8:01	144 141-147	1155	178 174-180	0/2

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m, Flat prediction 6:22

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.5%	8:22
See your biggest climbs

Cadence

177 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	177	0.8	6:12	14:26
Walk	0.8	105	0	7	38:23
Still	0.2	-	-	2	-
Pause	29.7	-	-	4:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.15%	More
800m	8:37	17:20	23.83%	More
1km	9:45	15:41	27.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	52.71
5km	28:39	9:13	54.00
5M	47:26	9:29	53.25
10km	59:44	9:37	52.86
10M	1:38:54	9:53	52.85
Half	2:11:41	10:03	52.15
20M	3:26:12	10:19	52.77
Mara	4:34:32	10:29	52.85

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