Tue 16th Feb 2021 at 7:00pm by gump

Walk > General

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Time
15:56
Miles
0.57
Min/mi
27:57
Stride(cm)
54
Cals
70
Cadence
107
BPM
80
%MHR
47.4
B/mi
2227
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 15:56(27:58/m) 80/110bpm 70cal 37/61rpm

15:56

Pin Map

0mi in 0

Pace

24%

22%

11%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:15	103 96-109	2601	110 98-118	4/0
0.13	2:58	1:23	22:14	96 89-106	2134	109 96-118	1/3
0.19	6:12	3:14	51:37	87 81-96	4491	112 92-122	1/1
0.25	7:44	1:32	24:32	70 55-87	1718	102 92-108	0/0
0.31	9:23	1:40	26:36	72 66-76	1915	103 82-112	0/0
0.38	10:49	1:26	22:52	69 58-78	1577	98 38-116	2/2
0.44	12:50	2:01	32:09	73 66-81	2347	114 110-122	2/1
0.50	14:09	1:20	21:16	81 72-89	1722	105 94-112	2/1
0.56	15:33	1:23	22:13	62 56-70	1377	109 102-114	0/4
0.57	15:57	24	53:33	59 57-63	3160	99 96-100	0/1

Heart

80/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (122 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:11	More
800m	13:44	27:37	More

Predictions

Dist	Time	Per Mile

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