Tue 16th Feb 2021 at 6:00pm by Rubberman

Run > General

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Time
36:01
Miles
2.86
Min/mi
12:36
Pacing
86%
WAVA
37.47
Stride(cm)
77
Cals
344
Cadence
167
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:50(12:37/m) 75cal 4.76/9.35mph
2) 0.62m - 7:40(12:20/m) 77cal 4.87/6.93mph
3) 0.62m - 7:20(11:47/m) 79cal 5.09/7.16mph
4) 0.62m - 7:32(12:08/m) 78cal 4.95/6.37mph
5) 0.38m - 5:39(15:03/m) 35cal 3.99/4.72mph

7:50 7:40 7:20 7:32 5:39

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:06	156 120-184	4/0
0.25	3:21	1:50	14:43	159 82-188	3/0
0.38	4:47	1:26	11:27	162 120-178	2/1
0.50	6:18	1:31	12:06	173 170-178	1/3
0.63	7:54	1:36	12:52	171 120-186	0/11
0.75	9:32	1:38	13:06	168 146-174	6/0
0.88	11:00	1:27	11:38	170 164-174	3/1
1.00	12:36	1:36	12:49	169 164-174	3/0
1.13	14:04	1:28	11:46	169 166-170	0/7
1.25	15:36	1:31	12:11	169 166-172	0/5
1.38	17:00	1:25	11:20	165 120-180	3/2
1.50	18:28	1:28	11:42	168 162-172	1/1
1.63	19:58	1:29	11:55	169 166-172	3/0
1.75	21:25	1:28	11:40	172 170-174	3/0
1.88	22:58	1:32	12:19	168 164-172	1/3
2.00	24:27	1:30	11:57	171 164-192	1/2
2.13	25:55	1:28	11:46	169 164-176	0/6
2.25	27:23	1:28	11:42	168 156-174	0/4
2.38	28:54	1:30	12:02	164 124-186	2/2
2.50	30:41	1:47	14:18	157 120-180	2/1
2.63	32:51	2:11	17:26	156 120-174	1/1
2.75	34:35	1:43	13:47	170 158-176	0/3
2.86	36:00	1:25	12:57	171 168-172	2/0

Elevation

Asc 0m, Range 20m, Flat prediction 35:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	12:53
See your biggest climbs

Cadence

167 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	170	2.7	33:37	12:27
Walk	6.6	120	0.2	2:22	14:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:14	29.77%	More
800m	5:46	11:37	33.85%	More
1km	7:17	11:44	34.95%	More
Mile	11:45	11:45	36.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	36.62
5km	39:19	12:39	37.46
5M	1:05:07	13:01	36.84
10km	1:21:59	13:12	36.55
10M	2:15:45	13:35	36.49
Half	3:00:45	13:48	35.99
20M	4:43:02	14:09	36.41
Mara	6:16:50	14:23	36.47

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