Tue 16th Feb 2021 at 5:00pm by katypie

Run > General

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Time
40:58
Miles
4.06
Min/mi
10:05
Pacing
74%
WAVA
49.52
Stride(cm)
86
Cals
437
Cadence
185
BPM
151
%MHR
88.4
B/mi
1526
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 146/159bpm 100cal 6.32/6.95mph
2) 1m - 9:09(9:09/m) 155/164bpm 102cal 6.56/7.14mph
3) 1m - 11:00(11:00/m) 148/159bpm 111cal 5.46/6.76mph
4) 1m - 10:43(10:43/m) 160/172bpm 119cal 5.59/6.7mph
5) 0.06m - 36(10:12/m) 162/167bpm 5cal 5.88/5.3mph

9:30 9:09 11:00 10:43 36

Pace

24%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	125 97-146	1226	183 180-190	2/3
0.25	2:29	1:15	10:02	143 138-148	1435	184 180-188	0/8
0.38	3:43	1:14	9:50	147 141-153	1446	187 186-192	4/3
0.50	4:59	1:16	10:11	145 142-151	1476	184 176-188	2/1
0.63	6:10	1:11	9:30	152 150-155	1443	187 184-192	2/3
0.75	7:15	1:05	8:42	157 154-159	1365	187 184-188	0/9
0.88	8:22	1:07	8:55	149 142-156	1329	186 184-188	0/7
1.00	9:29	1:07	8:55	145 142-148	1294	184 180-186	0/11
1.13	10:38	1:09	9:10	154 149-156	1413	185 182-188	1/7
1.25	11:47	1:09	9:11	155 151-160	1424	186 182-190	1/6
1.38	12:50	1:04	8:28	154 148-163	1304	192 188-194	1/2
1.50	14:03	1:13	9:42	150 148-151	1454	191 186-196	0/1
1.63	15:13	1:10	9:21	152 149-154	1422	191 188-192	2/3
1.75	16:22	1:09	9:09	157 150-162	1438	191 188-194	1/2
1.88	17:31	1:09	9:15	160 154-163	1479	189 188-190	4/3
2.00	19:28	1:57 +53	15:34	152 140-161	2366	170 114-190	7/0
2.13	21:12	1:44	13:56	146 135-158	2033	182 176-188	6/1
2.25	22:43	1:31	12:04	144 136-153	1738	181 156-186	3/0
2.38	25:01	2:18 +50	18:20	147 135-155	2695	183 132-192	6/0
2.50	26:18	1:18	10:20	151 142-158	1561	189 186-192	5/1
2.63	27:35	1:17	10:12	145 143-146	1480	188 186-190	3/1
2.75	28:45	1:11	9:25	146 142-149	1375	186 180-188	1/4
2.88	29:59	1:13	9:47	149 145-154	1457	187 184-188	3/2
3.00	31:22	1:23	11:05	154 152-155	1708	186 184-188	7/0
3.13	32:43	1:21	10:49	162 151-168	1753	185 182-186	10/0
3.25	34:11	1:28	11:48	165 160-171	1947	184 182-186	6/0
3.38	35:29	1:18	10:20	162 158-167	1675	185 184-188	2/3
3.50	36:47	1:18	10:23	161 156-164	1672	183 176-186	1/5
3.63	38:03	1:16	10:11	154 150-160	1569	184 182-190	1/3
3.75	39:20	1:17	10:16	155 150-159	1591	186 180-188	3/2
3.88	40:42	1:22	10:54	159 153-162	1732	185 184-186	6/1
4.00	42:05	1:23	11:04	158 156-163	1749	185 182-190	1/2
4.06	42:41	36	10:13	162 156-167	1656	184 182-186	1/1

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m, Flat prediction 38:04

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.4%	13:22
26 3.4%	11:02
See your biggest climbs

Cadence

185 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	185	4	40:50	10:18
Walk	2.2	114	0	58	1:39:23
Pause	2.0	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.67%	More
800m	4:25	8:54	45.09%	More
1km	5:32	8:55	46.89%	More
Mile	9:02	9:02	48.89%	More
5k	32:30	10:27	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	46.89
5km	30:56	9:57	49.88
5M	50:58	10:12	49.40
10km	1:04:01	10:18	49.23
10M	1:45:27	10:33	49.11
Half	2:19:59	10:41	48.26
20M	3:38:11	10:55	48.58
Mara	4:49:38	11:03	48.37

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