Tue 16th Feb 2021 at 8:00pm by srh

Run > General

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Time
53:45
Miles
6.69
Min/mi
8:02
Pacing
93%
WAVA
61.30
Stride(cm)
118
Cals
635
Cadence
169
BPM
119
%MHR
64.4
B/mi
957
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:37/m) 112/118bpm 63cal 6.96/7.45mph
2) 0.62m - 4:56(7:56/m) 115/121bpm 60cal 7.57/7.76mph
3) 0.62m - 5:02(8:05/m) 117/121bpm 62cal 7.42/7.72mph
4) 0.62m - 5:03(8:08/m) 119/129bpm 62cal 7.37/7.56mph
5) 0.62m - 5:04(8:09/m) 122/128bpm 66cal 7.36/7.47mph
6) 0.62m - 4:49(7:45/m) 119/124bpm 56cal 7.74/8.12mph
7) 0.62m - 5:21(8:37/m) 126/135bpm 70cal 6.96/7.72mph
8) 0.62m - 4:44(7:38/m) 121/130bpm 55cal 7.87/8.18mph
9) 0.62m - 4:48(7:44/m) 121/127bpm 54cal 7.75/8.27mph
10) 0.62m - 4:52(7:49/m) 120/128bpm 51cal 7.67/8.06mph
11) 0.47m - 3:44(7:52/m) 119/126bpm 36cal 7.62/7.74mph

5:22 4:56 5:02 5:03 5:04 4:49 5:21 4:44 4:48 4:52 3:44

Pace

12%

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	109 79-118	966	161 116-168	10/8
0.50	4:18	2:05	8:22	115 114-117	962	165 164-168	18/7
0.75	6:21	2:02	8:09	112 105-117	912	166 164-170	8/20
1.00	8:20	1:59	7:58	116 111-121	924	169 166-172	15/12
1.25	10:20	2:00	7:59	114 108-120	911	170 168-172	9/27
1.50	12:22	2:02	8:07	116 112-119	941	168 164-170	19/11
1.75	14:23	2:02	8:07	118 114-121	957	169 166-172	18/18
2.00	16:23	2:00	8:00	117 115-121	936	170 168-172	13/15
2.25	18:26	2:03	8:12	117 111-123	959	170 164-172	14/23
2.50	20:28	2:01	8:06	122 119-129	987	169 166-172	28/10
2.75	22:30	2:02	8:08	122 118-126	992	170 168-172	10/11
3.00	24:32	2:02	8:08	122 119-124	993	171 168-172	15/9
3.25	26:33	2:02	8:06	121 118-124	981	170 166-172	13/8
3.50	28:27	1:54	7:35	118 115-121	895	169 166-172	8/18
3.75	30:26	1:59	7:55	119 115-124	943	172 168-174	13/15
4.00	32:35	2:09	8:37	124 117-127	1069	170 166-174	19/8
4.25	34:47	2:12	8:47	126 117-135	1107	167 162-172	20/11
4.50	36:47	2:00	7:59	128 120-133	1022	170 164-174	22/9
4.75	38:37	1:51	7:23	118 113-124	872	174 170-178	13/16
5.00	40:34	1:56	7:44	122 117-124	944	172 168-176	11/17
5.25	42:40	2:06 +11	8:25	120 116-123	1010	172 146-176	7/19
5.50	44:37	1:57	7:47	123 120-127	958	172 166-176	12/11
5.75	46:31	1:54	7:37	116 113-122	883	172 168-174	11/25
6.00	48:25	1:54	7:37	120 118-124	913	171 168-174	25/11
6.25	50:28	2:03	8:14	122 111-128	1004	170 166-174	11/25
6.50	52:25	1:57	7:48	116 109-124	905	169 164-176	15/20
6.69	53:56	1:31	8:03	123 118-126	990	169 166-172	5/8

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 56m, Flat prediction 53:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.1%	8:06
21 5.9%	8:17
19 7.2%	7:51
16 5.7%	8:09
12 4.3%	7:46
11 6.3%	7:22
See your biggest climbs

Cadence

169 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	6.7	53:38	8:02
Walk	0.6	128	0	18	32:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.31%	More
800m	3:44	7:30	53.25%	More
1km	4:42	7:34	55.12%	More
Mile	7:46	7:46	56.66%	More
5k	24:42	7:57	60.59%	More
5 miles	40:02	8:00	60.94%	More
10k	49:50	8:01	61.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.34
5km	23:50	7:40	62.80
5M	39:29	7:54	61.79
10km	49:42	8:00	61.33
10M	1:22:18	8:14	61.26
Half	1:49:35	8:22	60.42
20M	2:51:36	8:35	61.14
Mara	3:48:28	8:43	61.23

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