Tue 16th Feb 2021 at 8:00pm by Wallman

Run > General

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Time
26:33
Miles
2.70
Min/mi
9:50
Pacing
77%
WAVA
48.21
Stride(cm)
103
Cals
373
Cadence
159
BPM
143
%MHR
83.6
B/mi
1406
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 141/163bpm 138cal
2) 1m - 9:28(9:28/m) 157/179bpm 154cal
3) 0.7m - 7:14(10:23/m) 130/161bpm 81cal

9:50 9:28 7:14

Pin Map

0mi in 0

Pace

12%

21%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:07	98 78-125	1481	158 90-170	3/0
0.25	2:57	1:04	8:29	136 127-143	1153	162 160-164	3/0
0.38	4:03	1:06	8:45	140 136-143	1225	160 158-164	5/0
0.50	5:09	1:06	8:50	154 141-161	1359	161 158-166	2/7
0.63	6:16	1:08	9:02	160 159-162	1445	160 158-164	0/7
0.75	7:34	1:17	10:18	161 159-163	1659	160 156-164	6/3
0.88	8:36	1:02	8:16	156 149-160	1291	160 158-162	1/4
1.00	9:49	1:14	9:48	159 157-161	1558	160 156-162	1/2
1.13	11:01	1:11	9:32	160 157-163	1525	158 156-162	2/1
1.25	12:34	1:33	12:27	146 134-164	1817	146 90-166	2/3
1.38	13:44	1:10	9:23	153 139-162	1436	160 158-162	7/0
1.50	14:49	1:05	8:38	161 159-163	1389	159 158-160	1/4
1.63	15:55	1:06	8:48	149 141-160	1311	158 156-160	0/3
1.75	17:02	1:07	8:54	168 157-177	1496	158 156-160	2/3
1.88	18:09	1:07	9:00	166 159-170	1493	159 158-160	1/1
2.00	19:18	1:08	9:07	159 154-165	1450	162 158-166	6/1
2.13	20:26	1:09	9:09	144 128-161	1318	159 156-162	2/3
2.25	21:39	1:13	9:44	128 122-134	1246	160 158-162	7/1
2.38	22:40	1:00	8:01	133 126-136	1067	161 158-170	2/6
2.50	23:55	1:16	10:04	135 131-138	1359	160 156-166	4/0
2.63	25:41	1:46	14:04	116 99-136	1632	163 154-168	3/1
2.70	26:32	51	11:53	130 125-135	1546	156 146-162	1/1

Heart

143/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 16m, Flat prediction 26:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	10:18
See your biggest climbs

Cadence

159 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	160	2.7	25:46	9:38
Walk	2.2	99	0	35	27:26
Still	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.44%	More
800m	4:15	8:34	46.33%	More
1km	5:30	8:51	46.67%	More
Mile	8:53	8:53	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.06
5km	30:49	9:55	48.17
5M	51:01	10:12	47.41
10km	1:04:14	10:20	47.05
10M	1:46:22	10:38	46.98
Half	2:21:37	10:49	46.34
20M	3:41:46	11:05	46.89
Mara	4:55:16	11:16	46.96

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