Tue 16th Feb 2021 at 11:00am by Mylo

Run > Medium Long Run

drizzle

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Time
1:08:54
Miles
8.29
Min/mi
8:19
Pacing
92%
WAVA
58.00
Stride(cm)
113
Cals
1034
Cadence
171
Asc(m)
177
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 123cal 6.65/7.35mph
2) 1m - 8:09(8:09/m) 127cal 7.37/7.66mph
3) 1m - 8:30(8:30/m) 123cal 7.07/7.43mph
4) 1m - 8:03(8:03/m) 125cal 7.46/7.85mph
5) 1m - 8:20(8:20/m) 125cal 7.2/8.06mph
6) 1m - 8:02(8:02/m) 126cal 7.47/7.87mph
7) 1m - 8:31(8:31/m) 124cal 7.05/7.76mph
8) 1m - 7:59(7:59/m) 125cal 7.51/8.75mph
9) 0.29m - 2:19(7:55/m) 36cal 7.57/8.41mph

9:01 8:09 8:30 8:03 8:20 8:02 8:31 7:59 2:19

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +4	10:02	172 170-174	6/7
0.50	4:44	2:14	8:56	174 172-176	6/3
0.75	6:56	2:11	8:44	172 170-176	10/17
1.00	9:05	2:10	8:39	173 158-176	5/12
1.25	11:07	2:01	8:05	174 172-176	25/17
1.50	13:07	2:00	8:01	172 170-176	4/26
1.75	15:08	2:01	8:05	173 170-174	5/18
2.00	17:14	2:06	8:23	173 170-176	16/9
2.25	19:18	2:04	8:16	172 168-176	14/13
2.50	21:26	2:08	8:34	172 166-180	19/8
2.75	23:32	2:06	8:24	172 168-174	9/13
3.00	25:43	2:11	8:43	171 168-172	20/6
3.25	27:50	2:07	8:28	171 170-174	19/7
3.50	29:51	2:01	8:03	171 170-174	13/24
3.75	31:48	1:57	7:49	171 168-176	10/8
4.00	33:46	1:58	7:51	171 170-178	4/21
4.25	35:46	2:00	8:01	172 170-176	11/8
4.50	37:57	2:11	8:43	171 168-176	13/14
4.75	40:08	2:11	8:43	171 168-172	19/3
5.00	42:06	1:59	7:55	171 168-172	8/15
5.25	44:04	1:58	7:50	170 170-172	9/22
5.50	46:00	1:56	7:45	171 170-174	8/8
5.75	47:55	1:55	7:41	170 170-172	20/16
6.00	50:08	2:13	8:52	169 168-170	9/13
6.25	52:24	2:16	9:04	170 168-174	18/4
6.50	54:34	2:09	8:37	171 168-172	29/17
6.75	56:36	2:03	8:11	171 168-176	10/11
7.00	58:39	2:03	8:12	170 168-172	12/15
7.25	1:00:43	2:04	8:17	171 170-174	7/8
7.50	1:02:45	2:02	8:08	171 170-174	15/5
7.75	1:04:40	1:54	7:37	171 168-174	10/8
8.00	1:06:38	1:59	7:55	172 170-178	8/16
8.25	1:08:36	1:58	7:50	172 170-182	10/7
8.29	1:08:58	22	8:33	169 168-170	1/0

Elevation

Asc 177m, Range 52m, Flat prediction 1:08:35

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.9%	8:22
20 12.8%	7:54
19 12.5%	9:16
18 8.2%	9:11
17 8.6%	9:26
16 13.8%	8:07
See your biggest climbs

Cadence

171 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	8.3	1:08:58	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.15%	More
800m	3:47	7:36	50.83%	More
1km	4:47	7:41	52.45%	More
Mile	7:46	7:46	54.83%	More
5k	25:14	8:07	57.43%	More
5 miles	40:46	8:09	57.89%	More
10k	51:05	8:13	57.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.22
5km	24:21	7:50	59.52
5M	40:19	8:04	58.52
10km	50:45	8:10	58.05
10M	1:24:03	8:24	57.93
Half	1:51:54	8:33	57.12
20M	2:55:15	8:46	57.80
Mara	3:53:19	8:54	57.89

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