Tue 16th Feb 2021 at 6:00pm by anitad

Run > General

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Time
58:01
Miles
5.06
Min/mi
11:28
Pacing
91%
WAVA
48.62
Stride(cm)
85
Cals
552
Cadence
166
BPM
146
%MHR
85.6
B/mi
1678
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 126/145bpm 98cal 5.06/5.41mph
2) 0.04m - 28(12:33/m) 146/148bpm 4cal 4.78/5.11mph
3) 0.1m - 1:00(10:18/m) 144/152bpm 9cal 5.82/5.7mph
4) 0.08m - 1:00(12:05/m) 151/157bpm 10cal 4.96/5.74mph
5) 0.1m - 1:00(9:50/m) 149/153bpm 9cal 6.1/6.37mph
6) 0.09m - 1:00(11:23/m) 151/160bpm 10cal 5.27/6.28mph
7) 0.11m - 1:00(9:24/m) 150/153bpm 9cal 6.39/6.49mph
8) 0.09m - 1:00(11:38/m) 153/157bpm 10cal 5.16/6.49mph
9) 0.1m - 1:00(9:46/m) 153/159bpm 10cal 6.14/6.26mph
10) 0.09m - 1:00(11:14/m) 149/157bpm 10cal 5.34/6.28mph
11) 0.11m - 1:00(8:55/m) 148/151bpm 9cal 6.72/6.91mph
12) 0.09m - 1:00(11:31/m) 153/155bpm 10cal 5.21/6.89mph
13) 0.11m - 1:00(9:21/m) 154/169bpm 10cal 6.42/6.47mph
14) 0.09m - 1:00(11:13/m) 153/157bpm 10cal 5.35/6.47mph
15) 0.11m - 1:00(8:56/m) 151/152bpm 9cal 6.72/7.22mph
16) 0.08m - 1:00(12:20/m) 152/156bpm 10cal 4.87/7.14mph
17) 0.11m - 1:00(9:11/m) 151/154bpm 10cal 6.54/6.76mph
18) 0.08m - 1:00(12:26/m) 154/157bpm 10cal 4.82/6.53mph
19) 0.11m - 1:00(8:59/m) 158/165bpm 10cal 6.68/6.85mph
20) 0.07m - 1:00(14:20/m) 156/158bpm 10cal 4.19/6.43mph
21) 0.09m - 1:00(10:35/m) 158/165bpm 10cal 5.67/5.91mph
22) 0.07m - 1:00(14:27/m) 153/158bpm 10cal 4.15/5.93mph
23) 1m - 12:09(12:09/m) 153/164bpm 123cal 4.93/5.55mph
24) 1m - 11:50(11:50/m) 150/167bpm 116cal 5.07/5.3mph
25) 0.15m - 1:42(11:18/m) 150/153bpm 16cal 5.31/5.36mph

11:51 28 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 12:09 11:50 1:42

Pace

11%

44%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	107 60-126	1253	163 158-170	18/3
0.50	5:49	2:53	11:32	123 119-125	1420	163 160-166	17/12
0.75	8:54	3:05	12:20	132 126-137	1627	163 160-164	29/21
1.00	11:51	2:57	11:47	137 131-145	1615	164 160-166	28/30
1.25	14:37	2:47	11:06	147 141-155	1633	168 160-180	20/11
1.50	17:11	2:34	10:17	151 148-160	1554	168 116-180	6/16
1.75	19:52	2:40	10:42	152 148-158	1626	172 162-182	6/10
2.00	22:25	2:33	10:11	153 144-169	1559	171 160-186	7/12
2.25	24:54	2:29	9:57	153 150-162	1523	177 160-188	12/17
2.50	27:32	2:38	10:31	152 149-155	1599	176 158-188	13/29
2.75	30:20	2:48	11:11	157 153-165	1756	172 158-184	24/6
3.00	33:20	3:00	12:01	155 146-164	1864	165 124-180	5/9
3.25	36:20	3:00	11:58	157 154-159	1880	163 160-168	15/9
3.50	39:18	2:59	11:55	154 141-163	1835	161 158-168	10/22
3.75	42:27	3:08	12:33	151 145-156	1895	162 156-166	17/13
4.00	45:31	3:05	12:19	152 142-160	1873	163 160-166	28/18
4.25	48:37	3:05	12:21	155 150-167	1914	163 158-168	13/4
4.50	51:30	2:53	11:33	148 140-151	1709	164 162-166	11/13
4.75	54:26	2:57	11:47	147 142-150	1731	164 162-168	17/14
5.00	57:17	2:50	11:21	150 147-153	1703	165 164-168	16/25
5.06	58:00	43	11:30	150 150-151	1725	165 162-168	4/4

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m, Flat prediction 57:57

Elevation Graph

Biggest Climbs (m)	Min/mi
23 20.0%	11:46
16 14.7%	12:00
13 5.0%	11:19
10 9.5%	11:46
See your biggest climbs

Cadence

166 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	5	57:20	11:25
Walk	1.1	122	0	40	15:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	40.74%	More
800m	4:55	9:53	44.78%	More
1km	6:14	10:02	45.99%	More
Mile	10:12	10:12	47.80%	More
5k	34:34	11:08	49.30%	More
5 miles	57:17	11:27	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	49.10
5km	34:07	10:59	49.95
5M	57:16	11:27	48.61
10km	1:12:33	11:41	48.05
10M	2:01:45	12:11	47.22
Half	2:43:20	12:28	46.00
20M	4:18:51	12:57	45.72
Mara	5:47:15	13:15	45.18

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