Tue 16th Feb 2021 at 7:00pm by Choccie Monster

Walk > General

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Time
31:36
Miles
1.75
Min/mi
18:03
Stride(cm)
71
Cals
148
Cadence
125
BPM
90
%MHR
48.6
B/mi
1623
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:16(18:16/m) 90/112bpm 84cal 62/70rpm 3.29/3.86mph
2) 0.75m - 13:20(17:43/m) 90/99bpm 64cal 62/67rpm 3.38/3.84mph

18:16 13:20

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:17	75 70-82	1671	122 114-134	1/3
0.13	2:40	1:16	20:24	81 76-86	1652	122 118-126	0/0
0.19	3:48	1:08	18:14	91 82-97	1660	123 120-128	0/1
0.25	5:03	1:14	19:52	91 86-97	1807	124 118-128	0/1
0.31	6:15	1:12	19:11	87 83-94	1669	124 118-128	0/1
0.38	7:19	1:04	17:11	83 79-90	1427	124 120-128	0/2
0.44	8:25	1:06	17:36	87 80-103	1531	125 122-140	0/1
0.50	9:37	1:12	19:10	103 94-112	1975	127 120-130	0/0
0.56	10:49	1:12	19:06	101 95-109	1929	125 122-130	1/0
0.63	11:48	59	15:41	98 93-103	1537	126 122-130	1/1
0.69	13:01	1:14	19:41	91 87-98	1791	126 124-130	1/1
0.75	14:03	1:02	16:29	91 89-95	1499	127 124-130	0/1
0.81	15:07	1:04	16:58	90 84-97	1527	128 124-134	0/1
0.88	16:10	1:03	16:47	92 88-97	1544	127 122-128	1/1
0.94	17:14	1:05	17:12	94 88-98	1617	128 126-130	1/1
1.00	18:13	59	15:44	92 86-100	1448	128 126-130	0/0
1.06	19:21	1:08	18:07	91 87-95	1649	127 122-130	1/0
1.13	20:28	1:07	17:47	84 79-89	1494	127 122-130	1/0
1.19	21:30	1:02	16:36	86 83-92	1428	128 124-130	1/0
1.25	22:34	1:03	16:55	84 79-88	1421	126 122-132	1/0
1.31	23:38	1:04	17:04	90 79-98	1536	125 124-128	1/0
1.38	24:41	1:03	16:53	88 84-93	1486	126 124-128	1/1
1.44	25:50	1:09	18:23	90 86-93	1654	125 122-128	1/1
1.50	27:03	1:13	19:25	92 90-96	1787	126 124-130	1/0
1.56	28:12	1:09	18:30	92 87-96	1702	126 120-134	0/0
1.63	29:20	1:08	18:03	93 89-98	1679	124 116-132	1/0
1.69	30:23	1:03	16:45	95 91-99	1591	124 116-130	0/0
1.75	31:31	1:08	18:11	89 84-96	1619	124 118-134	1/0
1.75	31:36	5	20:09	83 82-85	1672	124 118-126	0/0

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (140 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:22	16:49	More
1km	10:29	16:52	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

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