Tue 16th Feb 2021 at 6:00pm by becca7

Run > General

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Time
1:24:47
Miles
7.78
Min/mi
10:54
Pacing
83%
WAVA
49.77
Stride(cm)
87
Cals
711
Cadence
171
BPM
138
%MHR
79.8
B/mi
1504
Asc(m)
141
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 136/144bpm 91cal 6.36/6.95mph
2) 1m - 10:42(10:42/m) 137/150bpm 99cal 5.61/7.18mph
3) 1m - 11:38(11:38/m) 137/153bpm 97cal 5.16/7.12mph
4) 1m - 11:01(11:01/m) 142/153bpm 99cal 5.45/7.1mph
5) 1m - 11:28(11:28/m) 143/154bpm 100cal 5.23/6.87mph
6) 1m - 10:37(10:37/m) 141/154bpm 88cal 5.65/7.12mph
7) 1m - 10:33(10:33/m) 139/150bpm 79cal 5.69/7.06mph
8) 0.78m - 9:22(11:59/m) 136/149bpm 58cal 5.01/6.95mph

9:26 10:42 11:38 11:01 11:28 10:37 10:33 9:22

Pin Map

0mi in 0

Pace

18%

17%

15%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	131 100-142	1170	182 178-188	6/11
0.50	4:42	2:28	9:53	136 129-144	1345	181 134-186	11/5
0.75	7:11	2:28	9:54	139 130-143	1375	181 88-186	7/15
1.00	9:26	2:15	9:00	134 130-138	1205	181 176-186	3/16
1.25	12:03	2:38	10:31	137 132-145	1440	180 130-186	5/6
1.50	14:58	2:55	11:40	125 103-143	1458	161 90-186	7/9
1.75	17:29	2:30	10:02	140 132-145	1404	175 124-186	9/7
2.00	20:07	2:38	10:34	145 141-150	1532	167 122-184	9/6
2.25	23:30	3:23	13:33	138 127-153	1870	165 118-190	6/4
2.50	26:00	2:29	9:58	140 123-150	1395	183 178-190	14/2
2.75	28:40	2:40	10:39	134 125-148	1428	172 124-188	1/20
3.00	31:46	3:06	12:24	133 124-146	1649	169 92-188	4/9
3.25	34:04	2:19	9:15	147 145-151	1360	182 178-186	6/9
3.50	37:14	3:09	12:37	140 133-149	1767	156 90-188	8/8
3.75	39:53	2:39	10:37	139 124-153	1475	170 118-188	6/5
4.00	42:46	2:53	11:33	141 124-150	1629	168 126-188	9/5
4.25	45:44	2:57	11:50	144 137-150	1703	166 92-234	12/3
4.50	48:48	3:04	12:17	142 136-148	1744	154 96-184	11/5
4.75	51:41	2:53	11:33	137 130-142	1583	163 124-186	12/3
5.00	54:14	2:33	10:12	148 141-153	1510	176 130-180	10/3
5.25	57:08	2:53	11:34	145 131-154	1677	178 134-186	12/8
5.50	59:52	2:44	10:57	138 127-146	1511	169 126-186	9/8
5.75	1:02:28	2:36	10:25	138 129-145	1438	173 88-234	6/13
6.00	1:04:51	2:23	9:33	146 144-149	1393	177 174-180	9/11
6.25	1:07:07	2:15	9:01	147 143-150	1326	180 176-184	6/12
6.50	1:09:47	2:40	10:41	136 129-149	1454	169 114-186	1/16
6.75	1:12:27	2:40	10:39	129 113-150	1375	168 124-190	6/9
7.00	1:15:24	2:57	11:48	141 124-150	1664	161 96-182	11/3
7.25	1:18:06	2:42	10:49	137 121-149	1481	171 120-186	8/8
7.50	1:21:15	3:09	12:36	141 132-145	1777	158 102-180	11/4
7.75	1:24:25	3:10	12:41	129 123-136	1636	171 92-238	7/9
7.78	1:24:47	22	11:11	132 129-134	1475	176 174-178	0/2

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 47m, Flat prediction 1:24:13

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.2%	11:45
18 4.8%	11:47
10 2.1%	11:06
See your biggest climbs

Cadence

171 (238 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	180	7	1:09:44	10:00
Walk	17.2	124	0.8	14:37	18:11
Still	0.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	44.60%	More
800m	4:33	9:10	46.08%	More
1km	5:49	9:21	47.09%	More
Mile	9:28	9:28	49.31%	More
5k	32:48	10:33	49.73%	More
5 miles	54:20	10:52	48.98%	More
10k	1:06:50	10:45	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	49.22
5km	31:49	10:14	51.26
5M	52:53	10:35	50.32
10km	1:06:41	10:44	49.95
10M	1:50:51	11:05	49.49
Half	2:27:53	11:17	48.44
20M	3:52:22	11:37	48.48
Mara	5:10:01	11:50	48.11

Bespoke Fields

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