Tue 16th Feb 2021 at 6:00pm by Iris

Run > General

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Time
1:02:29
Miles
6.56
Min/mi
9:31
Pacing
38%
WAVA
54.28
Stride(cm)
97
Cals
629
Cadence
175
BPM
148
%MHR
86.2
B/mi
1412
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 128/155bpm 86cal
2) 1m - 9:28(9:28/m) 147/157bpm 94cal
3) 1m - 9:13(9:13/m) 147/155bpm 90cal
4) 1m - 9:10(9:10/m) 153/162bpm 95cal
5) 1m - 9:13(9:13/m) 160/170bpm 101cal
6) 1m - 9:25(9:25/m) 160/178bpm 102cal
7) 0.56m - 5:53(10:27/m) 156/167bpm 61cal

10:07 9:28 9:13 9:10 9:13 9:25 5:53

Pace

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	115 85-122	1211	169 114-184	1/25
0.50	5:10	2:32	10:10	130 118-144	1321	169 166-172	0/14
0.75	11:39	6:29 +4:02	25:55	120 85-142	3109	176 164-182	4/7
1.00	14:09	2:30	9:59	145 133-155	1448	174 168-184	6/3
1.25	16:37	2:28	9:53	148 142-155	1464	174 170-180	18/0
1.50	19:18	2:41 +23	10:43	147 135-156	1577	176 170-182	14/0
1.75	21:56	2:38 +16	10:31	144 134-150	1515	176 170-180	2/7
2.00	24:14	2:19	9:15	148 137-157	1368	177 168-186	0/9
2.25	26:33	2:19	9:15	146 142-154	1351	176 174-180	6/2
2.50	28:50	2:17	9:07	146 142-148	1330	177 170-180	3/6
2.75	31:36	2:46 +25	11:03	147 140-155	1626	177 172-182	0/22
3.00	33:52	2:16	9:03	148 140-154	1339	178 176-180	1/6
3.25	36:14	2:22 +9	9:30	152 145-159	1443	179 176-182	1/3
3.50	38:29	2:15	9:01	150 145-155	1353	177 170-180	3/3
3.75	40:47	2:17	9:09	154 148-161	1410	177 174-182	4/3
4.00	43:14	2:28 +3	9:51	153 147-157	1507	176 168-180	8/2
4.25	45:34	2:20	9:18	156 146-168	1451	179 170-184	4/9
4.50	47:50	2:17	9:07	160 154-165	1457	178 172-180	6/6
4.75	50:08	2:17	9:08	161 156-165	1471	178 176-180	5/2
5.00	52:28	2:20	9:20	163 157-169	1522	178 176-180	3/2
5.25	54:49	2:21	9:25	166 159-178	1563	177 172-180	3/3
5.50	57:13	2:24	9:35	164 155-168	1573	177 174-180	10/1
5.75	59:35	2:23	9:30	159 156-164	1511	178 176-180	4/3
6.00	1:02:35	2:59 +42	11:57	149 137-158	1781	173 94-180	0/7
6.25	1:05:10	2:36 +11	10:23	152 149-157	1578	171 122-176	6/2
6.50	1:07:55	2:45	10:59	157 148-167	1723	169 164-178	17/0
6.56	1:08:38	43	11:28	165 164-167	1891	167 164-170	4/0

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m, Flat prediction 1:01:19

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.4%	10:01
25 3.7%	11:11
13 1.3%	9:27
See your biggest climbs

Cadence

175 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	175	6.6	1:02:29	10:19
Walk	1.4	109	0	1:00	5:33:08
Pause	7.0	-	-	5:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	42.34%	More
800m	4:25	8:53	45.95%	More
1km	5:34	8:58	47.42%	More
Mile	9:10	9:10	48.95%	More
5k	28:58	9:19	54.12%	More
5 miles	47:55	9:35	53.40%	More
10k	1:04:42	10:25	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.68
5km	28:18	9:07	55.40
5M	46:51	9:22	54.61
10km	59:00	9:30	54.29
10M	1:37:41	9:46	53.91
Half	2:10:04	9:56	52.82
20M	3:23:41	10:11	52.95
Mara	4:31:10	10:21	52.59

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