Tue 16th Feb 2021 at 6:00pm by gump
Run > Recovery Run
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Time
35:43
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Miles 4.01
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Min/mi 8:54
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Pacing
94%
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WAVA
54.46
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Stride(cm)
106
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Cals
491
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Cadence
170
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BPM
154
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%MHR
91.8
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B/mi 1373
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Hillscore
6
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 137/165bpm 112cal
2) 1m - 8:57(8:57/m) 165/191bpm 134cal
3) 1m - 8:48(8:48/m) 162/185bpm 128cal
4) 1m - 8:40(8:40/m) 155/164bpm 117cal
5) 0.01m - 3(6:41/m) 146/146bpm
===
1) 1m - 9:14(9:14/m) 137/165bpm 112cal
2) 1m - 8:57(8:57/m) 165/191bpm 134cal
3) 1m - 8:48(8:48/m) 162/185bpm 128cal
4) 1m - 8:40(8:40/m) 155/164bpm 117cal
5) 0.01m - 3(6:41/m) 146/146bpm
9:14 8:57 8:48 8:40 3
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:21 | 1:21 | 10:49 | 114 88-130 | 1233 | 167 164-170 | 3/1 |
0.25 | 2:35 | 1:14 | 9:53 | 132 125-139 | 1305 | 169 166-170 | 5/0 |
0.38 | 3:43 | 1:08 | 9:01 | 133 124-144 | 1199 | 169 166-170 | 5/1 |
0.50 | 4:49 | 1:06 | 8:52 | 131 126-138 | 1161 | 171 168-178 | 1/5 |
0.63 | 5:54 | 1:05 | 8:39 | 141 135-146 | 1219 | 172 168-178 | 0/5 |
0.75 | 7:00 | 1:06 | 8:48 | 146 138-153 | 1285 | 171 168-174 | 3/2 |
0.88 | 8:08 | 1:07 | 9:00 | 157 152-159 | 1412 | 169 168-172 | 0/2 |
1.00 | 9:15 | 1:07 | 8:56 | 152 144-164 | 1358 | 171 168-174 | 0/2 |
1.13 | 10:27 | 1:13 | 9:41 | 159 151-165 | 1539 | 170 168-174 | 3/0 |
1.25 | 11:36 | 1:09 | 9:11 | 156 152-159 | 1433 | 171 168-172 | 9/0 |
1.38 | 12:43 | 1:07 | 8:53 | 172 154-186 | 1527 | 172 170-174 | 6/0 |
1.50 | 13:47 | 1:05 | 8:38 | 162 156-167 | 1399 | 172 170-174 | 2/0 |
1.63 | 14:54 | 1:06 | 8:49 | 174 159-191 | 1533 | 173 170-174 | 2/3 |
1.75 | 16:00 | 1:06 | 8:50 | 175 167-183 | 1547 | 173 172-176 | 1/1 |
1.88 | 17:04 | 1:04 | 8:35 | 166 162-169 | 1424 | 166 84-174 | 1/1 |
2.00 | 18:12 | 1:08 | 9:00 | 163 156-171 | 1467 | 173 168-174 | 1/2 |
2.13 | 19:19 | 1:08 | 9:01 | 171 158-185 | 1542 | 174 172-176 | 3/1 |
2.25 | 20:26 | 1:07 | 8:55 | 161 154-179 | 1436 | 171 170-174 | 7/0 |
2.38 | 21:35 | 1:09 | 9:11 | 165 158-175 | 1515 | 171 168-174 | 1/4 |
2.50 | 22:40 | 1:05 | 8:42 | 175 167-184 | 1522 | 172 170-174 | 2/3 |
2.63 | 23:42 | 1:02 | 8:17 | 162 157-173 | 1342 | 171 168-174 | 5/2 |
2.75 | 24:47 | 1:05 | 8:39 | 158 152-166 | 1368 | 174 170-178 | 1/8 |
2.88 | 25:51 | 1:04 | 8:28 | 154 153-156 | 1304 | 162 90-178 | 1/2 |
3.00 | 27:00 | 1:09 | 9:12 | 154 151-158 | 1418 | 173 170-176 | 4/2 |
3.13 | 28:08 | 1:08 | 9:06 | 154 150-160 | 1403 | 173 170-176 | 1/3 |
3.25 | 29:14 | 1:06 | 8:49 | 155 148-158 | 1367 | 174 170-178 | 5/2 |
3.38 | 30:21 | 1:07 | 8:55 | 151 145-155 | 1347 | 173 170-176 | 1/3 |
3.50 | 31:25 | 1:04 | 8:32 | 151 145-159 | 1288 | 169 166-172 | 0/9 |
3.63 | 32:27 | 1:01 | 8:10 | 157 150-162 | 1282 | 173 170-176 | 0/10 |
3.75 | 33:32 | 1:05 | 8:42 | 157 152-163 | 1367 | 173 170-176 | 5/0 |
3.88 | 34:38 | 1:06 | 8:52 | 158 156-160 | 1401 | 166 88-178 | 5/0 |
4.00 | 35:40 | 1:02 | 8:16 | 150 146-157 | 1241 | 156 86-176 | 0/7 |
4.01 | 35:43 | 3 | 8:05 | 146 146-146 | 1180 | 168 168-168 | 0/0 |
Heart
154/191max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 0m,
Range 29m, Flat prediction 35:02
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
22 2.7% | 9:10 |
13 3.1% | 10:16 |
11 2.3% | 8:44 |
10 2.1% | 8:59 |
See your biggest climbs |
Cadence
170 (178 max)
Stride Length: 106cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 98.7 | 171 | 3.9 | 35:15 | 8:56 |
Walk | 1.3 | 87 | 0.1 | 28 | 7:59 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:12 | 8:12 | 53.61 |
5km | 27:15 | 8:46 | 54.92 |
5M | 45:08 | 9:02 | 54.06 |
10km | 56:49 | 9:09 | 53.65 |
10M | 1:34:05 | 9:25 | 53.59 |
Half | 2:05:16 | 9:34 | 52.85 |
20M | 3:16:10 | 9:49 | 53.48 |
Mara | 4:21:11 | 9:58 | 53.56 |
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