Tue 16th Feb 2021 at 6:00pm by gump

Run > Recovery Run

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Time
35:43
Miles
4.01
Min/mi
8:54
Pacing
94%
WAVA
54.46
Stride(cm)
106
Cals
491
Cadence
170
BPM
154
%MHR
91.8
B/mi
1373
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 137/165bpm 112cal
2) 1m - 8:57(8:57/m) 165/191bpm 134cal
3) 1m - 8:48(8:48/m) 162/185bpm 128cal
4) 1m - 8:40(8:40/m) 155/164bpm 117cal
5) 0.01m - 3(6:41/m) 146/146bpm

9:14 8:57 8:48 8:40 3

Pin Map

0mi in 0

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	114 88-130	1233	167 164-170	3/1
0.25	2:35	1:14	9:53	132 125-139	1305	169 166-170	5/0
0.38	3:43	1:08	9:01	133 124-144	1199	169 166-170	5/1
0.50	4:49	1:06	8:52	131 126-138	1161	171 168-178	1/5
0.63	5:54	1:05	8:39	141 135-146	1219	172 168-178	0/5
0.75	7:00	1:06	8:48	146 138-153	1285	171 168-174	3/2
0.88	8:08	1:07	9:00	157 152-159	1412	169 168-172	0/2
1.00	9:15	1:07	8:56	152 144-164	1358	171 168-174	0/2
1.13	10:27	1:13	9:41	159 151-165	1539	170 168-174	3/0
1.25	11:36	1:09	9:11	156 152-159	1433	171 168-172	9/0
1.38	12:43	1:07	8:53	172 154-186	1527	172 170-174	6/0
1.50	13:47	1:05	8:38	162 156-167	1399	172 170-174	2/0
1.63	14:54	1:06	8:49	174 159-191	1533	173 170-174	2/3
1.75	16:00	1:06	8:50	175 167-183	1547	173 172-176	1/1
1.88	17:04	1:04	8:35	166 162-169	1424	166 84-174	1/1
2.00	18:12	1:08	9:00	163 156-171	1467	173 168-174	1/2
2.13	19:19	1:08	9:01	171 158-185	1542	174 172-176	3/1
2.25	20:26	1:07	8:55	161 154-179	1436	171 170-174	7/0
2.38	21:35	1:09	9:11	165 158-175	1515	171 168-174	1/4
2.50	22:40	1:05	8:42	175 167-184	1522	172 170-174	2/3
2.63	23:42	1:02	8:17	162 157-173	1342	171 168-174	5/2
2.75	24:47	1:05	8:39	158 152-166	1368	174 170-178	1/8
2.88	25:51	1:04	8:28	154 153-156	1304	162 90-178	1/2
3.00	27:00	1:09	9:12	154 151-158	1418	173 170-176	4/2
3.13	28:08	1:08	9:06	154 150-160	1403	173 170-176	1/3
3.25	29:14	1:06	8:49	155 148-158	1367	174 170-178	5/2
3.38	30:21	1:07	8:55	151 145-155	1347	173 170-176	1/3
3.50	31:25	1:04	8:32	151 145-159	1288	169 166-172	0/9
3.63	32:27	1:01	8:10	157 150-162	1282	173 170-176	0/10
3.75	33:32	1:05	8:42	157 152-163	1367	173 170-176	5/0
3.88	34:38	1:06	8:52	158 156-160	1401	166 88-178	5/0
4.00	35:40	1:02	8:16	150 146-157	1241	156 86-176	0/7
4.01	35:43	3	8:05	146 146-146	1180	168 168-168	0/0

Heart

154/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 35:02

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	9:10
13 3.1%	10:16
11 2.3%	8:44
10 2.1%	8:59
See your biggest climbs

Cadence

170 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	3.9	35:15	8:56
Walk	1.3	87	0.1	28	7:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.69%	More
800m	4:12	8:28	47.27%	More
1km	5:17	8:30	48.98%	More
Mile	8:40	8:40	50.70%	More
5k	27:23	8:49	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.61
5km	27:15	8:46	54.92
5M	45:08	9:02	54.06
10km	56:49	9:09	53.65
10M	1:34:05	9:25	53.59
Half	2:05:16	9:34	52.85
20M	3:16:10	9:49	53.48
Mara	4:21:11	9:58	53.56

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