-
Time
40:51
-
Miles
3.98
-
Min/mi
10:16
-
Pacing
67%
-
WAVA
45.79
-
Stride(cm)
104
-
Cals
645
-
Cadence
150
-
BPM
157
-
%MHR
92.1
-
B/mi
1616
-
Asc(m)
92
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 137/151bpm 120cal
2) 1m - 9:03(9:03/m) 159/176bpm 147cal
3) 1m - 9:47(9:47/m) 168/176bpm 168cal
4) 0.98m - 12:45(12:59/m) 168/192bpm 210cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:47 |
1:47 |
14:14 |
114 94-134 |
1622 |
156 142-162 |
2/18 |
0.25 |
2:57 |
1:10 |
9:21 |
140 133-148 |
1309 |
157 154-162 |
0/13 |
0.38 |
3:58 |
1:01 |
8:10 |
142 140-146 |
1160 |
157 154-162 |
0/8 |
0.50 |
4:58 |
1:00 |
7:58 |
144 141-146 |
1147 |
158 156-160 |
0/8 |
0.63 |
5:56 |
58 |
7:47 |
145 142-146 |
1130 |
158 148-162 |
1/9 |
0.75 |
7:06 |
1:10 |
9:17 |
142 140-146 |
1318 |
156 154-158 |
0/14 |
0.88 |
8:13 |
1:07 |
8:58 |
148 146-151 |
1328 |
157 154-158 |
0/11 |
1.00 |
9:16 |
1:03 |
8:24 |
146 142-149 |
1227 |
157 154-158 |
3/4 |
1.13 |
10:26 |
1:09 |
9:15 |
146 144-149 |
1350 |
157 154-162 |
3/3 |
1.25 |
11:26 |
1:01 |
8:07 |
149 147-152 |
1210 |
157 152-158 |
3/4 |
1.38 |
12:32 |
1:06 |
8:47 |
152 148-156 |
1335 |
157 154-158 |
4/4 |
1.50 |
13:45 |
1:13 |
9:41 |
155 151-162 |
1501 |
153 110-160 |
3/2 |
1.63 |
14:53 |
1:08 |
9:05 |
162 157-165 |
1472 |
155 154-158 |
3/5 |
1.75 |
16:00 |
1:07 |
8:55 |
164 160-170 |
1462 |
156 154-160 |
2/3 |
1.88 |
17:11 |
1:11 |
9:25 |
172 169-175 |
1618 |
157 154-160 |
4/3 |
2.00 |
18:19 |
1:09 |
9:09 |
170 167-173 |
1555 |
157 154-158 |
5/2 |
2.13 |
19:22 |
1:03 |
8:23 |
169 164-172 |
1417 |
157 154-158 |
8/2 |
2.25 |
20:38 |
1:16 |
10:09 |
167 163-172 |
1696 |
156 152-158 |
2/6 |
2.38 |
21:48 |
1:09 |
9:16 |
169 166-173 |
1565 |
156 152-160 |
5/4 |
2.50 |
23:07 |
1:19 |
10:33 |
172 168-175 |
1816 |
157 150-160 |
6/1 |
2.63 |
24:23 |
1:17 |
10:12 |
168 161-174 |
1714 |
155 152-158 |
2/3 |
2.75 |
25:53 |
1:30 |
12:00 |
160 149-169 |
1921 |
138 98-158 |
4/2 |
2.88 |
26:57 |
1:04 |
8:31 |
170 168-173 |
1447 |
157 154-160 |
5/1 |
3.00 |
28:07 |
1:09 |
9:16 |
168 166-169 |
1556 |
157 156-158 |
8/0 |
3.13 |
29:22 |
1:16 |
10:05 |
173 169-177 |
1745 |
157 154-158 |
4/5 |
3.25 |
30:39 |
1:17 |
10:16 |
175 170-180 |
1797 |
156 154-158 |
8/0 |
3.38 |
31:45 |
1:06 |
8:49 |
178 172-181 |
1570 |
157 156-160 |
9/0 |
3.50 |
32:56 |
1:10 |
9:24 |
177 170-191 |
1664 |
157 156-162 |
10/1 |
3.63 |
34:12 |
1:16 |
10:09 |
183 178-191 |
1856 |
155 152-156 |
5/0 |
3.75 |
35:26 |
1:14 |
9:56 |
176 173-178 |
1748 |
155 150-158 |
5/0 |
3.88 |
36:59 |
1:32 |
12:20 |
179 175-182 |
2207 |
146 88-158 |
2/2 |
3.98 |
40:53 |
3:54 |
36:23 |
146 121-173 |
5311 |
100 80-158 |
5/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
42.51% |
More |
800m |
4:03 |
8:08 |
47.51% |
More |
1km |
5:07 |
8:13 |
49.02% |
More |
Mile |
8:26 |
8:26 |
50.53% |
More |
5k |
28:35 |
9:12 |
50.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
45.07 |
5km |
31:25 |
10:07 |
46.13 |
5M |
52:02 |
10:24 |
45.34 |
10km |
1:05:30 |
10:32 |
44.98 |
10M |
1:48:28 |
10:51 |
44.89 |
Half |
2:24:25 |
11:01 |
44.26 |
20M |
3:46:09 |
11:18 |
44.79 |
Mara |
5:01:06 |
11:30 |
44.86 |
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