Tue 16th Feb 2021 at 6:00pm by lifeboatjohn

Run > General

  • Time
    40:51
  • Miles
    3.98
  • Min/mi
    10:16
  • Pacing
    67%
  • WAVA
    45.79
  • Stride(cm)
    104
  • Cals
    645
  • Cadence
    150
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1616
  • Asc(m)
    92
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 137/151bpm 120cal
2) 1m - 9:03(9:03/m) 159/176bpm 147cal
3) 1m - 9:47(9:47/m) 168/176bpm 168cal
4) 0.98m - 12:45(12:59/m) 168/192bpm 210cal
9:15 9:03 9:47 12:45

Pace

11% 14% 19% 42% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:14 114 94-134 1622 156 142-162 2/18
0.25 2:57 1:10 9:21 140 133-148 1309 157 154-162 0/13
0.38 3:58 1:01 8:10 142 140-146 1160 157 154-162 0/8
0.50 4:58 1:00 7:58 144 141-146 1147 158 156-160 0/8
0.63 5:56 58 7:47 145 142-146 1130 158 148-162 1/9
0.75 7:06 1:10 9:17 142 140-146 1318 156 154-158 0/14
0.88 8:13 1:07 8:58 148 146-151 1328 157 154-158 0/11
1.00 9:16 1:03 8:24 146 142-149 1227 157 154-158 3/4
1.13 10:26 1:09 9:15 146 144-149 1350 157 154-162 3/3
1.25 11:26 1:01 8:07 149 147-152 1210 157 152-158 3/4
1.38 12:32 1:06 8:47 152 148-156 1335 157 154-158 4/4
1.50 13:45 1:13 9:41 155 151-162 1501 153 110-160 3/2
1.63 14:53 1:08 9:05 162 157-165 1472 155 154-158 3/5
1.75 16:00 1:07 8:55 164 160-170 1462 156 154-160 2/3
1.88 17:11 1:11 9:25 172 169-175 1618 157 154-160 4/3
2.00 18:19 1:09 9:09 170 167-173 1555 157 154-158 5/2
2.13 19:22 1:03 8:23 169 164-172 1417 157 154-158 8/2
2.25 20:38 1:16 10:09 167 163-172 1696 156 152-158 2/6
2.38 21:48 1:09 9:16 169 166-173 1565 156 152-160 5/4
2.50 23:07 1:19 10:33 172 168-175 1816 157 150-160 6/1
2.63 24:23 1:17 10:12 168 161-174 1714 155 152-158 2/3
2.75 25:53 1:30 12:00 160 149-169 1921 138 98-158 4/2
2.88 26:57 1:04 8:31 170 168-173 1447 157 154-160 5/1
3.00 28:07 1:09 9:16 168 166-169 1556 157 156-158 8/0
3.13 29:22 1:16 10:05 173 169-177 1745 157 154-158 4/5
3.25 30:39 1:17 10:16 175 170-180 1797 156 154-158 8/0
3.38 31:45 1:06 8:49 178 172-181 1570 157 156-160 9/0
3.50 32:56 1:10 9:24 177 170-191 1664 157 156-162 10/1
3.63 34:12 1:16 10:09 183 178-191 1856 155 152-156 5/0
3.75 35:26 1:14 9:56 176 173-178 1748 155 150-158 5/0
3.88 36:59 1:32 12:20 179 175-182 2207 146 88-158 2/2
3.98 40:53 3:54 36:23 146 121-173 5311 100 80-158 5/5

Heart

157/191max
  • Show Beats/Mile

Elevation

Asc 92m, Range 82m, Flat prediction 37:58
Elevation Graph
Biggest Climbs (m) Min/mi
40 3.9% 14:04
See your biggest climbs

Cadence

150 (162 max) Stride Length: 104cm Run: 90.8% Walk: 9.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 42.51% More
800m 4:03 8:08 47.51% More
1km 5:07 8:13 49.02% More
Mile 8:26 8:26 50.53% More
5k 28:35 9:12 50.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 45.07
5km 31:25 10:07 46.13
5M 52:02 10:24 45.34
10km 1:05:30 10:32 44.98
10M 1:48:28 10:51 44.89
Half 2:24:25 11:01 44.26
20M 3:46:09 11:18 44.79
Mara 5:01:06 11:30 44.86

Bespoke Fields

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