Tue 16th Feb 2021 at 6:00pm by The Plodder

Run > General

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Time
32:38
Miles
2.31
Min/mi
14:08
Pacing
85%
WAVA
39.03
Stride(cm)
84
Cals
69
Cadence
136
BPM
83
%MHR
48.8
B/mi
1180
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:38(14:38/m) 93/129bpm 48cal 4.1/5.78mph
2) 1m - 13:06(13:06/m) 73/94bpm 18cal 4.58/5.8mph
3) 0.31m - 4:54(15:44/m) 62/64bpm 3cal 3.81/4.15mph

14:38 13:06 4:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:08	64 55-75	1161	117 108-120	7/0
0.13	2:12	1:04	17:08	84 58-119	1439	121 120-124	2/0
0.19	3:17	1:05	17:20	84 59-114	1456	119 112-120	1/0
0.25	4:24	1:07	17:49	101 66-124	1799	121 120-128	0/0
0.31	5:24	1:00	16:02	123 122-125	1972	122 120-126	2/1
0.38	6:24	1:00	15:59	125 120-128	1999	129 128-130	2/1
0.44	7:21	57	15:09	125 124-127	1893	128 124-130	1/1
0.50	8:06	45	11:54	106 78-127	1261	154 130-160	3/0
0.56	8:51	45	12:00	77 76-78	923	156 156-158	4/0
0.63	9:48	58	15:25	94 69-117	1449	130 124-158	1/11
0.69	10:34	46	12:11	107 79-127	1304	148 124-160	5/10
0.75	11:17	43	11:22	78 77-78	886	158 156-160	5/2
0.81	12:13	56	15:01	71 62-77	1067	136 124-158	4/1
0.88	12:57	44	11:49	93 65-119	1099	144 128-162	1/4
0.94	13:43	45	12:05	78 77-78	943	158 156-160	6/2
1.00	14:40	57	15:16	77 74-79	1175	129 120-158	1/5
1.06	15:27	47	12:29	76 71-79	948	144 124-160	6/3
1.13	16:07	41	10:49	78 78-79	844	158 156-160	3/7
1.19	17:04	57	15:08	71 61-77	1075	133 124-156	2/1
1.25	17:52	48	12:45	70 62-80	893	148 124-160	2/2
1.31	18:34	42	11:20	78 77-78	884	159 158-160	6/1
1.38	19:22	48	12:48	78 77-78	999	146 126-160	10/2
1.44	20:16	54	14:27	65 63-71	939	138 126-162	6/2
1.50	21:00	43	11:32	78 74-79	900	156 154-160	1/3
1.56	21:46	46	12:15	77 77-79	944	146 128-158	5/1
1.63	22:42	56	14:59	76 63-93	1138	132 126-158	2/5
1.69	23:31	49	13:01	79 76-79	1028	158 154-162	0/9
1.75	24:13	43	11:21	76 71-78	863	152 130-160	3/4
1.81	25:10	57	15:08	66 62-70	999	133 124-160	4/5
1.88	25:51	41	10:58	78 77-80	855	159 158-160	4/2
1.94	26:49	58	15:33	74 71-77	1151	138 120-156	12/4
2.00	27:46	56	15:00	63 60-66	945	126 120-132	3/11
2.06	28:44	59	15:39	63 62-63	986	125 120-132	5/9
2.13	29:42	58	15:21	63 62-63	967	127 126-128	15/8
2.19	30:39	57	15:08	62 62-62	939	127 126-128	13/2
2.25	31:39	1:01	16:10	61 59-63	986	124 120-128	0/14
2.31	32:39	1:00	16:31	62 61-62	1025	125 120-128	8/11

Heart

83/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 31:38

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.4%	17:36
See your biggest climbs

Cadence

136 (162 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.1	157	1	12:06	11:32
Walk	62.9	124	1.3	20:33	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	33.56%	More
800m	6:09	12:23	36.69%	More
1km	7:53	12:41	37.33%	More
Mile	12:48	12:48	38.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	37.14
5km	44:41	14:23	39.02
5M	1:13:59	14:48	38.51
10km	1:33:09	14:59	38.32
10M	2:34:15	15:26	38.19
Half	3:25:22	15:41	37.50
20M	5:21:36	16:05	37.76
Mara	7:08:11	16:21	37.61

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