Tue 16th Feb 2021 at 6:00pm by Jonty

Run > General

Follow User
0 👍

Time
58:57
Miles
6.69
Min/mi
8:49
Pacing
67%
WAVA
48.47
Stride(cm)
109
Cals
761
Cadence
167
BPM
149
%MHR
82.1
B/mi
1309
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01km - 12:28(6:12/km) 129/158bpm 144cal 9.68/16.73kmph
2) 1.23km - 5:00(4:04/km) 162/169bpm 79cal 14.74/15.75kmph
3) 0.08km - 1:00(11:58/km) 149/168bpm 15cal 5.01/14.38kmph
4) 1.2km - 5:00(4:09/km) 165/172bpm 81cal 14.43/15.58kmph
5) 0.08km - 1:00(12:34/km) 150/171bpm 15cal 4.77/13.77kmph
6) 1.22km - 5:00(4:06/km) 165/173bpm 81cal 14.63/15.45kmph
7) 0.09km - 1:00(11:42/km) 154/170bpm 15cal 5.13/13.17kmph
8) 1.16km - 5:00(4:19/km) 165/173bpm 81cal 13.91/14.51kmph
9) 0.09km - 1:00(11:24/km) 155/171bpm 15cal 5.26/12.83kmph
10) 1.17km - 5:00(4:17/km) 165/172bpm 80cal 14/14.38kmph
11) 0.07km - 1:00(14:48/km) 153/171bpm 14cal 4.06/14.21kmph
12) 2.38km - 16:29(6:55/km) 138/148bpm 141cal 8.67/10.31kmph

12:28 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 16:29

Pace

19%

20%

17%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	115 74-142	1121	167 158-174	16/5
0.50	4:48	2:22	9:27	131 123-141	1238	168 156-174	13/16
0.75	6:59	2:11	8:44	134 133-139	1170	171 166-174	7/26
1.00	9:17	2:18	9:12	144 138-154	1325	172 168-176	21/14
1.25	12:27	3:10	12:42	131 97-158	1663	138 104-188	8/20
1.50	14:02	1:34	6:18	146 105-164	919	183 178-188	11/2
1.75	15:40	1:38	6:32	167 165-169	1091	182 180-182	23/18
2.00	17:22	1:42	6:49	168 167-169	1145	178 174-182	14/19
2.25	19:39	2:17	9:10	148 122-168	1356	157 104-184	21/23
2.50	21:20	1:40	6:41	168 166-170	1124	181 178-184	9/10
2.75	23:03	1:43	6:54	171 170-172	1179	181 176-184	22/15
3.00	25:21	2:17	9:10	150 124-171	1374	150 98-184	17/19
3.25	26:57	1:37	6:27	168 162-171	1085	182 180-184	18/36
3.50	28:43	1:46	7:04	171 169-172	1207	180 168-182	37/35
3.75	30:59	2:15	9:02	155 130-172	1399	153 100-184	28/21
4.00	32:45	1:47	7:06	166 157-169	1180	181 180-182	9/30
4.25	34:25	1:39	6:37	170 168-171	1125	181 180-182	37/18
4.50	36:50	2:25	9:42	156 132-172	1513	162 102-182	28/36
4.75	38:35	1:45	6:59	163 152-168	1140	181 174-184	36/21
5.00	40:26	1:50	7:22	169 167-171	1245	182 180-182	26/47
5.25	43:17	2:51	11:26	148 109-172	1691	163 116-182	24/12
5.50	46:06	2:49	11:16	133 109-142	1498	169 164-172	16/21
5.75	48:45	2:39	10:37	141 138-143	1497	165 160-170	12/18
6.00	51:28	2:43	10:50	141 137-144	1529	166 162-170	32/28
6.25	54:20	2:52	11:30	136 129-141	1564	156 116-170	28/31
6.50	56:51	2:31	10:02	141 134-148	1415	167 164-172	26/20
6.69	59:04	2:13 +7	11:29	140 135-144	1607	164 106-172	18/7

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m, Flat prediction 1:01:05

Elevation Graph

Biggest Climbs (m)	Min/mi
46 12.8%	6:40
33 14.8%	5:59
32 14.7%	7:30
21 15.8%	6:22
19 9.8%	7:15
18 11.8%	6:56
See your biggest climbs

Cadence

167 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	175	6.4	53:48	8:21
Walk	8.9	108	0.3	5:16	20:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	48.28%	More
800m	3:11	6:25	53.24%	More
1km	4:01	6:29	55.07%	More
Mile	7:13	7:13	52.40%	More
5k	22:44	7:19	56.52%	More
5 miles	39:46	7:57	52.98%	More
10k	53:58	8:41	48.93%	More

Predictions

Dist	Time	Per Mile
1M	6:21	6:21
5km	24:00	7:43
5M	41:54	8:23
10km	54:04	8:42
10M	1:34:26	9:27
Half	2:09:35	9:54
20M	3:32:46	10:38
Mara	4:51:59	11:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry