Tue 16th Feb 2021 at 5:00pm by photoset

Run > General

  • cold
  • Time
    1:03:58
  • Miles
    5.67
  • Min/mi
    11:17
  • Pacing
    63%
  • WAVA
    44.92
  • Stride(cm)
    96
  • Cals
    643
  • Cadence
    149
  • BPM
    113
  • %MHR
    75.6
  • B/mi
    1280
  • Asc(m)
    128
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:04(14:04/m) 98/126bpm 111cal 4.27/7.6mph
2) 1m - 10:41(10:41/m) 122/137bpm 120cal 5.62/7.99mph
3) 1m - 13:57(13:57/m) 103/128bpm 90cal 4.3/7.45mph
4) 1m - 9:42(9:42/m) 132/143bpm 127cal 6.18/7.24mph
5) 1m - 9:05(9:05/m) 128/133bpm 113cal 6.6/7.74mph
6) 0.67m - 6:30(9:46/m) 130/141bpm 82cal 6.14/7.14mph
14:04 10:41 13:57 9:42 9:05 6:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 22% 15% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:02 5:02 +24 20:09 80 60-98 1612 127 110-160 2/5
0.50 8:52 3:49 15:17 102 92-115 1559 147 102-196 6/1
0.75 12:43 3:51 +36 15:24 100 93-114 1540 152 134-162 3/5
1.00 15:03 2:20 9:20 123 117-125 1148 161 160-170 1/4
1.25 17:13 2:10 8:40 127 122-134 1100 163 160-166 3/5
1.50 19:17 2:04 8:16 135 134-136 1115 166 164-170 4/4
1.75 23:02 3:45 +1:08 15:01 125 110-137 1877 155 124-168 5/4
2.00 26:51 3:49 15:16 109 105-113 1663 147 100-170 3/2
2.25 31:25 4:34 18:17 98 84-110 1791 126 84-154 5/1
2.50 35:53 4:29 17:54 89 84-104 1593 120 72-162 3/2
2.75 38:26 2:33 10:11 116 104-121 1182 159 144-170 0/5
3.00 40:48 2:21 9:25 124 120-128 1168 160 158-164 3/2
3.25 43:38 2:50 +28 11:22 124 115-130 1409 162 160-166 3/7
3.50 45:57 2:19 9:17 133 127-142 1235 161 156-164 2/5
3.75 48:25 2:27 9:49 138 130-143 1355 159 156-162 3/2
4.00 50:58 2:33 10:12 132 125-139 1345 160 156-162 10/1
4.25 53:18 2:21 9:23 129 123-132 1211 160 158-162 16/6
4.50 55:44 2:25 +9 9:41 122 114-130 1182 162 150-186 4/6
4.75 57:54 2:10 8:41 132 130-133 1147 164 162-164 1/15
5.00 1:00:12 2:18 9:12 129 127-132 1187 163 160-166 3/5
5.25 1:02:32 2:20 9:19 131 128-141 1221 163 160-164 3/5
5.50 1:05:09 2:37 +4 10:29 128 126-129 1343 158 118-166 5/2
5.67 1:06:47 1:38 9:53 131 129-133 1294 159 152-162 7/0

Heart

113/143max
  • Show Beats/Mile

Elevation

Asc 128m, Range 24m, Flat prediction 1:05:22
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.8% 10:15
11 1.8% 10:16
See your biggest climbs

Cadence

149 (196 max) Stride Length: 96cm Run: 76.5% Walk: 23.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 42.12% More
800m 4:12 8:26 48.94% More
1km 5:16 8:29 50.76% More
Mile 8:55 8:55 50.94% More
5k 30:13 9:43 51.21% More
5 miles 55:15 11:03 45.71% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 44.67
5km 33:48 10:53 45.77
5M 55:59 11:12 45.11
10km 1:10:29 11:21 44.80
10M 1:56:43 11:40 44.78
Half 2:35:24 11:52 44.19
20M 4:03:22 12:10 44.71
Mara 5:24:00 12:22 44.78

Bespoke Fields

Training Detail Mrs P C25K run 3 wk6 + RTS day 16
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