Tue 16th Feb 2021 at 5:00pm by photoset
Run > General
- cold
-
Time
1:03:58
-
Miles
5.67
-
Min/mi
11:17
-
Pacing
63%
-
WAVA
44.92
-
Stride(cm)
96
-
Cals
643
-
Cadence
149
-
BPM
113
-
%MHR
75.6
-
B/mi
1280
-
Asc(m)
128
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:04(14:04/m) 98/126bpm 111cal 4.27/7.6mph
2) 1m - 10:41(10:41/m) 122/137bpm 120cal 5.62/7.99mph
3) 1m - 13:57(13:57/m) 103/128bpm 90cal 4.3/7.45mph
4) 1m - 9:42(9:42/m) 132/143bpm 127cal 6.18/7.24mph
5) 1m - 9:05(9:05/m) 128/133bpm 113cal 6.6/7.74mph
6) 0.67m - 6:30(9:46/m) 130/141bpm 82cal 6.14/7.14mph
14:04 10:41 13:57 9:42 9:05 6:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:02 |
5:02 +24
|
20:09 |
80 60-98 |
1612 |
127 110-160 |
2/5 |
0.50 |
8:52 |
3:49 |
15:17 |
102 92-115 |
1559 |
147 102-196 |
6/1 |
0.75 |
12:43 |
3:51 +36
|
15:24 |
100 93-114 |
1540 |
152 134-162 |
3/5 |
1.00 |
15:03 |
2:20 |
9:20 |
123 117-125 |
1148 |
161 160-170 |
1/4 |
1.25 |
17:13 |
2:10 |
8:40 |
127 122-134 |
1100 |
163 160-166 |
3/5 |
1.50 |
19:17 |
2:04 |
8:16 |
135 134-136 |
1115 |
166 164-170 |
4/4 |
1.75 |
23:02 |
3:45 +1:08
|
15:01 |
125 110-137 |
1877 |
155 124-168 |
5/4 |
2.00 |
26:51 |
3:49 |
15:16 |
109 105-113 |
1663 |
147 100-170 |
3/2 |
2.25 |
31:25 |
4:34 |
18:17 |
98 84-110 |
1791 |
126 84-154 |
5/1 |
2.50 |
35:53 |
4:29 |
17:54 |
89 84-104 |
1593 |
120 72-162 |
3/2 |
2.75 |
38:26 |
2:33 |
10:11 |
116 104-121 |
1182 |
159 144-170 |
0/5 |
3.00 |
40:48 |
2:21 |
9:25 |
124 120-128 |
1168 |
160 158-164 |
3/2 |
3.25 |
43:38 |
2:50 +28
|
11:22 |
124 115-130 |
1409 |
162 160-166 |
3/7 |
3.50 |
45:57 |
2:19 |
9:17 |
133 127-142 |
1235 |
161 156-164 |
2/5 |
3.75 |
48:25 |
2:27 |
9:49 |
138 130-143 |
1355 |
159 156-162 |
3/2 |
4.00 |
50:58 |
2:33 |
10:12 |
132 125-139 |
1345 |
160 156-162 |
10/1 |
4.25 |
53:18 |
2:21 |
9:23 |
129 123-132 |
1211 |
160 158-162 |
16/6 |
4.50 |
55:44 |
2:25 +9
|
9:41 |
122 114-130 |
1182 |
162 150-186 |
4/6 |
4.75 |
57:54 |
2:10 |
8:41 |
132 130-133 |
1147 |
164 162-164 |
1/15 |
5.00 |
1:00:12 |
2:18 |
9:12 |
129 127-132 |
1187 |
163 160-166 |
3/5 |
5.25 |
1:02:32 |
2:20 |
9:19 |
131 128-141 |
1221 |
163 160-164 |
3/5 |
5.50 |
1:05:09 |
2:37 +4
|
10:29 |
128 126-129 |
1343 |
158 118-166 |
5/2 |
5.67 |
1:06:47 |
1:38 |
9:53 |
131 129-133 |
1294 |
159 152-162 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
42.12% |
More |
800m |
4:12 |
8:26 |
48.94% |
More |
1km |
5:16 |
8:29 |
50.76% |
More |
Mile |
8:55 |
8:55 |
50.94% |
More |
5k |
30:13 |
9:43 |
51.21% |
More |
5 miles |
55:15 |
11:03 |
45.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
44.67 |
5km |
33:48 |
10:53 |
45.77 |
5M |
55:59 |
11:12 |
45.11 |
10km |
1:10:29 |
11:21 |
44.80 |
10M |
1:56:43 |
11:40 |
44.78 |
Half |
2:35:24 |
11:52 |
44.19 |
20M |
4:03:22 |
12:10 |
44.71 |
Mara |
5:24:00 |
12:22 |
44.78 |
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