Tue 16th Feb 2021 at 6:00pm by billywhizz88

Run > General

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Time
33:35
Miles
4.52
Min/mi
7:26
Pacing
90%
WAVA
56.61
Stride(cm)
116
Cals
381
Cadence
187
BPM
155
%MHR
81.3
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 3:23(9:13/m) 126/137bpm 28cal 6.51/7.08mph
2) 0.55m - 4:14(7:46/m) 141/146bpm 43cal 7.72/8.56mph
3) 1m - 7:20(7:20/m) 152/160bpm 83cal 8.18/9mph
4) 1m - 7:16(7:16/m) 163/173bpm 87cal 8.25/8.68mph
5) 1m - 7:15(7:15/m) 170/178bpm 90cal 8.27/8.83mph
6) 0.6m - 4:06(6:47/m) 170/175bpm 50cal 8.84/9.41mph

3:23 4:14 7:20 7:16 7:15 4:06

Pace

25%

12%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	112 78-128	1097	184 110-216	2/0
0.25	2:23	1:09 +3	9:14	131 124-136	1209	187 182-188	2/2
0.38	3:29	1:06	8:48	134 132-136	1178	184 178-188	1/2
0.50	4:31	1:03	8:21	137 134-140	1144	187 186-188	2/1
0.63	5:31	59	7:55	141 137-145	1116	186 184-188	1/2
0.75	6:25	54	7:12	143 141-145	1030	187 186-190	2/1
0.88	7:21	57	7:34	143 141-146	1083	188 186-190	2/1
1.00	8:22	1:01	8:08	146 140-156	1188	187 186-188	2/1
1.13	9:20	58	7:41	153 148-157	1177	187 186-188	1/3
1.25	10:15	55	7:19	150 149-152	1097	186 184-188	1/2
1.38	11:08	53	7:06	151 148-152	1071	187 184-188	0/6
1.50	12:02	54	7:13	153 151-156	1104	187 186-188	1/3
1.63	12:59	57	7:33	154 151-157	1163	186 184-188	0/4
1.75	13:50	51	6:48	154 152-158	1046	187 184-192	1/1
1.88	14:43	53	7:02	156 153-159	1098	187 186-188	2/3
2.00	15:37	54	7:12	152 148-157	1095	187 186-190	1/3
2.13	16:31	55	7:17	156 153-157	1136	188 186-190	2/1
2.25	17:25	54	7:10	160 157-162	1148	187 186-188	3/3
2.38	18:23	58	7:41	165 163-168	1269	187 186-194	3/6
2.50	19:18	55	7:21	163 160-165	1199	186 184-188	2/1
2.63	20:14	56	7:27	167 162-172	1243	186 184-190	2/2
2.75	21:06	52	6:59	169 166-171	1180	188 186-190	0/0
2.88	21:59	53	7:06	167 163-170	1185	188 186-190	2/3
3.00	22:52	53	7:00	168 163-172	1176	187 186-190	1/3
3.13	23:46	55	7:16	169 166-171	1229	188 184-190	2/1
3.25	24:41	55	7:18	172 167-177	1255	189 186-192	2/1
3.38	25:34	53	7:06	174 170-176	1236	187 186-190	1/2
3.50	26:28	54	7:12	171 169-174	1232	188 186-192	2/3
3.63	27:23	55	7:19	170 169-171	1244	189 186-192	2/1
3.75	28:15	52	6:53	169 166-171	1162	190 186-192	2/2
3.88	29:12	57	7:37	169 166-171	1287	184 94-192	3/1
4.00	30:06	54	7:11	170 169-172	1220	190 190-192	3/0
4.13	30:57	51	6:52	169 166-170	1160	190 188-192	3/2
4.25	31:46	48	6:27	171 166-174	1104	190 188-192	2/2
4.38	32:38	53	7:01	171 169-173	1200	190 188-192	3/4
4.50	33:31	52	6:57	170 168-173	1182	189 186-192	4/1
4.52	33:37	6	6:27	171 170-172	1103	189 188-190	0/1

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 33:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (216 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	4.5	33:33	7:26
Walk	0.2	102	0	4	8:47
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	43.97%	More
800m	3:23	6:48	49.88%	More
1km	4:15	6:51	51.88%	More
Mile	7:01	7:01	54.23%	More
5k	22:14	7:09	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.39
5km	22:15	7:10	57.93
5M	37:31	7:30	56.25
10km	47:39	7:40	55.49
10M	1:20:23	8:02	54.45
Half	1:48:09	8:15	53.20
20M	2:52:12	8:37	52.95
Mara	3:51:42	8:51	52.47

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