Tue 16th Feb 2021 at 6:00pm by pirate46

Run > General

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Time
36:28
Miles
3.04
Min/mi
12:00
Pacing
85%
WAVA
34.52
Stride(cm)
83
Cals
288
Cadence
163
BPM
135
%MHR
79
B/mi
1621
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 130/143bpm 92cal 4.92/5.43mph
2) 1m - 12:24(12:24/m) 137/146bpm 97cal 4.84/5.85mph
3) 1m - 11:23(11:23/m) 145/151bpm 95cal 5.27/5.85mph
4) 0.04m - 30(11:51/m) 148/149bpm 4cal 5.07/5.43mph

12:12 12:24 11:23 30

Pace

10%

20%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	111 87-128	1282	162 124-166	2/1
0.25	2:53	1:26	11:31	126 122-128	1452	165 164-168	4/0
0.38	4:22	1:29	11:48	130 128-132	1534	164 162-168	5/3
0.50	5:50	1:29	11:51	133 130-135	1575	165 162-166	5/6
0.63	7:39	1:49	14:32	128 118-135	1861	159 118-166	3/9
0.75	9:11	1:31	12:09	132 130-136	1604	165 164-170	3/4
0.88	10:40	1:30	11:59	136 134-139	1629	165 164-166	5/5
1.00	12:12	1:31	12:10	141 140-143	1716	165 164-166	9/6
1.13	13:41	1:29	11:56	145 142-146	1730	166 166-168	8/4
1.25	15:57	2:16	18:08	127 114-141	2302	128 118-166	24/11
1.38	17:23	1:26	11:25	126 112-133	1439	168 166-172	9/3
1.50	18:44	1:21	10:46	136 133-138	1465	168 166-170	6/13
1.63	20:08	1:25	11:16	142 139-145	1600	168 164-170	4/16
1.75	21:41	1:33	12:26	142 138-146	1766	164 118-172	10/10
1.88	23:05	1:24	11:12	141 138-144	1578	169 168-172	6/8
2.00	24:36	1:31	12:06	142 138-144	1719	167 164-170	7/6
2.13	26:09	1:32	12:19	148 145-150	1822	169 166-172	13/13
2.25	27:27	1:19	10:30	147 145-151	1544	167 128-174	17/13
2.38	28:54	1:27	11:36	141 138-145	1635	169 166-172	12/10
2.50	30:17	1:23	11:05	141 139-142	1563	169 166-172	9/14
2.63	31:42	1:25	11:20	142 141-143	1608	168 166-170	5/13
2.75	33:11	1:29	11:51	146 143-149	1731	168 166-170	15/7
2.88	34:35	1:24	11:11	146 145-147	1633	170 168-172	5/5
3.00	35:58	1:23	11:05	147 146-149	1629	171 166-172	1/5
3.04	36:28	30	11:53	148 147-149	1759	171 170-172	2/1

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 36:31

Elevation Graph

Biggest Climbs (m)	Min/mi
29 22.4%	11:19
See your biggest climbs

Cadence

163 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	167	2.9	33:56	11:40
Walk	7.0	124	0.1	2:32	18:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	28.13%	More
800m	5:32	11:07	31.32%	More
1km	6:56	11:09	32.46%	More
Mile	11:21	11:21	33.35%	More

Predictions

Dist	Time	Per Mile
1M	11:13	11:13
5km	37:19	12:01
5M	1:01:48	12:22
10km	1:17:48	12:31
10M	2:08:50	12:53
Half	2:51:32	13:06
20M	4:28:37	13:26
Mara	5:57:39	13:39

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