Tue 16th Feb 2021 at 6:00pm by Rosiegal

Run > Treadmill

  • Time
    10:47
  • Miles
    1.00
  • Min/mi
    10:47
  • Pacing
    94%
  • WAVA
    39.49
  • Stride(cm)
    90
  • Cals
    88
  • Cadence
    168
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1451
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 138/146bpm 88cal 5.58/5.93mph
2) 0m - 2(7:50/m) 145/146bpm 7.67/5.66mph
10:45 2

Pace

6% 6% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 50 50 13:17 111 81-134 1475 162 154-170
0.13 1:29 39 10:26 137 133-142 1429 171 170-172
0.19 2:07 38 10:13 141 137-142 1440 170 170-170
0.25 2:48 41 10:54 133 131-137 1450 170 168-170
0.31 3:29 41 11:00 136 130-140 1495 169 168-170
0.38 4:10 40 10:48 137 134-138 1479 170 170-170
0.44 4:49 39 10:24 136 134-137 1415 169 168-170
0.50 5:28 39 10:29 138 135-139 1446 167 166-168
0.56 6:08 40 10:38 137 133-141 1457 168 168-170
0.63 6:47 39 10:28 142 141-143 1486 170 168-172
0.69 7:26 39 10:16 143 142-144 1469 171 170-172
0.75 8:06 40 10:37 144 143-145 1529 169 168-170
0.81 8:45 39 10:32 144 143-145 1517 166 166-168
0.88 9:24 39 10:29 143 142-144 1499 168 166-170
0.94 10:04 39 10:27 144 143-144 1505 169 168-172
1.00 10:44 40 10:44 144 142-146 1546 167 166-168
1.00 10:47 3 10:37 145 145-145 1540 168 168-168

Heart

135/146max
  • Show Beats/Mile

Cadence

168 (172 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:26 31.37% More
800m 5:12 10:29 36.57% More
1km 6:32 10:30 38.04% More
Mile 10:35 10:35 39.97% More

Predictions

Dist Time Per Mile
1M 10:47 10:47
5km 35:52 11:33
5M 59:23 11:53
10km 1:14:46 12:02
10M 2:03:49 12:23
Half 2:44:50 12:35
20M 4:18:08 12:54
Mara 5:43:41 13:07
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