Tue 16th Feb 2021 at 6:00pm by Rosiegal
Run > Treadmill
-
Time
10:47
-
Miles
1.00
-
Min/mi
10:47
-
Pacing
94%
-
WAVA
39.49
-
Stride(cm)
90
-
Cals
88
-
Cadence
168
-
BPM
135
-
%MHR
78.7
-
B/mi
1451
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:45(10:45/m) 138/146bpm 88cal 5.58/5.93mph
2) 0m - 2(7:50/m) 145/146bpm 7.67/5.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
50 |
50 |
13:17 |
111 81-134 |
1475 |
162 154-170 |
0.13 |
1:29 |
39 |
10:26 |
137 133-142 |
1429 |
171 170-172 |
0.19 |
2:07 |
38 |
10:13 |
141 137-142 |
1440 |
170 170-170 |
0.25 |
2:48 |
41 |
10:54 |
133 131-137 |
1450 |
170 168-170 |
0.31 |
3:29 |
41 |
11:00 |
136 130-140 |
1495 |
169 168-170 |
0.38 |
4:10 |
40 |
10:48 |
137 134-138 |
1479 |
170 170-170 |
0.44 |
4:49 |
39 |
10:24 |
136 134-137 |
1415 |
169 168-170 |
0.50 |
5:28 |
39 |
10:29 |
138 135-139 |
1446 |
167 166-168 |
0.56 |
6:08 |
40 |
10:38 |
137 133-141 |
1457 |
168 168-170 |
0.63 |
6:47 |
39 |
10:28 |
142 141-143 |
1486 |
170 168-172 |
0.69 |
7:26 |
39 |
10:16 |
143 142-144 |
1469 |
171 170-172 |
0.75 |
8:06 |
40 |
10:37 |
144 143-145 |
1529 |
169 168-170 |
0.81 |
8:45 |
39 |
10:32 |
144 143-145 |
1517 |
166 166-168 |
0.88 |
9:24 |
39 |
10:29 |
143 142-144 |
1499 |
168 166-170 |
0.94 |
10:04 |
39 |
10:27 |
144 143-144 |
1505 |
169 168-172 |
1.00 |
10:44 |
40 |
10:44 |
144 142-146 |
1546 |
167 166-168 |
1.00 |
10:47 |
3 |
10:37 |
145 145-145 |
1540 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:26 |
31.37% |
More |
800m |
5:12 |
10:29 |
36.57% |
More |
1km |
6:32 |
10:30 |
38.04% |
More |
Mile |
10:35 |
10:35 |
39.97% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:47 |
10:47 |
5km |
35:52 |
11:33 |
5M |
59:23 |
11:53 |
10km |
1:14:46 |
12:02 |
10M |
2:03:49 |
12:23 |
Half |
2:44:50 |
12:35 |
20M |
4:18:08 |
12:54 |
Mara |
5:43:41 |
13:07 |
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