Tue 16th Feb 2021 at 5:00pm by MelsBells

Run > General

Follow User
0 👍

Time
52:33
Miles
5.71
Min/mi
9:12
Pacing
81%
WAVA
58.67
Stride(cm)
102
Cals
665
Cadence
171
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 116cal 6.59/7.01mph
2) 1m - 9:01(9:01/m) 115cal 6.65/7.31mph
3) 1m - 9:08(9:08/m) 117cal 6.57/7.14mph
4) 1m - 9:16(9:16/m) 116cal 6.48/7.08mph
5) 1m - 9:43(9:43/m) 118cal 6.18/6.85mph
6) 0.71m - 6:19(8:58/m) 83cal 6.7/7.28mph

9:06 9:01 9:08 9:16 9:43 6:19

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	170 116-180	27/13
0.50	4:42	2:15	8:58	171 168-174	12/15
0.75	6:55	2:13	8:54	172 168-178	9/11
1.00	9:06	2:11	8:45	171 168-172	11/12
1.25	11:51	2:44 +24	10:57	169 116-174	12/18
1.50	14:06	2:16	9:02	171 170-172	24/12
1.75	16:14	2:08	8:33	169 166-172	8/35
2.00	18:42	2:27 +10	9:49	170 152-174	20/29
2.25	20:59	2:18	9:10	173 170-178	25/34
2.50	23:18	2:19	9:16	171 168-178	37/28
2.75	25:34	2:15	9:01	172 168-174	16/13
3.00	27:49	2:16	9:03	171 162-174	12/20
3.25	30:02	2:13	8:52	172 168-178	18/17
3.50	32:23	2:20	9:20	171 168-174	14/11
3.75	34:38	2:16	9:04	171 168-176	13/20
4.00	37:04	2:26	9:43	170 166-172	17/17
4.25	39:39	2:35	10:20	170 160-172	23/7
4.50	42:06	2:27	9:47	171 168-174	21/10
4.75	45:18	3:12 +46	12:46	169 116-174	24/18
5.00	47:35	2:17	9:07	171 168-176	15/22
5.25	49:40	2:06	8:24	172 170-174	16/17
5.50	51:57	2:16	9:05	172 168-176	9/18
5.70	53:54	1:57	9:33	171 168-172	33/21

Elevation

Asc 0m, Range 68m, Flat prediction 52:24

Elevation Graph

Biggest Climbs (m)	Min/mi
31 12.6%	8:55
22 10.3%	9:49
18 8.0%	10:12
16 9.5%	8:59
15 8.6%	9:01
14 8.5%	9:09
See your biggest climbs

Cadence

171 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	171	5.7	52:20	9:18
Walk	1.8	116	0	1:00	1:01:28
Pause	1.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	46.62%	More
800m	4:17	8:37	49.44%	More
1km	5:24	8:41	51.19%	More
Mile	8:57	8:57	52.75%	More
5k	28:34	9:12	57.71%	More
5 miles	47:10	9:26	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.96
5km	27:34	8:52	59.80
5M	45:39	9:08	58.94
10km	57:29	9:15	58.60
10M	1:35:11	9:31	58.30
Half	2:06:43	9:40	57.20
20M	3:18:26	9:55	57.46
Mara	4:24:12	10:05	57.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry