Tue 16th Feb 2021 at 2:00pm by Bright Strider

Cross > General

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Time
48:59
Miles
1.21
Min/mi
40:29
Cals
400
Cadence
116
BPM
110
%MHR
64.6
B/mi
4472
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 48:59(40:27/m) 104/146bpm 400cal 56/123rpm 1.48/8.43mph

48:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:39	2:39	42:20	127 107-141	5377	120 120-122	2/4
0.13	5:09	2:30	40:08	105 100-115	4213	119 104-126	3/3
0.19	7:04	1:55	30:34	119 97-141	3637	117 82-120	7/4
0.25	8:50	1:46	28:18	119 103-133	3368	139 90-200	1/3
0.31	11:50	3:00	48:00	116 94-136	5569	100 38-120	5/4
0.38	14:50	3:00	48:03	99 91-108	4758	124 82-180	7/6
0.44	20:39	5:49	1:33:08	111 69-146	10338	115 104-128	7/9
0.50	24:09	3:30	55:52	116 96-139	6481	115 86-120	5/10
0.56	27:02	2:53	46:04	127 103-142	5851	117 90-122	9/4
0.63	30:37	3:35	57:25	119 93-136	6832	146 118-240	4/4
0.69	32:00	1:23	22:01	114 100-123	2509	110 102-152	13/14
0.75	33:26	1:27	23:07	97 97-97	2242	101 96-106	11/8
0.81	34:55	1:29	23:40	115 98-135	2722	99 96-106	6/12
0.88	36:22	1:27	23:07	108 88-131	2496	107 96-120	5/2
0.94	37:41	1:20	21:16	90 89-92	1914	104 102-106	10/3
1.00	39:16	1:34	25:08	93 86-101	2337	107 100-120	0/7
1.06	41:10	1:55	30:36	88 80-99	2692	111 100-120	5/4
1.13	43:52	2:42	43:07	79 74-85	3407	141 96-244	7/13
1.19	47:40	3:48	1:00:40	72 58-89	4368	115 92-120	29/15
1.21	48:58	1:18	56:39	79 75-83	4475	-	8/11

Heart

110/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:36	More
800m	12:08	24:25	More
1km	18:35	29:54	More
Mile	37:38	37:38	More

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