Tue 16th Feb 2021 at 5:00pm by sloth

Run > Commute

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Time
32:26
Miles
3.24
Min/mi
10:01
Pacing
87%
WAVA
47.77
Stride(cm)
96
Cals
529
Cadence
167
Hillscore
1
Surface
Road

Notes & Comments

jog home from work. 3 days in a row (if you don't count the weekend...)

Split Summary
===
1) 1m - 10:25(10:25/m) 162cal 5.76/8.08mph
2) 1m - 9:34(9:34/m) 166cal 6.27/6.72mph
3) 1m - 10:15(10:15/m) 162cal 5.86/9.66mph
4) 0.24m - 2:13(9:21/m) 39cal 6.42/7.35mph

10:25 9:34 10:15 2:13

Pace

25%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:33	159 122-168	1/1
0.25	2:56	1:14	9:53	165 164-166	1/1
0.38	4:09	1:13	9:48	167 164-170	1/2
0.50	5:31	1:22	10:52	167 158-172	4/0
0.63	6:52	1:21	10:50	162 138-170	5/1
0.75	8:02	1:10	9:16	169 168-172	0/7
0.88	9:15	1:14	9:52	168 164-172	3/1
1.00	10:24	1:09	9:11	170 168-172	2/2
1.13	11:36	1:11	9:32	170 168-172	0/1
1.25	12:49	1:13	9:42	168 166-170	3/1
1.38	14:02	1:13	9:47	168 166-172	4/0
1.50	15:10	1:08	9:07	169 168-170	2/2
1.63	16:25	1:15	9:58	170 168-170	0/2
1.75	17:38	1:13	9:40	170 168-172	1/3
1.88	18:44	1:06	8:52	169 166-170	3/2
2.00	19:58	1:14	9:51	167 166-168	0/3
2.13	21:27	1:29	11:50	166 164-168	3/3
2.25	22:46	1:19	10:33	168 166-170	1/2
2.38	23:59	1:13	9:46	166 152-170	3/1
2.50	25:19	1:20	10:38	166 162-170	5/0
2.63	26:31	1:12	9:38	167 166-170	0/6
2.75	27:43	1:12	9:33	169 168-170	0/5
2.88	28:58	1:15	9:58	167 166-170	4/2
3.00	30:13	1:15	10:01	167 162-170	0/6
3.13	31:17	1:05	8:36	169 166-170	1/2
3.24	32:26	1:09	10:13	166 162-170	3/2

Elevation

Asc 0m, Range 16m, Flat prediction 32:14

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	10:46
See your biggest climbs

Cadence

167 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	3.2	32:09	9:59
Walk	0.9	134	0	17	15:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.96%	More
800m	4:38	9:19	42.54%	More
1km	5:52	9:26	43.83%	More
Mile	9:27	9:27	46.12%	More
5k	30:35	9:51	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	46.73
5km	31:01	9:59	47.86
5M	51:22	10:16	47.09
10km	1:04:41	10:25	46.72
10M	1:47:06	10:43	46.66
Half	2:22:36	10:53	46.02
20M	3:43:19	11:10	46.56
Mara	4:57:19	11:21	46.64

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