Tue 16th Feb 2021 at 4:00pm by Mal

Run > General

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Time
31:58
Miles
3.85
Min/mi
8:18
Pacing
93%
WAVA
51.60
Stride(cm)
123
Cals
489
Cadence
158
BPM
153
%MHR
76.7
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 162/184bpm 95cal 10.53/0kmph
2) 1km - 5:13(5:13/km) 160/188bpm 87cal 11.49/0kmph
3) 1km - 5:01(5:01/km) 141/146bpm 68cal 11.94/0kmph
4) 1km - 5:01(5:01/km) 143/152bpm 70cal 11.94/0kmph
5) 1km - 5:03(5:03/km) 153/159bpm 79cal 11.9/0kmph
6) 1km - 4:56(4:56/km) 151/155bpm 76cal 12.16/0kmph
7) 0.2km - 1:01(5:13/km) 143/150bpm 14cal 11.49/0kmph

5:42 5:13 5:01 5:01 5:03 4:56 1:01

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	146 106-162	1352	158 154-160
0.25	2:18	1:08	9:07	165 161-169	1504	157 154-162
0.38	3:23	1:05	8:42	173 161-181	1506	157 154-158
0.50	4:35	1:12	9:33	163 156-174	1556	154 150-158
0.63	5:43	1:08	9:05	169 158-184	1535	157 152-158
0.75	6:44	1:02	8:13	179 170-188	1471	158 156-164
0.88	7:49	1:04	8:35	173 161-182	1484	158 156-160
1.00	8:55	1:06	8:52	156 150-165	1382	157 154-158
1.13	9:58	1:03	8:22	146 138-153	1221	158 156-160
1.25	10:59	1:01	8:07	141 139-143	1145	159 158-160
1.38	11:55	56	7:29	140 137-143	1047	160 158-162
1.50	12:56	1:01	8:06	141 135-145	1142	159 158-160
1.63	13:56	1:00	8:01	137 134-141	1098	159 158-160
1.75	14:57	1:02	8:13	142 138-146	1167	158 158-160
1.88	16:03	1:06	8:44	145 143-146	1267	156 156-158
2.00	17:05	1:02	8:18	140 137-146	1163	158 156-160
2.13	18:02	57	7:37	138 137-139	1051	159 158-160
2.25	19:04	1:01	8:12	141 139-146	1156	159 158-160
2.38	20:08	1:04	8:32	148 146-150	1263	158 156-160
2.50	21:05	57	7:36	150 148-152	1141	160 158-162
2.63	22:06	1:01	8:05	149 149-150	1205	158 156-160
2.75	23:06	1:01	8:04	152 149-155	1226	158 156-160
2.88	24:09	1:03	8:22	153 151-154	1279	159 158-160
3.00	25:05	57	7:33	154 152-157	1163	159 158-160
3.13	26:08	1:02	8:17	156 154-159	1293	158 156-158
3.25	27:08	1:00	8:00	153 152-154	1223	160 158-160
3.38	28:07	1:00	7:58	151 149-153	1203	159 156-162
3.50	29:09	1:01	8:11	151 150-153	1237	158 156-160
3.63	30:08	59	7:51	150 149-151	1177	158 154-160
3.75	31:07	59	7:54	150 147-151	1186	157 156-158
3.85	31:58	51	8:39	141 137-144	1220	154 152-156

Heart

153/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	39.11%	More
800m	3:55	7:53	43.98%	More
1km	4:56	7:56	45.79%	More
Mile	7:59	7:59	48.82%	More
5k	25:13	8:07	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	50.93
5km	25:28	8:12	51.99
5M	42:10	8:26	51.01
10km	53:06	8:33	50.62
10M	1:27:55	8:48	50.51
Half	1:57:04	8:56	49.79
20M	3:03:19	9:10	50.38
Mara	4:04:04	9:19	50.46

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