Tue 16th Feb 2021 at 4:00pm by Lana

Run > General

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Time
1:04:03
Miles
5.02
Min/mi
12:46
Pacing
64%
WAVA
51.40
Stride(cm)
77
Cals
492
Cadence
165
BPM
154
%MHR
90
B/mi
1964
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.41m - 5:21(12:54/m) 143/162bpm 38cal 4.65/6.12mph
2) 0.47m - 5:10(10:56/m) 154/166bpm 43cal 5.49/5.91mph
3) 0.13m - 2:14(16:59/m) 136/153bpm 13cal 3.53/5.59mph
4) 0.45m - 5:03(11:15/m) 154/166bpm 42cal 5.33/5.97mph
5) 0.1m - 1:57(19:36/m) 135/153bpm 10cal 3.06/4.49mph
6) 0.45m - 5:14(11:44/m) 155/176bpm 43cal 5.11/5.7mph
7) 0.12m - 2:18(18:50/m) 149/169bpm 15cal 3.19/5.68mph
8) 0.5m - 6:00(11:56/m) 161/179bpm 50cal 5.02/5.87mph
9) 0.13m - 2:15(17:21/m) 148/165bpm 14cal 3.46/5.43mph
10) 0.53m - 5:52(11:08/m) 162/176bpm 50cal 5.39/5.82mph
11) 0.28m - 5:09(18:34/m) 141/165bpm 28cal 3.23/5.55mph
12) 0.41m - 5:17(12:56/m) 164/180bpm 45cal 4.64/5.47mph
13) 0.14m - 2:28(18:18/m) 142/163bpm 14cal 3.28/5.34mph
14) 0.91m - 9:45(10:44/m) 166/178bpm 87cal 5.59/6.43mph

5:21 5:10 2:14 5:03 1:57 5:14 2:18 6:00 2:15 5:52 5:09 5:17 2:28 9:45

Pace

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:40	138 93-162	1609	169 118-186	19/5
0.50	8:16	5:21 +2:04	21:26	147 121-163	3150	167 130-184	6/6
0.75	11:04	2:48	11:11	157 152-166	1755	176 170-182	5/7
1.00	14:31	3:27	13:47	146 123-159	2012	153 134-176	21/32
1.25	17:23	2:52	11:30	148 116-160	1701	171 132-176	14/15
1.50	20:31	3:08	12:32	153 135-166	1919	159 124-180	13/20
1.75	23:59	3:28	13:52	142 119-160	1969	163 126-178	26/18
2.00	26:52	2:53	11:32	164 154-176	1892	175 168-180	24/27
2.25	30:35	3:43	14:52	151 129-169	2245	153 122-174	23/16
2.50	33:38	3:03	12:12	162 159-169	1975	173 168-178	11/7
2.75	37:19	3:41	14:43	159 140-178	2341	152 128-176	19/21
3.00	40:13	2:54	11:36	160 140-176	1856	171 128-178	16/9
3.25	42:56	2:43	10:50	165 161-170	1789	171 168-174	18/27
3.50	47:07	4:11	16:46	148 133-173	2481	141 128-176	17/20
3.75	51:09	4:02	16:08	158 129-180	2548	164 126-176	10/7
4.00	54:18	3:09	12:34	161 152-171	2024	170 126-176	10/14
4.25	57:53	3:35	14:20	150 120-177	2149	161 126-178	15/17
4.50	1:01:34	3:41 +1:00	14:46	164 147-177	2421	173 118-184	18/14
4.75	1:04:10	2:36	10:26	167 163-172	1742	176 170-180	7/12
5.00	1:06:50	2:39	10:37	172 167-177	1826	176 172-180	20/19
5.02	1:07:06	16	11:32	174 173-174	2008	173 172-174	1/0

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 1:04:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.7%	11:27
15 8.1%	10:45
11 8.1%	14:14
See your biggest climbs

Cadence

165 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	174	4	45:27	11:23
Walk	32.2	131	1	21:34	20:56
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	44.88%	More
800m	5:06	10:16	53.67%	More
1km	6:31	10:29	53.95%	More
Mile	11:46	11:46	48.53%	More
5k	40:06	12:54	49.77%	More
5 miles	1:06:47	13:21	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	49.31
5km	38:31	12:24	51.81
5M	1:03:47	12:45	51.33
10km	1:20:18	12:55	51.17
10M	2:12:59	13:18	51.23
Half	2:57:03	13:31	50.43
20M	4:37:15	13:52	51.09
Mara	6:09:07	14:05	51.10

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