Tue 16th Feb 2021 at 4:00pm by RicC

Run > General

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Time
49:03
Miles
6.33
Min/mi
7:45
Pacing
86%
WAVA
58.75
Stride(cm)
121
Cals
650
Cadence
171
BPM
158
%MHR
92.6
B/mi
1227
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 150/163bpm 102cal
2) 1m - 7:50(7:50/m) 158/165bpm 107cal
3) 1m - 7:29(7:29/m) 162/173bpm 104cal
4) 1m - 7:27(7:27/m) 159/167bpm 98cal
5) 1m - 7:30(7:30/m) 166/173bpm 105cal
6) 1m - 7:52(7:52/m) 160/168bpm 101cal
7) 0.33m - 2:51(8:44/m) 157/162bpm 33cal

8:02 7:50 7:29 7:27 7:30 7:52 2:51

Pin Map

0mi in 0

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	135 97-150	1169	171 162-180	4/3
0.50	4:08	1:59	7:54	156 143-163	1233	173 170-176	0/8
0.75	6:06	1:57	7:49	152 150-156	1188	173 170-178	5/5
1.00	8:01	1:56	7:43	154 149-157	1188	174 172-178	10/2
1.25	10:03	2:01	8:05	154 150-161	1245	173 170-176	11/2
1.50	12:01	1:59	7:55	156 153-159	1235	173 170-184	13/0
1.75	14:02	2:00	8:01	159 153-165	1275	172 166-176	14/0
2.00	15:52	1:50	7:20	162 160-164	1189	170 168-174	7/5
2.25	17:40	1:48	7:13	166 160-173	1199	173 170-176	4/4
2.50	19:32	1:52	7:26	162 160-165	1205	173 170-176	3/4
2.75	21:21	1:50	7:18	162 159-164	1183	169 166-174	1/13
3.00	23:21	2:00	7:59	159 155-164	1269	172 170-176	15/0
3.25	25:18	1:57	7:47	163 157-167	1269	171 170-174	12/0
3.50	27:06	1:48	7:14	154 149-164	1113	169 166-178	1/11
3.75	28:57	1:51	7:25	159 153-164	1179	170 166-174	0/21
4.00	31:26	2:28 +38	9:53	161 148-167	1591	170 166-174	3/7
4.25	33:18	1:53	7:31	163 159-168	1225	169 166-174	0/16
4.50	35:10	1:51	7:26	167 161-173	1241	170 166-174	2/8
4.75	37:04	1:54	7:35	168 164-171	1275	169 166-176	0/13
5.00	38:56	1:52	7:30	165 160-168	1237	170 168-172	9/2
5.25	40:57	2:01	8:05	160 156-165	1293	171 166-174	11/3
5.50	42:54	1:56	7:45	158 155-162	1226	170 168-172	3/4
5.75	44:50	1:56	7:45	162 159-166	1255	170 168-172	3/4
6.00	46:49	1:59	7:55	162 157-167	1282	170 168-174	4/2
6.25	48:57	2:08	8:32	156 151-162	1331	170 166-176	13/2
6.33	49:40	43	9:28	155 154-156	1467	171 168-172	2/0

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 74m, Flat prediction 48:17

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.6%	8:05
27 3.1%	7:47
17 2.6%	7:54
14 3.7%	8:49
See your biggest climbs

Cadence

171 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	6.3	49:00	7:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.3	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.93%	More
800m	3:36	7:14	51.15%	More
1km	4:30	7:15	53.26%	More
Mile	7:18	7:18	56.11%	More
5k	23:40	7:37	58.92%	More
5 miles	38:41	7:44	58.58%	More
10k	48:34	7:49	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.71
5km	22:59	7:24	60.67
5M	38:09	7:38	59.40
10km	48:05	7:44	58.81
10M	1:19:50	7:59	58.49
Half	1:46:26	8:07	57.57
20M	2:47:01	8:21	58.13
Mara	3:42:41	8:30	58.14

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:49	Colinton Road (uphill)

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