Tue 16th Feb 2021 at 3:00pm by DIY Diva
Run > General
-
Time
27:57
-
Miles
3.04
-
Min/mi
9:12
-
Pacing
92%
-
WAVA
61.64
-
Stride(cm)
93
-
Cals
315
-
Cadence
188
-
BPM
155
-
%MHR
82.9
-
B/mi
1426
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 148/161bpm 111cal 5.65/7.18mph
2) 1m - 11:24(11:24/m) 162/166bpm 133cal 5.26/7.39mph
3) 0.58m - 5:56(10:19/m) 165/168bpm 71cal 5.82/7.37mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 +2
|
11:25 |
121 84-144 |
1381 |
178 172-182 |
2/2 |
0.25 |
2:46 |
1:20 |
10:42 |
147 144-149 |
1573 |
184 182-186 |
2/2 |
0.38 |
4:10 |
1:24 |
11:10 |
145 142-149 |
1620 |
186 184-188 |
1/1 |
0.50 |
5:32 |
1:23 |
11:01 |
150 149-151 |
1652 |
185 182-186 |
2/1 |
0.63 |
6:54 |
1:22 |
10:57 |
151 150-152 |
1653 |
186 184-186 |
1/1 |
0.75 |
8:13 |
1:18 |
10:28 |
152 150-157 |
1590 |
188 186-192 |
1/1 |
0.88 |
9:22 |
1:10 |
9:17 |
159 156-161 |
1475 |
191 190-192 |
1/2 |
1.00 |
10:38 |
1:16 |
10:09 |
160 158-160 |
1623 |
190 188-192 |
1/2 |
1.13 |
11:55 |
1:17 |
10:12 |
159 157-161 |
1622 |
190 186-192 |
1/1 |
1.25 |
13:16 |
1:21 |
10:45 |
161 161-162 |
1732 |
190 186-192 |
0/2 |
1.38 |
14:46 |
1:30 |
11:59 |
160 159-162 |
1918 |
188 186-190 |
4/4 |
1.50 |
16:11 |
1:25 |
11:23 |
160 160-161 |
1822 |
188 186-192 |
1/2 |
1.63 |
17:30 |
1:19 |
10:31 |
160 159-163 |
1683 |
188 186-192 |
2/1 |
1.75 |
18:56 |
1:26 |
11:31 |
163 162-164 |
1878 |
190 188-192 |
1/2 |
1.88 |
20:30 |
1:34 |
12:32 |
163 162-165 |
2043 |
190 188-192 |
2/1 |
2.00 |
22:02 |
1:32 |
12:16 |
164 162-165 |
2012 |
188 176-192 |
2/1 |
2.13 |
23:21 |
1:19 |
10:31 |
164 162-165 |
1724 |
190 188-192 |
3/2 |
2.25 |
24:35 |
1:14 |
9:50 |
165 164-165 |
1623 |
192 190-194 |
1/1 |
2.38 |
25:50 |
1:16 |
10:04 |
166 165-167 |
1671 |
191 190-194 |
2/1 |
2.50 |
27:09 |
1:18 |
10:27 |
165 164-167 |
1723 |
189 176-192 |
1/1 |
2.58 |
27:59 |
50 |
11:06 |
165 163-167 |
1831 |
188 186-190 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
43.55% |
More |
800m |
4:54 |
9:51 |
46.83% |
More |
1km |
6:18 |
10:08 |
47.34% |
More |
Mile |
10:26 |
10:26 |
48.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
59.27 |
5km |
28:36 |
9:12 |
61.67 |
5M |
47:35 |
9:31 |
60.59 |
10km |
1:00:01 |
9:40 |
60.19 |
10M |
1:39:50 |
9:59 |
59.74 |
Half |
2:13:14 |
10:10 |
58.53 |
20M |
3:29:27 |
10:28 |
58.74 |
Mara |
4:39:33 |
10:40 |
58.38 |
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