Tue 16th Feb 2021 at 3:00pm by DIY Diva

Run > General

  • Time
    27:57
  • Miles
    3.04
  • Min/mi
    9:12
  • Pacing
    92%
  • WAVA
    61.64
  • Stride(cm)
    93
  • Cals
    315
  • Cadence
    188
  • BPM
    155
  • %MHR
    82.9
  • B/mi
    1426
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 148/161bpm 111cal 5.65/7.18mph
2) 1m - 11:24(11:24/m) 162/166bpm 133cal 5.26/7.39mph
3) 0.58m - 5:56(10:19/m) 165/168bpm 71cal 5.82/7.37mph
10:37 11:24 5:56
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 +2 11:25 121 84-144 1381 178 172-182 2/2
0.25 2:46 1:20 10:42 147 144-149 1573 184 182-186 2/2
0.38 4:10 1:24 11:10 145 142-149 1620 186 184-188 1/1
0.50 5:32 1:23 11:01 150 149-151 1652 185 182-186 2/1
0.63 6:54 1:22 10:57 151 150-152 1653 186 184-186 1/1
0.75 8:13 1:18 10:28 152 150-157 1590 188 186-192 1/1
0.88 9:22 1:10 9:17 159 156-161 1475 191 190-192 1/2
1.00 10:38 1:16 10:09 160 158-160 1623 190 188-192 1/2
1.13 11:55 1:17 10:12 159 157-161 1622 190 186-192 1/1
1.25 13:16 1:21 10:45 161 161-162 1732 190 186-192 0/2
1.38 14:46 1:30 11:59 160 159-162 1918 188 186-190 4/4
1.50 16:11 1:25 11:23 160 160-161 1822 188 186-192 1/2
1.63 17:30 1:19 10:31 160 159-163 1683 188 186-192 2/1
1.75 18:56 1:26 11:31 163 162-164 1878 190 188-192 1/2
1.88 20:30 1:34 12:32 163 162-165 2043 190 188-192 2/1
2.00 22:02 1:32 12:16 164 162-165 2012 188 176-192 2/1
2.13 23:21 1:19 10:31 164 162-165 1724 190 188-192 3/2
2.25 24:35 1:14 9:50 165 164-165 1623 192 190-194 1/1
2.38 25:50 1:16 10:04 166 165-167 1671 191 190-194 2/1
2.50 27:09 1:18 10:27 165 164-167 1723 189 176-192 1/1
2.58 27:59 50 11:06 165 163-167 1831 188 186-190 2/1

Heart

155/167max
  • Show Beats/Mile

Elevation

Asc 33m, Range 9m, Flat prediction 27:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 43.55% More
800m 4:54 9:51 46.83% More
1km 6:18 10:08 47.34% More
Mile 10:26 10:26 48.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 59.27
5km 28:36 9:12 61.67
5M 47:35 9:31 60.59
10km 1:00:01 9:40 60.19
10M 1:39:50 9:59 59.74
Half 2:13:14 10:10 58.53
20M 3:29:27 10:28 58.74
Mara 4:39:33 10:40 58.38

Bespoke Fields

calories - approx
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