Tue 16th Feb 2021 at 3:00pm by andylala

Run > General

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Time
15:16
Miles
1.78
Min/mi
8:35
Pacing
92%
WAVA
53.86
Stride(cm)
110
Cals
181
Cadence
170
BPM
144
%MHR
84.5
B/mi
1239
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 139/153bpm 100cal 6.8/7.62mph
2) 0.78m - 6:27(8:17/m) 156/165bpm 81cal 7.24/7.6mph

8:49 6:27

Pace

10%

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:27	112 83-131	1058	168 158-170	3/2
0.13	1:08	33	8:47	131 127-134	1150	170 168-174	4/4
0.19	1:44	36	9:37	132 129-135	1268	169 168-172	3/1
0.25	2:23	38	10:11	133 131-134	1355	169 164-172	4/0
0.31	2:56	33	8:54	134 131-136	1192	169 168-172	3/0
0.38	3:29	33	8:53	137 133-146	1216	169 168-172	2/0
0.44	4:00	31	8:15	142 139-146	1171	170 168-172	1/0
0.50	4:35	35	9:15	142 139-145	1314	171 168-174	1/0
0.56	5:11	36	9:34	143 140-146	1368	174 172-178	1/0
0.63	5:40	29	7:51	145 143-147	1138	174 172-176	2/0
0.69	6:10	30	7:52	146 143-148	1149	174 172-174	3/0
0.75	6:42	32	8:30	146 145-147	1242	173 172-174	1/1
0.81	7:13	32	8:27	147 144-150	1241	175 172-176	1/1
0.88	7:46	33	8:46	145 143-146	1271	171 168-174	1/0
0.94	8:19	33	8:52	146 144-148	1294	173 168-174	0/3
1.00	8:49	29	7:50	149 147-153	1168	173 170-176	2/0
1.06	9:19	30	8:02	151 148-154	1212	170 168-174	2/1
1.13	9:49	30	7:55	148 147-150	1172	169 168-170	1/1
1.19	10:25	37	9:47	148 147-150	1448	168 164-174	0/3
1.25	10:58	33	8:47	151 150-152	1325	169 168-170	0/3
1.31	11:28	29	7:50	155 152-159	1214	171 168-172	0/3
1.38	11:58	30	8:05	159 157-160	1285	175 172-180	0/1
1.44	12:29	32	8:26	156 153-159	1315	171 168-174	2/0
1.50	13:00	31	8:15	153 152-156	1263	165 162-168	0/2
1.56	13:30	30	7:57	160 158-161	1272	168 166-170	0/3
1.63	14:01	30	8:06	161 160-163	1303	169 168-170	0/3
1.69	14:30	30	7:56	162 160-163	1285	170 168-172	0/3
1.75	15:01	30	8:05	162 160-164	1309	170 168-174	0/2
1.78	15:16	15	9:09	162 160-163	1483	169 168-170	0/1

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 14:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	9:08
See your biggest climbs

Cadence

170 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.8	15:16	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.06%	More
800m	4:00	8:02	49.31%	More
1km	5:09	8:17	49.93%	More
Mile	8:19	8:19	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.65
5km	27:33	8:52	53.88
5M	45:38	9:08	53.01
10km	57:27	9:15	52.60
10M	1:35:08	9:31	52.53
Half	2:06:39	9:40	51.81
20M	3:18:20	9:55	52.43
Mara	4:24:03	10:05	52.51

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