Tue 16th Feb 2021 at 2:00pm by Mizzle

Walk > General

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Time
1:14:02
Miles
4.29
Min/mi
17:15
Stride(cm)
79
Cals
428
Cadence
119
BPM
85
%MHR
49.9
B/mi
1472
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:50(17:50/m) 84/94bpm 101cal 58/63rpm
2) 1m - 17:27(17:27/m) 84/96bpm 101cal 58/62rpm
3) 1m - 17:06(17:06/m) 84/95bpm 98cal 58/61rpm
4) 1m - 16:44(16:44/m) 87/101bpm 100cal 59/61rpm
5) 0.29m - 4:56(16:59/m) 91/96bpm 28cal 58/60rpm

17:50 17:27 17:06 16:44 4:56

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:59	90 85-94	1708	118 116-120	2/3
0.25	4:37	2:15	17:57	91 88-94	1634	118 114-120	4/3
0.38	6:48	2:11	17:26	88 84-94	1534	118 116-120	3/2
0.50	9:02	2:14	17:56	82 78-89	1470	118 116-120	5/3
0.63	11:16	2:14	17:48	79 76-83	1407	120 116-126	2/1
0.75	13:28	2:12	17:40	79 75-84	1395	119 116-122	4/1
0.88	15:40	2:12	17:32	80 76-82	1403	120 118-122	3/1
1.00	17:50	2:11	17:25	81 79-84	1410	119 118-120	4/0
1.13	20:06	2:16	18:08	84 80-88	1523	119 116-122	5/0
1.25	22:12	2:06	16:44	87 84-89	1456	119 116-122	3/2
1.38	24:22	2:10	17:23	89 80-96	1547	120 116-122	2/2
1.50	26:31	2:09	17:12	82 79-87	1411	121 118-122	3/1
1.63	28:54	2:22	18:57	81 74-86	1534	118 114-122	3/1
1.75	31:06	2:13	17:43	85 79-89	1506	117 114-120	1/2
1.88	33:11	2:05	16:40	82 79-86	1366	120 116-122	1/6
2.00	35:18	2:06	16:51	80 78-87	1348	121 118-124	1/3
2.13	37:24	2:06	16:47	81 76-85	1359	121 118-122	2/2
2.25	39:27	2:03	16:27	84 80-91	1382	120 118-122	3/3
2.38	41:32	2:05	16:38	86 80-91	1430	119 114-122	1/4
2.50	43:39	2:08	17:00	85 81-90	1445	118 114-120	5/6
2.63	45:55	2:16	18:05	85 77-89	1537	119 116-122	3/2
2.75	48:09	2:14	17:54	83 78-90	1486	119 114-120	3/5
2.88	50:16	2:07	16:53	84 80-88	1419	118 114-120	2/7
3.00	52:23	2:08	17:01	85 81-95	1446	118 114-120	3/4
3.13	54:29	2:05	16:42	82 77-88	1369	119 116-120	2/3
3.25	56:34	2:05	16:42	77 61-90	1286	118 116-120	4/4
3.38	58:37	2:03	16:22	85 67-99	1390	118 116-120	5/5
3.50	1:00:41	2:04	16:31	91 87-99	1504	118 116-118	4/3
3.63	1:02:48	2:08	17:01	91 87-96	1549	117 116-120	5/5
3.75	1:04:56	2:08	17:05	92 84-101	1571	118 116-120	5/5
3.88	1:07:00	2:04	16:33	90 87-92	1489	118 116-120	6/3
4.00	1:09:07	2:07	16:53	91 87-94	1537	117 114-118	5/7
4.13	1:11:11	2:04	16:32	90 85-95	1488	118 114-120	7/4
4.25	1:13:18	2:07	16:58	92 88-96	1562	116 114-118	3/5
4.29	1:14:03	45	18:37	91 87-95	1694	117 116-118	1/1

Heart

85/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	17:28
See your biggest climbs

Cadence

119 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:20	More
800m	8:13	16:32	More
1km	10:19	16:37	More
Mile	16:41	16:41	More
5k	52:53	17:01	More

Predictions

Dist	Time	Per Mile

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