Tue 16th Feb 2021 at 2:00pm by spider2470
Bike > General
- Follow User
- 0 👍
-
Time
46:50
-
Miles 8.75
-
Mph 11.2
-
FBI
49.58
-
Cals
375
-
BPM
116
-
%MHR
67.8
-
B/mi 621
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 27:23(5:29/m) 117/136bpm 242cal 10.96/25.38mph
2) 3.75m - 19:28(5:11/m) 116/130bpm 133cal 11.57/25.92mph
===
1) 5m - 27:23(5:29/m) 117/136bpm 242cal 10.96/25.38mph
2) 3.75m - 19:28(5:11/m) 116/130bpm 133cal 11.57/25.92mph
27:23 19:28
Pin Map |
-
MPH0
-
Recent0
-
Elev0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.25 | 1:32 | 1:32 | 9.76 | 103 83-116 | 633 | 0/8 |
0.50 | 2:43 | 1:11 | 12.75 | 107 105-108 | 504 | 1/3 |
0.75 | 3:43 | 1:00 | 14.96 | 107 106-109 | 429 | 4/4 |
1.00 | 4:57 | 1:14 | 12.21 | 109 108-111 | 536 | 9/8 |
1.25 | 6:25 | 1:29 | 10.16 | 111 107-114 | 655 | 17/3 |
1.50 | 8:02 | 1:37 | 9.29 | 116 112-120 | 750 | 11/10 |
1.75 | 9:09 | 1:06 | 13.56 | 117 115-120 | 518 | 14/5 |
2.00 | 10:31 | 1:22 | 10.92 | 118 117-120 | 648 | 8/4 |
2.25 | 11:57 | 1:26 | 10.50 | 120 119-122 | 686 | 6/24 |
2.50 | 13:14 | 1:18 | 11.58 | 125 124-126 | 648 | 9/9 |
2.75 | 14:08 | 54 | 16.64 | 124 120-126 | 447 | 22/6 |
3.00 | 15:28 | 1:19 | 11.32 | 123 119-125 | 652 | 4/7 |
3.25 | 17:02 | 1:35 | 9.52 | 119 114-123 | 750 | 3/1 |
3.50 | 18:51 | 1:48 | 8.30 | 116 105-125 | 838 | 7/6 |
3.75 | 20:05 | 1:14 | 12.15 | 114 101-122 | 563 | 12/1 |
4.00 | 21:52 | 1:47 | 8.40 | 115 103-126 | 822 | 5/4 |
4.25 | 24:42 | 2:50 +29 | 5.30 | 115 91-135 | 1302 | 7/1 |
4.50 | 25:58 | 1:17 | 11.76 | 129 123-132 | 658 | 4/0 |
4.75 | 27:01 | 1:02 | 14.43 | 130 128-132 | 541 | 4/7 |
5.00 | 27:51 | 50 | 18.07 | 129 127-131 | 428 | 2/11 |
5.25 | 28:36 | 45 | 19.98 | 113 103-129 | 339 | 5/22 |
5.50 | 30:00 | 1:25 | 10.61 | 120 115-125 | 678 | 1/9 |
5.75 | 31:22 | 1:21 | 11.08 | 119 111-126 | 645 | 1/9 |
6.00 | 32:58 | 1:36 | 9.36 | 115 110-121 | 737 | 6/0 |
6.25 | 34:45 | 1:47 | 8.38 | 121 117-124 | 867 | 2/1 |
6.50 | 36:17 | 1:32 | 9.83 | 121 112-129 | 738 | 13/2 |
6.75 | 37:37 | 1:21 | 11.16 | 109 104-115 | 586 | 5/0 |
7.00 | 38:52 | 1:14 | 12.11 | 110 103-114 | 545 | 0/2 |
7.25 | 40:04 | 1:12 | 12.48 | 114 109-118 | 548 | 0/6 |
7.50 | 41:07 | 1:03 | 14.29 | 114 112-116 | 479 | 3/4 |
7.75 | 42:27 | 1:20 | 11.19 | 116 113-118 | 622 | 3/6 |
8.00 | 43:35 | 1:08 | 13.20 | 112 109-118 | 509 | 6/6 |
8.25 | 44:38 | 1:03 | 14.35 | 120 111-124 | 502 | 0/5 |
8.50 | 46:07 | 1:29 | 10.08 | 118 114-121 | 702 | 3/4 |
8.75 | 47:17 | 1:10 | 12.90 | 117 116-118 | 544 | 4/1 |
8.75 | 47:19 | 2 | 8.59 | 116 116-116 | 810 | 0/0 |
Elevation
Asc 0m,
Range 59m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
22 4.0% | 5.7 |
22 5.4% | 8.5 |
22 3.1% | 9.9 |
15 4.1% | 9.3 |
13 10.6% | 8.1 |
12 4.1% | 11.7 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 53:57 | 5:24 |
20km | 1:07:56 | 5:28 |
15 miles | 1:22:55 | 5:32 |
20 miles | 1:52:29 | 5:37 |
40km | 2:21:38 | 5:42 |
25 miles | 2:22:31 | 5:42 |
42km | 2:29:09 | 5:43 |
50 miles | 4:57:07 | 5:57 |
56 miles | 5:35:03 | 5:59 |
100 miles | 10:19:29 | 6:12 |
112 miles | 11:38:33 | 6:14 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry