Tue 16th Feb 2021 at 2:00pm by spider2470

Bike > General

  • Time
    46:50
  • Miles
    8.75
  • Mph
    11.2
  • FBI
    49.58
  • Cals
    375
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    621
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 27:23(5:29/m) 117/136bpm 242cal 10.96/25.38mph
2) 3.75m - 19:28(5:11/m) 116/130bpm 133cal 11.57/25.92mph
27:23 19:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 1% 98%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 9.76 103 83-116 633 0/8
0.50 2:43 1:11 12.75 107 105-108 504 1/3
0.75 3:43 1:00 14.96 107 106-109 429 4/4
1.00 4:57 1:14 12.21 109 108-111 536 9/8
1.25 6:25 1:29 10.16 111 107-114 655 17/3
1.50 8:02 1:37 9.29 116 112-120 750 11/10
1.75 9:09 1:06 13.56 117 115-120 518 14/5
2.00 10:31 1:22 10.92 118 117-120 648 8/4
2.25 11:57 1:26 10.50 120 119-122 686 6/24
2.50 13:14 1:18 11.58 125 124-126 648 9/9
2.75 14:08 54 16.64 124 120-126 447 22/6
3.00 15:28 1:19 11.32 123 119-125 652 4/7
3.25 17:02 1:35 9.52 119 114-123 750 3/1
3.50 18:51 1:48 8.30 116 105-125 838 7/6
3.75 20:05 1:14 12.15 114 101-122 563 12/1
4.00 21:52 1:47 8.40 115 103-126 822 5/4
4.25 24:42 2:50 +29 5.30 115 91-135 1302 7/1
4.50 25:58 1:17 11.76 129 123-132 658 4/0
4.75 27:01 1:02 14.43 130 128-132 541 4/7
5.00 27:51 50 18.07 129 127-131 428 2/11
5.25 28:36 45 19.98 113 103-129 339 5/22
5.50 30:00 1:25 10.61 120 115-125 678 1/9
5.75 31:22 1:21 11.08 119 111-126 645 1/9
6.00 32:58 1:36 9.36 115 110-121 737 6/0
6.25 34:45 1:47 8.38 121 117-124 867 2/1
6.50 36:17 1:32 9.83 121 112-129 738 13/2
6.75 37:37 1:21 11.16 109 104-115 586 5/0
7.00 38:52 1:14 12.11 110 103-114 545 0/2
7.25 40:04 1:12 12.48 114 109-118 548 0/6
7.50 41:07 1:03 14.29 114 112-116 479 3/4
7.75 42:27 1:20 11.19 116 113-118 622 3/6
8.00 43:35 1:08 13.20 112 109-118 509 6/6
8.25 44:38 1:03 14.35 120 111-124 502 0/5
8.50 46:07 1:29 10.08 118 114-121 702 3/4
8.75 47:17 1:10 12.90 117 116-118 544 4/1
8.75 47:19 2 8.59 116 116-116 810 0/0

Heart

116/135max
  • Show Beats/Mile

Elevation

Asc 0m, Range 59m
Elevation Graph
Biggest Climbs (m) Mph
22 4.0% 5.7
22 5.4% 8.5
22 3.1% 9.9
15 4.1% 9.3
13 10.6% 8.1
12 4.1% 11.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:40 More
800m 1:31 3:03 More
1km 2:07 3:24 More
Mile 3:35 3:35 More
5k 15:27 4:58 More
5 miles 26:58 5:24 More
10k 33:46 5:26 More

Predictions

Dist Time Per Mile
10 miles 53:57 5:24
20km 1:07:56 5:28
15 miles 1:22:55 5:32
20 miles 1:52:29 5:37
40km 2:21:38 5:42
25 miles 2:22:31 5:42
42km 2:29:09 5:43
50 miles 4:57:07 5:57
56 miles 5:35:03 5:59
100 miles 10:19:29 6:12
112 miles 11:38:33 6:14
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