Tue 16th Feb 2021 at 2:00pm by TomB

Run > General

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Time
50:19
Miles
5.24
Min/mi
9:36
Pacing
76%
WAVA
51.75
Stride(cm)
103
Cals
621
Cadence
162
BPM
146
%MHR
75
B/mi
1405
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 122/144bpm 107cal
2) 1.01m - 8:00(7:57/m) 142/153bpm 100cal
3) 0.29m - 3:30(12:12/m) 148/160bpm 44cal
4) 0.93m - 8:00(8:37/m) 165/177bpm 116cal
5) 0.27m - 3:30(12:52/m) 155/175bpm 44cal
6) 0.99m - 8:00(8:03/m) 158/179bpm 106cal
7) 0.25m - 3:30(13:53/m) 144/157bpm 36cal
8) 0.5m - 5:33(11:06/m) 156/163bpm 68cal

10:16 8:00 3:30 8:00 3:30 8:00 3:30 5:33

Pace

10%

18%

15%

14%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	107 77-121	1109	158 154-160	4/4
0.50	5:18	2:43	10:50	119 109-129	1290	158 154-160	6/8
0.75	8:26	3:08 +37	12:32	122 111-135	1530	160 158-164	8/6
1.00	10:54	2:27	9:50	135 128-144	1327	162 160-166	3/7
1.25	12:53	1:59	7:57	134 124-140	1065	177 160-184	7/9
1.50	14:52	1:59	7:56	141 135-147	1120	176 172-182	7/6
1.75	16:51	1:59	7:55	145 140-150	1147	174 170-180	11/10
2.00	18:49	1:59	7:54	147 142-152	1162	173 166-178	10/11
2.25	21:54	3:05	12:21	147 133-160	1815	147 112-176	5/7
2.50	24:12	2:18	9:12	154 141-168	1417	165 152-174	6/3
2.75	26:22	2:09	8:37	168 165-174	1446	169 162-176	6/7
3.00	28:25	2:04	8:15	171 158-177	1411	173 156-180	7/7
3.25	30:52	2:26	9:45	166 157-174	1618	165 116-176	8/8
3.50	33:54	3:03	12:10	153 144-175	1862	150 112-168	7/6
3.75	35:56	2:02	8:08	164 149-177	1335	176 170-178	13/13
4.00	37:57	2:01	8:04	171 161-176	1378	174 170-178	6/6
4.25	39:57	2:00	7:58	156 143-178	1244	172 168-176	6/7
4.50	42:13	2:17 +9	9:07	141 127-155	1285	172 156-178	11/9
4.75	45:38	3:24	13:38	145 131-157	1976	133 108-158	16/17
5.00	48:27	2:49	11:17	158 155-163	1783	157 154-158	12/4
5.24	51:05	2:38	10:57	152 142-158	1665	157 150-160	6/10

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 49:32

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.2%	20:59
See your biggest climbs

Cadence

162 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	165	5.1	47:33	9:29
Walk	5.3	115	0.1	2:45	18:51
Still	0.0	-	-	1	-
Pause	1.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.59%	More
800m	3:51	7:46	52.41%	More
1km	4:51	7:48	54.37%	More
Mile	7:55	7:55	56.49%	More
5k	27:51	8:58	54.64%	More
5 miles	48:27	9:41	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	51.35
5km	28:55	9:18	52.61
5M	47:53	9:35	51.83
10km	1:00:17	9:42	51.45
10M	1:39:49	9:59	51.41
Half	2:12:54	10:09	50.73
20M	3:28:07	10:24	51.33
Mara	4:37:05	10:35	51.41

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