Tue 16th Feb 2021 at 1:00pm by -Ruthie-

Walk > General

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Time
40:48
Miles
1.79
Min/mi
22:48
Stride(cm)
53
Cals
194
Cadence
133
BPM
112
%MHR
59.5
B/mi
2548
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:29(24:55/m) 98/123bpm 66cal 65/92rpm 2.41/0mph
2) 0.62m - 14:01(22:33/m) 121/153bpm 76cal 67/95rpm 2.66/0mph
3) 0.55m - 11:18(20:30/m) 110/138bpm 52cal 64/89rpm 2.93/0mph

15:29 14:01 11:18

Pace

14%

21%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:05	3:05	49:23	80 73-86	3951	130 126-134
0.13	4:20	1:15	20:00	91 72-103	1820	132 126-136
0.19	5:55	1:35	25:17	102 96-105	2579	133 122-134
0.25	7:08	1:13	19:24	101 95-105	1960	134 130-140
0.31	8:17	1:09	18:29	103 101-107	1904	133 126-136
0.38	9:26	1:09	18:27	108 107-109	1992	130 108-134
0.44	10:51	1:24	22:31	105 101-110	2365	123 110-132
0.50	12:36	1:46	28:11	103 97-106	2902	129 124-134
0.56	14:00	1:23	22:13	105 94-123	2332	144 112-184
0.63	15:40	1:40	26:38	112 105-120	2984	123 104-178
0.69	16:47	1:07	17:52	127 116-134	2270	175 170-178
0.75	18:12	1:25	22:47	117 111-127	2666	127 118-132
0.81	19:48	1:36	25:40	114 105-119	2925	131 114-174
0.88	21:00	1:11	19:02	125 116-142	2379	159 122-180
0.94	22:46	1:46	28:21	133 110-151	3772	124 98-172
1.00	24:18	1:31	24:24	106 101-110	2586	137 110-168
1.06	25:41	1:24	22:16	123 110-133	2740	144 110-172
1.13	26:46	1:05	17:22	125 116-139	2170	131 108-184
1.19	28:20	1:34	25:00	117 108-137	2926	133 92-190
1.25	29:50	1:30	24:07	135 114-147	3257	125 106-170
1.31	31:10	1:20	21:17	108 103-117	2299	121 112-130
1.38	32:11	1:01	16:15	114 109-125	1852	150 128-176
1.44	33:32	1:21	21:38	126 114-136	2725	128 94-176
1.50	34:49	1:17	20:34	103 95-111	2118	130 126-136
1.56	35:58	1:08	18:16	109 106-112	1991	136 132-146
1.63	37:03	1:06	17:29	108 105-110	1889	132 122-136
1.69	38:07	1:04	17:05	106 104-108	1812	131 130-132
1.75	39:14	1:07	17:52	108 107-111	1930	130 126-134
1.78	40:48	1:34	45:21	106 98-117	4806	102 82-120

Heart

112/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (190 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	9:16	18:39	More
1km	12:14	19:42	More
Mile	21:02	21:02	More

Predictions

Dist	Time	Per Mile

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