Tue 16th Feb 2021 at 1:00pm by Whiskymurray

Run > General

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Time
31:49
Miles
3.40
Min/mi
9:21
Pacing
93%
WAVA
49.60
Stride(cm)
95
Cals
459
Cadence
181
BPM
148
%MHR
86.8
B/mi
1389
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 139/151bpm 129cal
2) 1m - 9:42(9:42/m) 150/160bpm 141cal
3) 1m - 9:03(9:03/m) 155/161bpm 136cal
4) 0.4m - 3:30(8:47/m) 159/163bpm 53cal

9:34 9:42 9:03 3:30

Pin Map

0mi in 0

Pace

18%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	114 86-134	1014	179 174-184	0/22
0.25	2:21	1:14	9:52	140 133-146	1381	181 178-184	2/16
0.38	3:31	1:10	9:24	141 138-143	1325	182 178-186	6/9
0.50	4:44	1:13	9:44	145 143-147	1411	183 178-186	5/5
0.63	5:51	1:07	8:54	143 141-145	1273	181 176-184	8/4
0.75	7:06	1:16	10:04	146 141-151	1471	180 176-184	5/2
0.88	8:22	1:16	10:06	143 140-148	1443	180 168-184	0/9
1.00	9:34	1:12	9:38	137 133-142	1320	177 174-184	2/4
1.13	10:44	1:10	9:18	136 134-139	1266	181 176-184	4/10
1.25	11:55	1:11	9:29	142 139-143	1347	182 178-184	4/7
1.38	13:16	1:20	10:42	150 142-158	1605	183 178-184	4/11
1.50	14:27	1:12	9:32	154 149-160	1468	181 176-184	10/1
1.63	15:48	1:21	10:50	152 149-155	1646	182 176-184	11/3
1.75	17:00	1:11	9:30	159 157-160	1511	181 176-184	9/5
1.88	18:06	1:07	8:53	157 155-160	1395	182 178-184	5/4
2.00	19:17	1:11	9:26	151 148-154	1425	180 176-184	8/2
2.13	20:25	1:08	9:01	153 149-158	1380	182 178-184	7/11
2.25	21:30	1:06	8:44	157 155-160	1371	180 176-188	9/3
2.38	22:36	1:06	8:44	152 151-154	1328	177 176-182	2/8
2.50	23:41	1:06	8:45	151 149-152	1321	179 178-184	3/11
2.63	24:51	1:10	9:16	154 150-156	1428	182 176-186	3/8
2.75	26:00	1:10	9:17	160 157-161	1486	182 176-186	7/0
2.88	27:11	1:10	9:21	157 153-160	1468	182 178-184	9/6
3.00	28:20	1:09	9:13	157 155-158	1447	181 176-186	3/9
3.13	29:26	1:06	8:52	157 155-159	1392	182 178-186	6/5
3.25	30:32	1:05	8:43	162 160-163	1412	181 178-184	9/7
3.38	31:35	1:04	8:29	160 159-161	1356	179 174-182	7/5
3.40	31:49	14	10:27	158 157-160	1651	176 176-176	0/1

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 65m, Flat prediction 31:36

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.0%	11:17
15 6.8%	10:20
14 6.1%	9:32
11 7.6%	8:40
10 6.8%	8:44
See your biggest climbs

Cadence

181 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.4	31:49	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.11%	More
800m	4:22	8:48	43.54%	More
1km	5:30	8:52	45.09%	More
Mile	8:57	8:57	47.18%	More
5k	29:04	9:21	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.58
5km	28:55	9:18	49.73
5M	47:53	9:35	48.87
10km	1:00:17	9:42	48.47
10M	1:39:50	9:59	48.36
Half	2:12:55	10:09	47.68
20M	3:28:09	10:24	48.24
Mara	4:37:08	10:35	48.32

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