-
Time
31:49
-
Miles
3.40
-
Min/mi
9:21
-
Pacing
93%
-
WAVA
49.60
-
Stride(cm)
95
-
Cals
459
-
Cadence
181
-
BPM
148
-
%MHR
86.8
-
B/mi
1389
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 139/151bpm 129cal
2) 1m - 9:42(9:42/m) 150/160bpm 141cal
3) 1m - 9:03(9:03/m) 155/161bpm 136cal
4) 0.4m - 3:30(8:47/m) 159/163bpm 53cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:54 |
114 86-134 |
1014 |
179 174-184 |
0/22 |
0.25 |
2:21 |
1:14 |
9:52 |
140 133-146 |
1381 |
181 178-184 |
2/16 |
0.38 |
3:31 |
1:10 |
9:24 |
141 138-143 |
1325 |
182 178-186 |
6/9 |
0.50 |
4:44 |
1:13 |
9:44 |
145 143-147 |
1411 |
183 178-186 |
5/5 |
0.63 |
5:51 |
1:07 |
8:54 |
143 141-145 |
1273 |
181 176-184 |
8/4 |
0.75 |
7:06 |
1:16 |
10:04 |
146 141-151 |
1471 |
180 176-184 |
5/2 |
0.88 |
8:22 |
1:16 |
10:06 |
143 140-148 |
1443 |
180 168-184 |
0/9 |
1.00 |
9:34 |
1:12 |
9:38 |
137 133-142 |
1320 |
177 174-184 |
2/4 |
1.13 |
10:44 |
1:10 |
9:18 |
136 134-139 |
1266 |
181 176-184 |
4/10 |
1.25 |
11:55 |
1:11 |
9:29 |
142 139-143 |
1347 |
182 178-184 |
4/7 |
1.38 |
13:16 |
1:20 |
10:42 |
150 142-158 |
1605 |
183 178-184 |
4/11 |
1.50 |
14:27 |
1:12 |
9:32 |
154 149-160 |
1468 |
181 176-184 |
10/1 |
1.63 |
15:48 |
1:21 |
10:50 |
152 149-155 |
1646 |
182 176-184 |
11/3 |
1.75 |
17:00 |
1:11 |
9:30 |
159 157-160 |
1511 |
181 176-184 |
9/5 |
1.88 |
18:06 |
1:07 |
8:53 |
157 155-160 |
1395 |
182 178-184 |
5/4 |
2.00 |
19:17 |
1:11 |
9:26 |
151 148-154 |
1425 |
180 176-184 |
8/2 |
2.13 |
20:25 |
1:08 |
9:01 |
153 149-158 |
1380 |
182 178-184 |
7/11 |
2.25 |
21:30 |
1:06 |
8:44 |
157 155-160 |
1371 |
180 176-188 |
9/3 |
2.38 |
22:36 |
1:06 |
8:44 |
152 151-154 |
1328 |
177 176-182 |
2/8 |
2.50 |
23:41 |
1:06 |
8:45 |
151 149-152 |
1321 |
179 178-184 |
3/11 |
2.63 |
24:51 |
1:10 |
9:16 |
154 150-156 |
1428 |
182 176-186 |
3/8 |
2.75 |
26:00 |
1:10 |
9:17 |
160 157-161 |
1486 |
182 176-186 |
7/0 |
2.88 |
27:11 |
1:10 |
9:21 |
157 153-160 |
1468 |
182 178-184 |
9/6 |
3.00 |
28:20 |
1:09 |
9:13 |
157 155-158 |
1447 |
181 176-186 |
3/9 |
3.13 |
29:26 |
1:06 |
8:52 |
157 155-159 |
1392 |
182 178-186 |
6/5 |
3.25 |
30:32 |
1:05 |
8:43 |
162 160-163 |
1412 |
181 178-184 |
9/7 |
3.38 |
31:35 |
1:04 |
8:29 |
160 159-161 |
1356 |
179 174-182 |
7/5 |
3.40 |
31:49 |
14 |
10:27 |
158 157-160 |
1651 |
176 176-176 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 14.0% |
11:17
|
15 6.8% |
10:20
|
14 6.1% |
9:32
|
11 7.6% |
8:40
|
10 6.8% |
8:44
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
3.4 |
31:49 |
9:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
38.11% |
More |
800m |
4:22 |
8:48 |
43.54% |
More |
1km |
5:30 |
8:52 |
45.09% |
More |
Mile |
8:57 |
8:57 |
47.18% |
More |
5k |
29:04 |
9:21 |
49.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
48.58 |
5km |
28:55 |
9:18 |
49.73 |
5M |
47:53 |
9:35 |
48.87 |
10km |
1:00:17 |
9:42 |
48.47 |
10M |
1:39:50 |
9:59 |
48.36 |
Half |
2:12:55 |
10:09 |
47.68 |
20M |
3:28:09 |
10:24 |
48.24 |
Mara |
4:37:08 |
10:35 |
48.32 |
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