Tue 16th Feb 2021 at 11:00am by runnyeyes

Run > General
  • Time
    1:54:46
  • Miles
    8.16
  • Min/mi
    14:04
  • Pacing
    78%
  • WAVA
    44.16
  • Stride(cm)
    74
  • Cals
    302
  • Cadence
    155
  • BPM
    90
  • %MHR
    49.6
  • B/mi
    1271
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:39(15:39/m) 88/124bpm 47cal 3.83/5.78mph
2) 1m - 12:31(12:31/m) 96/121bpm 41cal 4.79/6.24mph
3) 1m - 13:29(13:29/m) 84/84bpm 29cal 4.45/6.18mph
4) 1m - 14:26(14:26/m) 88/122bpm 37cal 4.16/6.1mph
5) 1m - 13:19(13:19/m) 87/117bpm 32cal 4.5/6.68mph
6) 1m - 15:03(15:03/m) 86/116bpm 36cal 3.98/6.05mph
7) 1m - 14:39(14:39/m) 91/122bpm 40cal 4.1/5.59mph
8) 1m - 13:46(13:46/m) 89/121bpm 35cal 4.36/6.14mph
9) 0.16m - 1:53(11:51/m) 94/107bpm 5cal 5.07/5.61mph
15:39 12:31 13:29 14:26 13:19 15:03 14:39 13:46 1:53

Pace

84% 12% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:40 4:40 18:42 80 63-84 1496 145 116-186 114/4
0.50 8:35 3:54 15:38 84 84-84 1313 146 124-182 43/34
0.75 12:20 3:45 15:00 99 84-124 1485 163 122-184 32/18
1.00 15:36 3:16 13:05 95 85-118 1243 159 136-180 32/32
1.25 18:40 3:04 12:14 107 86-121 1309 166 116-182 21/30
1.50 21:36 2:57 11:47 90 85-104 1061 173 128-186 4/41
1.75 24:39 3:03 12:10 98 84-118 1193 146 38-186 19/30
2.00 28:11 3:32 14:07 88 84-99 1243 156 134-180 19/33
2.25 31:42 3:31 14:03 84 84-84 1181 158 116-186 13/19
2.50 35:04 3:22 13:29 84 84-84 1133 159 132-180 20/14
2.75 38:35 3:31 14:03 84 84-84 1181 157 136-182 12/31
3.00 41:40 3:05 12:19 84 84-84 1035 166 138-188 19/25
3.25 44:59 3:19 13:18 84 84-84 1117 158 130-182 13/21
3.50 48:21 3:22 13:26 102 82-122 1370 163 130-180 19/19
3.75 51:41 3:20 13:20 85 84-89 1134 160 136-182 25/8
4.00 56:26 4:45 +21 19:00 84 84-84 1596 133 116-178 14/5
4.25 1:00:25 4:00 +37 15:59 92 73-113 1470 152 116-182 13/47
4.50 1:03:28 3:02 12:10 85 84-86 1034 167 138-178 30/33
4.75 1:06:35 3:07 12:27 84 84-84 1046 161 136-186 27/13
5.00 1:10:53 4:18 +30 17:13 90 71-117 1549 151 116-184 9/26
5.25 1:14:06 3:13 12:53 96 85-115 1236 158 136-180 25/14
5.50 1:17:57 3:51 15:24 84 84-85 1293 145 130-178 53/38
5.75 1:21:59 4:02 16:09 84 84-84 1356 139 128-174 43/28
6.00 1:25:56 3:56 15:45 84 82-84 1323 143 122-176 12/32
6.25 1:29:46 3:50 +23 15:20 99 83-122 1518 159 116-190 31/39
6.50 1:33:10 3:25 13:39 93 85-114 1269 153 134-180 44/23
6.75 1:38:16 5:05 +1:13 20:21 78 61-84 1587 141 116-180 29/32
7.00 1:42:13 3:57 15:49 98 81-118 1549 147 88-180 24/12
7.25 1:45:49 3:37 14:27 85 84-89 1228 152 130-182 35/26
7.50 1:49:41 3:52 +10 15:26 84 84-84 1297 144 132-176 39/27
7.75 1:53:05 3:24 +18 13:36 87 79-107 1184 171 134-184 12/13
8.00 1:56:29 3:24 13:36 102 83-121 1387 159 136-184 24/29
8.16 1:58:19 1:50 11:34 93 86-105 1076 176 138-184 15/18

Heart

90/124max
  • Show Beats/Mile

Elevation

Asc 0m, Range 158m, Flat prediction 1:51:15
Elevation Graph
Biggest Climbs (m) Min/mi
59 15.3% 17:28
50 12.4% 19:15
25 10.3% 18:23
23 12.4% 14:59
21 17.7% 13:22
18 14.4% 15:43
See your biggest climbs

Cadence

155 (190 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 40.5 177 4.1 47:16 11:50
Walk 58.6 133 4.1 1:09:57 17:10
Still 0.0 - - 3 -
Pause 0.9 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:21 37.70% More
800m 5:54 11:52 41.22% More
1km 7:24 11:55 42.58% More
Mile 12:15 12:15 43.21% More
5k 40:28 13:01 45.71% More
5 miles 1:08:58 13:48 43.90% More
10k 1:27:46 14:08 43.25% More

Predictions

Dist Time Per Mile WAVA
1M 12:24 12:24 42.69
5km 41:14 13:16 44.86
5M 1:08:17 13:39 44.34
10km 1:25:59 13:50 44.15
10M 2:22:22 14:14 44.09
Half 3:09:33 14:28 43.34
20M 4:56:50 14:51 43.74
Mara 6:35:12 15:05 43.65
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