Tue 16th Feb 2021 at 12:00pm by LEJathon

Run > General

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Time
43:26
Miles
4.34
Min/mi
10:00
Pacing
60%
WAVA
45.17
Stride(cm)
103
Cals
534
Cadence
156
BPM
139
%MHR
75.8
B/mi
1388
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47km - 5:29(11:34/km) 87/107bpm 27cal 5.18/6.89kmph
2) 1km - 5:38(5:38/km) 128/134bpm 66cal 10.64/10.98kmph
3) 1km - 5:55(5:55/km) 129/133bpm 69cal 10.14/11.89kmph
4) 1km - 5:18(5:18/km) 132/161bpm 64cal 11.31/12.16kmph
5) 1km - 5:07(5:07/km) 166/171bpm 81cal 11.73/12.77kmph
6) 1km - 5:12(5:12/km) 168/175bpm 84cal 11.52/12.73kmph
7) 1km - 5:10(5:12/km) 171/174bpm 86cal 11.54/12.33kmph
8) 0.51km - 5:36(10:53/km) 138/170bpm 57cal 5.51/6.75kmph

5:29 5:38 5:55 5:18 5:07 5:12 5:10 5:36

Pace

17%

10%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54 +34	23:12	80 55-91	1855	122 116-134	6/2
0.25	4:50	1:56	15:27	90 90-91	1391	128 124-132	1/7
0.38	6:44	1:54	15:12	104 80-134	1580	142 118-164	1/17
0.50	7:56	1:12	9:38	128 124-129	1232	162 160-164	16/1
0.63	9:03	1:07	8:55	129 128-130	1149	163 160-166	12/1
0.75	10:13	1:10	9:21	130 129-132	1216	163 162-166	4/1
0.88	11:21	1:08	9:01	130 129-132	1173	163 160-166	5/5
1.00	12:33	1:13	9:43	131 130-133	1272	161 160-164	6/4
1.13	13:59	1:26	11:26	124 117-132	1417	164 160-166	6/11
1.25	15:08	1:09	9:09	129 124-131	1180	162 160-164	21/14
1.38	16:14	1:07	8:52	130 129-132	1153	163 160-166	16/12
1.50	17:20	1:05	8:43	129 127-132	1125	166 164-170	8/13
1.63	18:23	1:03	8:27	130 128-131	1099	165 164-166	2/10
1.75	19:30	1:07	8:57	131 130-131	1173	166 164-170	16/3
1.88	20:35	1:05	8:38	132 131-133	1139	164 162-168	12/19
2.00	21:38	1:03	8:21	133 131-134	1110	166 164-168	12/10
2.13	22:40	1:02	8:19	135 134-137	1122	167 164-172	8/7
2.25	23:45	1:05	8:41	160 134-166	1389	168 164-170	5/13
2.38	24:47	1:02	8:14	163 160-166	1341	165 164-166	3/3
2.50	25:50	1:03	8:26	167 165-169	1408	167 164-170	13/1
2.63	26:53	1:03	8:25	166 164-168	1397	167 166-168	2/17
2.75	27:49	56	7:26	168 166-171	1249	169 166-172	17/9
2.88	28:52	1:03	8:24	167 165-169	1404	168 166-170	15/7
3.00	29:57	1:05	8:44	164 159-168	1432	167 166-168	11/13
3.13	30:55	58	7:44	166 163-168	1284	168 164-170	6/14
3.25	31:58	1:03	8:23	172 169-175	1442	167 166-170	8/2
3.38	33:03	1:04	8:36	169 166-170	1453	169 166-176	19/11
3.50	34:04	1:01	8:11	170 167-172	1390	169 164-172	3/24
3.63	35:03	59	7:51	171 169-173	1342	168 166-172	19/9
3.75	36:03	1:00	8:02	171 169-173	1373	168 166-170	5/16
3.88	37:04	1:01	8:07	171 169-174	1388	167 166-172	14/8
4.00	38:06	1:02	8:16	172 169-173	1421	170 168-174	0/13
4.13	40:30	2:24	19:13	155 135-172	2979	122 104-156	11/14
4.25	42:27	1:57	15:37	132 129-134	2062	128 122-134	12/9
4.34	44:02	1:35	17:40	130 126-132	2298	124 118-130	10/2

Heart

139/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m, Flat prediction 43:16

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.8%	14:29
22 12.1%	8:48
20 13.6%	8:09
20 19.1%	9:35
15 11.5%	7:06
15 10.2%	11:18
See your biggest climbs

Cadence

156 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	165	3.7	32:20	8:51
Walk	24.8	124	0.6	11:03	17:51
Still	0.2	-	-	5	-
Pause	1.3	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.98%	More
800m	3:56	7:56	46.65%	More
1km	4:59	8:01	48.21%	More
Mile	8:05	8:05	50.72%	More
5k	26:34	8:33	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	44.73
5km	30:29	9:49	45.74
5M	50:28	10:06	44.91
10km	1:03:32	10:13	44.51
10M	1:45:13	10:31	44.38
Half	2:20:05	10:42	43.74
20M	3:39:22	10:58	44.26
Mara	4:52:04	11:09	44.33

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