Tue 16th Feb 2021 at 12:00pm by -H-

Run > General

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Time
1:07:13
Miles
7.53
Min/mi
8:56
Pacing
90%
WAVA
53.27
Stride(cm)
102
Cals
874
Cadence
176
BPM
162
%MHR
94.9
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 144/150bpm 61cal 10.74/0kmph
2) 1km - 5:31(5:31/km) 148/153bpm 63cal 10.89/0kmph
3) 1km - 5:25(5:25/km) 149/160bpm 62cal 11.07/0kmph
4) 1km - 5:39(5:39/km) 151/156bpm 66cal 10.62/0kmph
5) 1km - 5:39(5:39/km) 172/181bpm 80cal 10.63/0kmph
6) 1km - 5:33(5:33/km) 172/178bpm 80cal 10.8/0kmph
7) 1km - 5:41(5:41/km) 173/179bpm 82cal 10.57/0kmph
8) 1km - 5:32(5:32/km) 174/180bpm 80cal 10.84/0kmph
9) 1km - 5:25(5:25/km) 173/179bpm 79cal 11.07/0kmph
10) 1km - 5:47(5:47/km) 171/180bpm 81cal 10.37/0kmph
11) 1km - 5:32(5:32/km) 158/166bpm 67cal 10.86/0kmph
12) 1km - 5:15(5:15/km) 160/166bpm 65cal 11.42/0kmph
13) 0.12km - 39(5:11/km) 163/168bpm 8cal 11.59/0kmph

5:35 5:31 5:25 5:39 5:39 5:33 5:41 5:32 5:25 5:47 5:32 5:15 39

Pace

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	145 140-150	1363	164 162-178
0.50	4:31	2:10	8:39	144 139-148	1246	168 162-174
0.75	6:38	2:07	8:29	144 138-152	1221	165 160-170
1.00	8:52	2:14	8:55	148 145-153	1320	171 168-174
1.25	11:10	2:18	9:13	148 145-151	1363	173 168-176
1.50	13:21	2:11	8:43	149 139-160	1299	174 166-176
1.75	15:35	2:14	8:56	149 144-152	1330	174 172-176
2.00	17:46	2:12	8:47	150 146-155	1318	175 174-178
2.25	19:57	2:11	8:43	151 147-156	1315	177 172-182
2.50	22:17	2:20	9:20	153 150-156	1428	175 168-180
2.75	24:35	2:18	9:13	171 149-181	1576	177 168-182
3.00	26:53	2:18	9:10	174 170-178	1596	176 166-184
3.25	29:07	2:14	8:56	173 169-178	1545	181 176-184
3.50	31:20	2:13	8:51	172 168-178	1522	183 180-186
3.75	33:35	2:15	9:00	172 167-176	1548	183 180-186
4.00	35:50	2:16	9:02	173 169-177	1564	184 180-186
4.25	38:00	2:09	8:38	173 168-179	1493	184 180-186
4.50	40:25	2:26	9:43	176 171-180	1710	180 176-186
4.75	42:34	2:09	8:36	174 170-178	1496	175 170-182
5.00	44:50	2:16	9:03	172 168-176	1557	175 172-178
5.25	47:01	2:11	8:45	174 170-179	1521	179 176-182
5.50	49:12	2:10	8:41	173 169-179	1501	178 176-182
5.75	51:20	2:09	8:34	174 170-180	1492	182 176-186
6.00	53:30	2:10	8:39	173 169-179	1496	181 176-182
6.25	56:01	2:32	10:06	166 140-178	1677	174 166-182
6.50	58:11	2:10	8:38	157 153-161	1356	173 168-176
6.75	1:00:37	2:26	9:43	159 155-166	1546	173 170-176
7.00	1:02:42	2:05	8:20	162 159-166	1350	174 172-178
7.25	1:04:52	2:10	8:39	159 155-162	1376	174 172-176
7.50	1:06:55	2:03	8:13	159 156-165	1307	175 172-180
7.53	1:07:12	17	9:05	166 165-168	1507	179 178-182

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	7.5	1:07:09	8:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.49%	More
800m	4:03	8:09	47.05%	More
1km	5:12	8:23	47.71%	More
Mile	8:35	8:35	49.29%	More
5k	27:28	8:50	52.36%	More
5 miles	44:28	8:54	52.64%	More
10k	55:26	8:55	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	69.48
5km	23:27	7:33	61.32
5M	41:18	8:16	56.66
10km	53:29	8:36	54.63
10M	1:34:12	9:25	51.25
Half	2:09:53	9:55	48.79
20M	3:34:53	10:45	46.73
Mara	4:56:17	11:19	45.19

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