Tue 16th Feb 2021 at 12:00pm by dday
Run > General
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Time
42:50
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Miles 4.08
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Min/mi 10:30
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Pacing
91%
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WAVA
49.60
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Cals
551
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Hillscore
10
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Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:35(6:35/km) 81cal 9.13/11.28kmph
2) 1km - 6:35(6:35/km) 86cal 9.11/14.55kmph
3) 1km - 6:19(6:19/km) 85cal 9.49/12.1kmph
4) 1km - 6:11(6:11/km) 86cal 9.7/12.28kmph
5) 1km - 6:45(6:45/km) 82cal 8.88/13.17kmph
6) 1km - 6:32(6:32/km) 84cal 9.18/11.94kmph
7) 0.57km - 3:53(6:46/km) 47cal 8.86/11.28kmph
===
1) 1km - 6:35(6:35/km) 81cal 9.13/11.28kmph
2) 1km - 6:35(6:35/km) 86cal 9.11/14.55kmph
3) 1km - 6:19(6:19/km) 85cal 9.49/12.1kmph
4) 1km - 6:11(6:11/km) 86cal 9.7/12.28kmph
5) 1km - 6:45(6:45/km) 82cal 8.88/13.17kmph
6) 1km - 6:32(6:32/km) 84cal 9.18/11.94kmph
7) 0.57km - 3:53(6:46/km) 47cal 8.86/11.28kmph
6:35 6:35 6:19 6:11 6:45 6:32 3:53
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.13 | 1:16 | 1:16 | 10:08 | 5/7 |
0.25 | 2:35 | 1:19 | 10:36 | 6/8 |
0.38 | 3:56 | 1:20 | 10:40 | 2/10 |
0.50 | 5:25 | 1:30 | 12:00 | 12/0 |
0.63 | 6:37 | 1:11 | 9:29 | 2/3 |
0.75 | 7:54 | 1:17 | 10:19 | 0/11 |
0.88 | 9:12 | 1:18 | 10:25 | 0/7 |
1.00 | 10:35 | 1:22 | 11:00 | 4/1 |
1.13 | 11:56 | 1:21 | 10:51 | 8/0 |
1.25 | 13:14 | 1:18 | 10:23 | 9/0 |
1.38 | 14:31 | 1:17 | 10:18 | 7/3 |
1.50 | 15:50 | 1:18 | 10:27 | 3/4 |
1.63 | 17:08 | 1:19 | 10:28 | 3/2 |
1.75 | 18:27 | 1:19 | 10:32 | 3/4 |
1.88 | 19:35 | 1:08 | 9:04 | 6/7 |
2.00 | 20:46 | 1:11 | 9:27 | 3/8 |
2.13 | 21:58 | 1:12 | 9:32 | 1/9 |
2.25 | 23:10 | 1:12 | 9:40 | 1/6 |
2.38 | 24:27 | 1:17 | 10:16 | 0/5 |
2.50 | 25:50 | 1:23 | 11:06 | 6/1 |
2.63 | 27:17 | 1:27 | 11:33 | 9/0 |
2.75 | 28:45 | 1:28 | 11:43 | 11/0 |
2.88 | 30:00 | 1:15 | 10:02 | 4/3 |
3.00 | 31:25 | 1:25 | 11:23 | 3/8 |
3.13 | 32:36 | 1:11 | 9:24 | 0/13 |
3.25 | 33:51 | 1:15 | 10:01 | 0/6 |
3.38 | 35:08 | 1:17 | 10:13 | 3/4 |
3.50 | 36:37 | 1:29 | 11:53 | 10/0 |
3.63 | 38:01 | 1:25 | 11:17 | 8/1 |
3.75 | 39:11 | 1:10 | 9:16 | 0/13 |
3.88 | 40:35 | 1:24 | 11:15 | 10/2 |
4.00 | 41:56 | 1:20 | 10:44 | 9/6 |
4.08 | 42:50 | 54 | 10:53 | 3/0 |
Elevation
Asc 0m,
Range 28m, Flat prediction 41:04
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
26 4.0% | 11:29 |
26 3.4% | 10:40 |
20 3.8% | 11:17 |
17 6.1% | 11:57 |
12 7.3% | 11:54 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:39 | 9:39 | 48.68 |
5km | 32:05 | 10:20 | 49.90 |
5M | 53:08 | 10:38 | 49.27 |
10km | 1:06:54 | 10:46 | 48.95 |
10M | 1:50:47 | 11:05 | 48.97 |
Half | 2:27:30 | 11:16 | 48.35 |
20M | 3:50:59 | 11:33 | 48.92 |
Mara | 5:07:32 | 11:44 | 49.00 |
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