Tue 16th Feb 2021 at 12:00pm by Natsrunner

Walk > General

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Time
17:40
Miles
1.03
Min/mi
17:09
Stride(cm)
75
Cals
91
Cadence
126
BPM
84
%MHR
49.4
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:05(17:05/m) 84/91bpm 89cal 63/124rpm 3.51/0mph
2) 0.03m - 35(16:58/m) 85/86bpm 2cal 60/61rpm 3.53/0mph

17:05 35

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:45	88 80-90	1386	126 118-132
0.13	2:00	1:01	16:18	88 86-91	1434	119 118-122
0.19	3:05	1:05	17:14	87 86-89	1500	122 118-130
0.25	4:08	1:03	16:53	87 85-88	1469	120 118-128
0.31	5:12	1:04	16:57	85 83-87	1440	121 118-130
0.38	6:11	1:00	15:55	89 86-91	1417	129 126-132
0.44	7:14	1:03	16:49	88 86-91	1480	125 118-132
0.50	8:14	1:00	16:00	77 73-88	1232	126 118-248
0.56	13:29	5:15	1:23:56	77 56-88	6462	125 116-128
0.63	14:38	1:09	18:19	84 82-86	1539	122 118-130
0.69	15:43	1:05	17:19	89 83-91	1542	121 118-128
0.75	16:54	1:11	18:52	87 81-90	1641	118 118-124
0.81	17:53	1:00	15:59	81 78-84	1294	152 118-246
0.88	19:00	1:06	17:42	82 80-83	1451	134 118-248
0.94	20:05	1:05	17:21	82 81-84	1423	133 118-246
1.00	21:05	1:00	16:07	82 81-84	1322	119 118-128
1.03	21:38	33	17:04	85 84-86	1451	120 118-122

Heart

84/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:24	More
800m	8:10	16:26	More
1km	14:33	23:24	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

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