Tue 16th Feb 2021 at 12:00pm by kevinb

Run > General

Follow User
0 👍

Time
33:12
Miles
2.92
Min/mi
11:22
Pacing
80%
WAVA
41.67
Stride(cm)
95
Cals
377
Cadence
149
BPM
154
%MHR
80.4
B/mi
1755
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 159/171bpm 81cal 9.28/11.46kmph
2) 1km - 6:59(6:59/km) 156/185bpm 80cal 8.6/9.94kmph
3) 1km - 7:02(7:02/km) 154/170bpm 77cal 8.52/11.82kmph
4) 1km - 7:54(7:54/km) 152/179bpm 84cal 7.59/9.77kmph
5) 0.71km - 4:49(6:49/km) 157/167bpm 55cal 8.8/9.54kmph

6:28 6:59 7:02 7:54 4:49

Pace

13%

11%

23%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21 +3	10:50	151 107-171	1636	159 154-162	2/12
0.25	2:38	1:17	10:14	160 157-162	1638	156 154-158	1/7
0.38	3:52	1:14	9:50	160 155-164	1573	156 154-158	1/10
0.50	5:08	1:17	10:13	161 158-163	1646	157 156-158	4/7
0.63	6:35	1:26	11:29	161 158-165	1848	152 106-158	12/12
0.75	8:28	1:54	15:11	141 122-161	2140	127 106-162	10/11
0.88	9:46	1:17	10:19	152 138-159	1569	159 158-160	8/8
1.00	11:03	1:17	10:16	157 154-160	1611	159 156-162	8/7
1.13	12:15	1:12	9:38	172 155-185	1658	159 156-160	36/12
1.25	13:33	1:18	10:21	164 155-173	1697	159 156-160	3/37
1.38	14:48	1:15	10:02	162 155-168	1625	158 156-160	15/4
1.50	16:09	1:21	10:49	165 163-167	1784	154 110-160	6/7
1.63	18:00	1:51	14:49	138 123-162	2044	123 102-162	17/2
1.75	19:16	1:16	10:12	154 144-160	1570	159 156-160	6/6
1.88	20:39	1:23	11:02	160 156-164	1766	157 154-160	5/13
2.00	21:53	1:14	9:49	159 157-161	1562	159 158-160	16/12
2.13	23:15	1:22	10:56	154 147-160	1685	159 154-160	16/14
2.25	25:13	1:58	15:41	152 128-172	2383	118 104-160	13/1
2.38	26:46	1:34	12:29	151 121-178	1884	151 108-160	2/16
2.50	28:40	1:54	15:11	151 132-170	2293	131 108-160	12/4
2.63	29:59	1:18	10:28	152 145-158	1591	159 156-162	10/20
2.75	31:20	1:21	10:48	163 159-166	1760	158 154-160	16/12
2.88	32:46	1:26	11:28	158 150-166	1813	145 108-162	9/11
2.92	33:16	30	10:18	158 155-162	1627	161 160-162	2/4

Heart

154/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 33:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.0%	18:30
16 6.2%	9:48
10 8.4%	11:14
10 10.0%	9:15
See your biggest climbs

Cadence

149 (162 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	158	2.5	26:27	10:24
Walk	20.5	107	0.4	6:49	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	34.00%	More
800m	5:00	10:03	39.13%	More
1km	6:15	10:03	40.79%	More
Mile	10:47	10:47	40.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	40.56
5km	35:27	11:25	41.54
5M	58:43	11:45	40.85
10km	1:13:55	11:54	40.54
10M	2:02:25	12:15	40.46
Half	2:42:59	12:26	39.91
20M	4:15:14	12:46	40.38
Mara	5:39:48	12:58	40.44

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry