Tue 16th Feb 2021 at 12:00pm by multiterrainer

Walk > General

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Time
30:30
Miles
1.98
Min/mi
15:24
Stride(cm)
79
Cals
224
Cadence
132
BPM
89
%MHR
51.9
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:26(15:26/m) 87/96bpm 113cal 66/72rpm 3.89/0mph
2) 0.98m - 15:04(15:22/m) 90/106bpm 111cal 65/72rpm 3.91/0mph

15:26 15:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:50	83 76-88	1481	131 124-136
0.13	2:07	1:00	15:55	83 77-88	1321	130 126-134
0.19	3:04	57	15:11	84 77-90	1276	121 118-134
0.25	4:02	59	15:38	90 84-94	1407	132 118-138
0.31	5:01	58	15:33	91 86-95	1415	133 126-136
0.38	6:05	1:04	17:10	90 85-96	1545	135 124-142
0.44	6:56	51	13:32	95 93-96	1286	137 134-138
0.50	7:49	54	14:16	93 89-96	1328	138 136-140
0.56	8:44	55	14:32	93 91-96	1352	136 134-140
0.63	9:45	1:01	16:15	90 80-95	1462	131 124-136
0.69	10:54	1:10	18:35	79 75-83	1468	129 122-140
0.75	11:50	56	14:51	81 78-85	1203	134 130-136
0.81	12:45	55	14:32	80 76-84	1163	136 132-140
0.88	13:36	52	13:50	83 81-85	1148	136 134-136
0.94	14:29	52	13:58	90 85-95	1257	134 118-144
1.00	15:26	57	15:10	95 93-96	1441	131 120-144
1.06	16:25	59	15:50	89 86-96	1410	130 116-142
1.13	17:17	52	13:57	89 87-90	1242	141 118-144
1.19	18:14	57	15:09	89 83-93	1348	137 118-144
1.25	19:08	54	14:19	91 89-93	1303	129 118-142
1.31	20:01	53	14:10	97 94-100	1375	133 118-142
1.38	20:56	55	14:40	98 96-102	1437	118 118-120
1.44	21:54	58	15:33	104 101-106	1618	127 118-138
1.50	22:51	57	15:05	91 84-101	1373	134 130-136
1.56	23:55	1:05	17:13	81 77-93	1394	128 118-136
1.63	24:52	56	15:01	90 86-94	1352	129 118-136
1.69	25:43	51	13:35	87 84-88	1182	134 130-138
1.75	26:41	58	15:31	89 87-94	1381	133 130-134
1.81	27:38	57	15:17	93 87-94	1421	132 130-134
1.88	28:34	56	14:56	83 78-89	1240	134 132-136
1.94	29:32	58	15:26	87 84-91	1343	134 128-140
1.98	30:29	57	22:19	84 83-85	1874	125 118-134

Heart

89/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (144 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:07	More
800m	7:12	14:30	More
1km	9:01	14:31	More
Mile	14:47	14:47	More

Predictions

Dist	Time	Per Mile

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