Tue 16th Feb 2021 at 11:00am by redeaston

Run > General

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Time
58:43
Miles
6.95
Min/mi
8:27
Pacing
88%
WAVA
53.39
Stride(cm)
113
Cals
850
Cadence
168
Asc(m)
214
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 124cal 7.5/8.22mph
2) 1m - 7:55(7:55/m) 123cal 7.57/8.39mph
3) 1m - 8:42(8:42/m) 123cal 6.9/8.35mph
4) 1m - 9:28(9:28/m) 123cal 6.34/7.26mph
5) 1m - 8:33(8:33/m) 120cal 7.01/7.85mph
6) 1m - 8:12(8:12/m) 121cal 7.32/7.89mph
7) 0.95m - 7:53(8:16/m) 116cal 7.26/8.18mph

8:00 7:55 8:42 9:28 8:33 8:12 7:53

Pin Map

0mi in 0

Pace

24%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	173 168-180	17/0
0.50	4:00	1:59	7:54	171 166-180	5/12
0.75	5:58	1:58	7:53	170 160-174	13/7
1.00	8:00	2:02	8:07	171 168-176	8/12
1.25	10:00	2:00	8:02	167 154-174	4/26
1.50	11:59	1:59	7:55	169 158-174	26/5
1.75	14:03	2:04	8:18	169 164-174	7/16
2.00	15:55	1:52	7:26	166 152-172	3/25
2.25	17:57	2:02	8:09	169 160-176	11/12
2.50	20:18	2:21	9:26	167 154-172	20/16
2.75	22:30	2:12	8:46	169 158-172	29/11
3.00	24:38	2:08	8:31	169 158-172	25/22
3.25	27:07	2:30	9:59	166 160-172	42/37
3.50	29:28	2:21	9:24	165 160-168	32/12
3.75	31:37	2:09	8:35	166 156-170	17/19
4.00	34:04	2:27	9:50	167 162-170	12/19
4.25	36:00	1:55	7:41	169 162-174	19/34
4.50	38:30	2:30	10:01	166 154-170	33/13
4.75	40:40	2:10	8:41	168 164-170	10/11
5.00	42:40	2:00	7:58	167 162-172	16/20
5.25	44:49	2:09	8:36	169 162-174	12/4
5.50	46:49	2:00	8:00	168 162-172	5/15
5.75	49:13	2:24 +19	9:37	165 120-178	28/23
6.00	51:10	1:57	7:47	169 162-176	16/20
6.25	53:21	2:11	8:45	167 160-172	7/26
6.50	55:39	2:19	9:14	167 162-172	20/24
6.75	57:30	1:51	7:24	169 164-172	17/15
6.95	59:02	1:32	7:32	170 166-174	1/12

Elevation

Asc 214m, Range 70m, Flat prediction 57:38

Elevation Graph

Biggest Climbs (m)	Min/mi
30 22.0%	8:32
27 16.1%	8:58
24 4.3%	8:11
19 11.6%	10:37
19 14.2%	11:18
18 8.1%	7:55
See your biggest climbs

Cadence

168 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6.9	58:40	8:27
Walk	0.6	120	0	22	1:58:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.31%	More
800m	3:47	7:38	47.61%	More
1km	4:51	7:48	48.67%	More
Mile	7:53	7:53	51.29%	More
5k	25:35	8:14	53.70%	More
5 miles	42:39	8:32	52.30%	More
10k	53:00	8:32	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	53.75
5km	25:01	8:03	54.90
5M	41:25	8:17	53.87
10km	52:09	8:24	53.37
10M	1:26:21	8:38	53.20
Half	1:54:58	8:47	52.43
20M	3:00:02	9:00	53.05
Mara	3:59:42	9:09	53.13

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