Tue 16th Feb 2021 at 12:00pm by Lana

Cross > Other

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Time
18:21
Miles
0.10
Min/mi
3:03:30
Cals
63
Cadence
118
BPM
101
%MHR
58.8
B/mi
18448
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 18:21(3:09:14/m) 99/143bpm 63cal 59/61rpm 0.32/2.11mph

18:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	12:02	12:02	3:12:38	102 75-143	19649	118 118-118	91/19
0.10	18:21	6:19	3:03:08	97 77-116	17763	118 118-118	20/34

Heart

101/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 79m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (118 max)

Cadence Chart

Cadence Bands

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