Tue 16th Feb 2021 at 9:00am by Trotters

Run > Easy

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Time
1:15:04
Miles
8.30
Min/mi
9:03
Pacing
53%
WAVA
55.68
Stride(cm)
105
Cals
447
Cadence
169
BPM
102
%MHR
59.9
B/mi
926
Asc(m)
161
Hillscore
29
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 96/111bpm 60cal 6.1/6.51mph
2) 1m - 9:02(9:02/m) 99/105bpm 55cal 6.64/6.93mph
3) 1m - 9:32(9:32/m) 98/119bpm 55cal 6.29/7.28mph
4) 1m - 9:08(9:08/m) 104/109bpm 56cal 6.57/7.01mph
5) 1m - 8:13(8:13/m) 106/115bpm 50cal 7.3/8.25mph
6) 1m - 8:47(8:47/m) 110/118bpm 58cal 6.84/7.39mph
7) 1m - 8:43(8:43/m) 108/113bpm 51cal 6.88/8.12mph
8) 1m - 9:13(9:13/m) 107/116bpm 51cal 6.51/6.93mph
9) 0.3m - 2:36(8:43/m) 103/107bpm 11cal 6.89/6.95mph

9:50 9:02 9:32 9:08 8:13 8:47 8:43 9:13 2:36

Pin Map

0mi in 0

Pace

11%

46%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	97 62-110	1013	166 164-168	10/0
0.50	5:01	2:24	9:38	93 75-110	896	166 162-168	8/15
0.75	7:28	2:27	9:49	94 89-98	923	170 168-172	19/5
1.00	9:49	2:21	9:23	92 84-98	863	169 162-172	28/15
1.25	12:03	2:14	8:56	98 92-103	876	170 168-172	11/17
1.50	14:23	2:20	9:18	98 96-102	912	169 168-170	16/13
1.75	16:35	2:13	8:51	99 97-104	876	169 168-170	11/19
2.00	18:51	2:16	9:03	102 99-104	923	169 164-172	21/13
2.25	20:59	2:08	8:30	99 96-103	842	169 166-170	11/8
2.50	23:15	2:17	9:06	96 84-105	874	168 162-172	26/23
2.75	25:38	2:23	9:31	99 93-106	942	169 158-176	8/26
3.00	31:29	5:51 +3:06	23:24	97 60-119	2269	167 122-172	3/11
3.25	33:44	2:15	8:58	102 99-106	915	171 170-172	6/3
3.50	35:59	2:16	9:03	104 100-109	941	171 166-174	7/12
3.75	38:22	2:23	9:31	106 102-109	1009	171 170-174	15/9
4.00	40:37	2:15	9:02	104 100-106	939	171 160-174	19/9
4.25	42:49	2:12	8:46	104 101-106	912	171 170-174	14/7
4.50	44:52	2:04	8:14	103 101-106	849	172 170-174	16/22
4.75	46:47	1:55	7:40	104 103-107	797	172 168-176	11/28
5.00	48:51	2:03	8:12	112 108-115	919	172 170-176	13/18
5.25	51:05	2:15	8:59	115 110-117	1033	170 168-174	19/13
5.50	53:12	2:06	8:25	108 105-111	910	170 168-172	33/26
5.75	55:19	2:08	8:31	106 102-108	902	170 166-172	19/20
6.00	57:37	2:18	9:11	109 105-115	1001	169 160-174	5/17
6.25	59:35	1:58	7:50	110 106-113	862	171 168-176	25/18
6.50	1:01:50	2:16	9:03	108 102-111	977	169 166-170	25/18
6.75	1:03:59	2:08	8:34	107 104-109	916	170 168-172	33/38
7.00	1:06:21	2:23	9:30	106 101-112	1007	170 160-176	11/13
7.25	1:08:44	2:23	9:33	112 104-116	1069	170 168-172	27/23
7.50	1:11:00	2:16	9:04	107 103-111	970	170 168-172	25/14
7.75	1:13:14	2:14	8:55	108 106-111	964	170 168-172	16/22
8.00	1:15:34	2:20	9:19	102 100-106	951	168 158-172	11/11
8.25	1:17:44	2:10	8:41	103 100-107	895	169 168-170	7/9
8.30	1:18:11	27	9:03	102 99-104	924	168 168-170	0/1

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 64m, Flat prediction 1:14:51

Elevation Graph

Biggest Climbs (m)	Min/mi
33 12.9%	9:12
28 13.4%	9:53
21 18.0%	8:08
21 5.7%	8:55
20 9.5%	8:20
19 11.6%	9:08
See your biggest climbs

Cadence

169 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	169	8.3	1:15:04	9:03
Walk	4.0	122	0	3:07	42:52:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.96%	More
800m	3:54	7:50	51.48%	More
1km	4:56	7:57	52.91%	More
Mile	8:12	8:12	54.05%	More
5k	26:37	8:34	56.70%	More
5 miles	44:00	8:48	55.92%	More
10k	58:31	9:25	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.63
5km	26:29	8:31	56.98
5M	43:52	8:46	56.09
10km	55:14	8:53	55.67
10M	1:31:28	9:09	55.61
Half	2:01:46	9:18	54.87
20M	3:10:41	9:32	55.52
Mara	4:13:53	9:41	55.60

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